I watch Oprah a few weeks ago and one thing I remember her saying she was “putting her self back on her to do list”. I got so caught up in building a business, developing a new marriage, that I put myself on the bottom of the list. I quit exercise, stop preparing healthier meals and started eating fast food! Because I stop taking care of me I gain over 30 pound (WOW) just to say that is painful but I am not ashamed! Before the New Year had begun I started getting back in the grove of exercising and taking steps to eating better.


I am putting myself first on my two do list. I get up in the morning and I go to God before I do anything. Through prayer, reading the bible, listen to great biblical teaching on God word, it has help me for two weeks to maintain my exercising routine and today I started running! WOW I thank God for the will and the strength to get my health were it should be both spiritually and naturally. My personal scripture for the year
Zechariah 4:6:
6Then he answered and spoke unto me, saying, “This is the word of the LORD unto Zerubbabel, saying, `Not by might nor by power, but by My Spirit,’ saith the LORD of hosts.

Make 2009 your year!

Sheya
www.naturallynurturingbeauty.com/blog