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Comment by Joelle Fleurimont on February 27, 2011 at 12:21am

A fantastic upper body/core workout!!!  Highly recommend it....especially if you are a good cook :)

 

http://www.collagevideo.com/workout-video/jackie-warners-crunch-fre...

Comment by Kai OBrien on October 26, 2010 at 9:51pm

Hi Ladies! How is everyone! I am so excited because a group of us have Officially started the Count Down to the New YEar! Yes, Literally counting down and remaining accountable to one another...Why dont you join us. We will be using Body Gospel..it is loads of Fun check it out. If your interested in joining the challenge or purchasing Body Gospel to reach your goals feel free to email me at KaiSpeaks@gmail.com

Checkout the video here

Comment by Apron Appetites on July 13, 2010 at 8:03pm

One tip I will share is to have your work out bag ready to go just as if you were preparing to go to work and you are! You are working out at home or in the gym. It saves time and frustration. After the work out keep work shoes in the work out bag. Respect them. Dont use them for shopping or anything else.

Comment by Apron Appetites on July 13, 2010 at 7:58pm

Hello All:

I am a silva sista that belives in fitness after 50. If you want to discuss tips let me know.

Comment by Tina D Fermin on June 6, 2010 at 10:59pm

Hello ladies,


Looking forward to getting to know as many on the list as I can and getting myself back into shape.

Tina D

Comment by Shirley Rushing on January 25, 2010 at 11:39am

Greetings my friend and Welcome!
How are you?
Just stopping by to say hello and thank you for your friendship...
Stay In touch,
See what's new! http://www.ytb.com/rushing
Thanks, Bob & Shirley

Comment by PixelMillionsOnline.biz on January 16, 2010 at 3:09pm

Greetings: And Blessings, *SHOUT OUT YOUR BUSINESS*

{Just Launch} When joining The New Million Dollar Homepage, you'll note that its much convince to have your business website listed on our site which is a world wide website and would become visual by millions of viewers. You'll find major food chain companies and clothes/ shoes/ jewelry/ pets stores/ real estate agents & brokers/ trading companies-are welcome to post their website on the new million dollar site.

CHRISTIAN'S, CEO, BOOK WRITERS,ONLINE BUSINESS OWNERS, STORE OWNERS, ADVERTISERS, PROMOTION, SALE & MARKETING, HOME OWNERS, WEB DESIGNERS, HOME BUYERS, CREDIT REPAIR, RETAIL BUYERS, WHOLESALE BUYERS, INVESTORS, LENDERS, HARD MONEY, COMMERCIAL LOANS, HARD MONEY LOANS, BROKERS, NAIL SALONS, NAIL TECH, SALON OWNERS, BARBERS, HAIR STYLIST,PR, HARD MONEY LENDERS, REAL ESTATE BROKERS, VENTURE CAPITAL LENDERS, ENTREPRENEURS, BUSINESS MINDED FOLKS, CRAFT MAKERS, ART DESIGNERS and much more....Get Listed Today Before Space Is Gone Gone Gone.

Comment by Shirley Rushing on December 22, 2009 at 6:45pm

Greetings my friend and Welcome!

How are you?
Just stopping by to say hello and thank you for your friendship...
Stay In touch,
Shirley
invitation you to join me Shop YTB.

Thank You, Bob
http://rushingtravelbiz.com
http://rushingtravelagent.com

Comment by Loretta Green-Williams on December 22, 2009 at 10:56am

Hi Mchelle...please contact me at Sumatra.blogtalkradio@gmail.com...or Loretta@sumatrablogtalkradio.info....I'd love to have you on the show...

Comment by Loretta Green-Williams on December 22, 2009 at 10:54am

I am a 20-year former fitness professional (certifications in weight training, body building, personal trainer, asana yoga)...I'd be more than happy to "help a sista out." The fastest way to achieve your weight size goal is to eat your meals on a luncheon dish instead of a dinner plate....place your veggies on your plate first, protein second, and last carbs....and be sure to listen to Sumatra: The bold, strong & smooth blogtalkradioshow....wwww.blogtalkradio.com/Sumatra....www.sumatrablogtalkradio.info....Blessings, LO

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