goal - Blogs - Black Business Women Online2024-03-29T07:59:13Zhttps://mybbwo.com/profiles/blogs/feed/tag/goalRobin Tramble Announces Free Access to 30 Day Vision/Goals Challenge for Christian Womenhttps://mybbwo.com/profiles/blogs/robin-tramble-announces-free-access-to-30-day-vision-goals2014-02-11T06:27:47.000Z2014-02-11T06:27:47.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><p>PRESS Release - Sacramento, CA February 10, 2014</p><p></p><p>Go For More in 2014!</p><p><img alt="" src="http://authenticlifeempowerment.com/wordpress/wp-content/uploads/dreams-alive-road-2014-190x130.jpg" /></p><p>It’s a sad fact that 50% of resolutions are given up on by February. You can change that.Whether you’re at the beginning of the year or mid year you’ve got to have a plan and move away from traditional resolutions to intentions and commitments attached to effecting <a target="_blank" title="goal setting" href="http://bit.ly/1lZeDBc">goal setting</a> and achievement.</p><p>Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. Tony Robbins</p><p>It all begins with a decision. God’s gift to you is life and what you do with it is your gift back to Him. Go for more in 2014!</p><p>“Before working with Robin in the Make it Happen 30 days of <a target="_blank" title="empowerment coaching" href="http://facebook.com/RobinTrambleEmpowerment">Empowerment Coaching</a> program, I was looking for a coach that could provide some guidance and directions with the goals that I wanted to achieve. After working with Robin I got more clarity on how to break down my goals and <a target="_blank" title="focus" href="http://bit.ly/1lZeDBc">focus</a> on the areas that I could strengthen. Then I could identify the areas that I needed to work on more in depth and now I have more confidence in pursuing the goals that I have set for bringing my Vision to reality. Robin has a great positive attitude and knows how to work with her clients to help them achieve maximum results. Thanks for all you do Robin and may God continue to Bless you and the GREAT work you do.” Monique Spence</p><p>Whether you want to improve your finances, health, life, relationships, spiritual growth, business or other you owe it to yourself to set aside time to design, create and manifest your ultimate “authentic” lifestyle now!</p><p>Are you frustrated with your goal setting endeavors?</p><p>Are you dealing with broken focus?</p><p>Maybe you’re a <a target="_blank" title="christian woman in business" href="http://authenticlifeempowerment.com/business/dreams-alive-now-activate-with-clarity-of-vision-and-setting-goals-effectively/">Christian woman in business</a>, coach, author or speaker with a great vision but don’t know where to begin with planning and/or how to market your business via online marketing or social media.</p><p>Whatever the case may be it’s important that you know that having an overall goal or clarity of vision is vital to success.</p><p><b>Is there really any benefit to setting goals?</b></p><p>Setting goals is a very significant part of success and positive accomplishments. People who set goals literally create a map of their target achievements in life, marking where they should begin, where to pause, where to delve a bit, and where and when to stop. Once this map is created, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some achievements that will take him closer to his goals.</p><p>All great achievers have goals. You need to know exactly what you are working towards!</p><p>Robin Tramble has opened up Free Access to her Dreams Alive Now 30 Day Vision and goals Challenge. Get started here: <a target="_blank" title="Dreams Alive Now" href="http://bit.ly/1lZeDBc">http://bit.ly/1lZeDBc</a></p><p>About Robin Tramble International<br />Robin Tramble International is founded by Robin Tramble. Robin empowers busy Christian Women In Business, Entrepreneurs, Coaches, Speakers and Authors Who may be frustrated with the slow growth of their business and/or desire to manifest an Extraordinary mindset and healthy internal structure to get unstuck, focused and go BIG while prospering and making a difference in the world “authentically!”</p><p>Contact:<br />Robin Tramble<br />Robin Tramble International<br />Phone: 916.467.9139<br />RobinTrambleIntl@gmail.com<br /><a href="http://www.AuthenticLifeEmpowerment.com">http://www.AuthenticLifeEmpowerment.com</a></p><p></p><p></p><p></p></div>4 Reasons to Set Fabulous Goalshttps://mybbwo.com/profiles/blogs/4-reasons-to-set-fabulous-goals2012-08-14T21:29:13.000Z2012-08-14T21:29:13.000ZJamie Fleming-Dixonhttps://mybbwo.com/members/JamieFlemingDixon<div><p>(From my book, <a href="http://www.jamieflemingdixon.com/changeyourmindsetbook/" target="_blank">How to Change Your Mindset + Live Your Most Fabulous Life</a>)</p><p></p><p>Goal setting is the first step in successful goal achievement. If you don’t set goals, the other steps in achieving them can’t happen. A few reasons you need goals:</p><ol><li><strong>They provide clarity on your vision. </strong>By not having goals in life, you’ll just be running around without ever accomplishing anything for yourself. You first have to create what you want in your mind (by setting the goal), and then your desires can become a reality.</li><li><strong>Goals give you one focal point to concentrate on.</strong> While your vision and purpose gives you a wide focus, your goals provide laser focus on what, exactly, you need to spend your energy and time on.</li><li><strong>They move you forward. </strong>They represent the inner desires that motivate you and are what push you to keep going when things get rough.</li><li><strong>Goals help you become the best version of yourself (your most Fabulous you!). </strong>They can help you reach your highest potential, and without them, you subject yourself to the normal, daily actions that make you feel comfortable and safe. And while those actions may feel good, they keep you from growing and don’t allow you to be the best you that you can be.</li></ol><p><em><strong>Have a goal you want to achieve but need assistance getting started? Or, do you need someone to hold you accountable for taking action on your goals? Goal-getter Sessions are for you! Learn more <a href="http://jamieflemingdixon.com/fablifecoaching" target="_blank">here</a>, or email me: coaching (at) jamieflemingdixon (dot) com.</strong></em></p><p><em><strong> </strong></em></p><p><em><strong> </strong></em></p><p lang="en-us" xml:lang="en-us"><em><font face="Arial, sans-serif"><font size="2">Dreamer. Lover of life. Goal getter. These are just a few words to describe Jamie Fleming-Dixon, inspirational writer, blogger, editor and F.A.B. Life Strategist. She is the founder and editor-in-chief of For Colored Gurls, a blog that inspires and empowers women to live their most Fabulous lives. Additionally, she is owner of Mocha Writer, a boutique copy editing and proofreading service.</font></font></em></p><p lang="en-us" xml:lang="en-us"></p><p><em><font face="Arial, sans-serif"><font size="2"><span lang="en-us" xml:lang="en-us">Jamie is also the author of</span></font></font> <font face="Arial, sans-serif"><font size="2"><span lang="en-us" xml:lang="en-us">How to Change Your Mindset + Live Your Most Fabulous Life</span></font></font><font face="Arial, sans-serif"><font size="2"><span lang="en-us" xml:lang="en-us">, a motivational book, providing practical tips for creating a more positive mindset and living the life of one's dream.</span></font></font> <font color="#000000"><font face="Arial, sans-serif"><font size="2"><span lang="en-us" xml:lang="en-us">She has been featured in several websites, blogs, magazines and Blog Talk Radio Shows, including TheCEOMamma.com, AfroElle Magazine and Prominence Magazine and was recently named one of the 2012 50 Fabulous Women Entrepreneurs on BBWO (Black Business Women Online).</span></font></font></font><font face="Arial, sans-serif"><font size="2"><span lang="en-us" xml:lang="en-us"> Get inspired on her blog, <a href="http://forcoloredgurls.com" target="_blank">ForColoredGurls.com</a></span></font></font></em><font face="Arial, sans-serif"><font size="2"><span lang="en-us" xml:lang="en-us"><em>.</em><br /></span></font></font></p><p><em><strong> </strong></em></p></div>7 Basic Tips for Effective Goal Settinghttps://mybbwo.com/profiles/blogs/7-basic-tips-for-effective-goal-setting2012-04-13T14:25:42.000Z2012-04-13T14:25:42.000ZShaChena Gibbs, Association Exechttps://mybbwo.com/members/ShaChenaGibbsAssociationExec<div><div class="postbody"><div class="xg_user_generated"><p><font face="Times New Roman"><b><span style="font-size:16pt;line-height:115%;font-family:'Times New Roman', serif;">7 Basic Tips for Effective Goal Setting</span></b></font></p><p><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">By ShaC</span></font><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">hena Gibbs</span></font></p><p><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;"><br /></span></font></p><p><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">Many</span></font> <font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">new e</span></font><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">nt</span></font><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">repreneurs do not set realistic goals. We get so excited and want to do so much so fast.<span> </span> Moving too quickly allows us to miss</span></font> <font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">s</span></font><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">ome important steps. Effective goal setting in business building is one of the keys to a successful business.</span></font></p><p><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">Setting goals i</span></font><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">n your personal and professional life is extremely important if you have intention on succeeding.<span> </span></span></font></p><p><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">Setting goals is not something that is difficult to do. You just really need to be committed to doing what is needed to get the task done.</span></font></p><p align="left"><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">When I set goals I just think about why am I setting these goals and what do I want my end result to be. Then I</span></font> <font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;">get started with my simple basic steps.</span></font></p><p align="left"><font face="Times New Roman"><span style="font-size:12pt;line-height:115%;font-family:'Times New Roman', serif;"><a href="http://realsistersrising.com/Default.aspx?pageId=1071905&mode=PostView&bmi=888192" target="_blank">Read More...</a></span></font></p></div></div></div>“Time is money.” several ways you can increase your productivity by narrowing down and focusing on the tasks to move you towards your biggest money goals.https://mybbwo.com/profiles/blogs/time-is-money-several-ways-you2011-03-03T04:29:27.000Z2011-03-03T04:29:27.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><p>“Time is money.” That three word sentence sums up the life of the woman entrepreneur. When your staff consists of only you, you realize quickly that passing the buck isn’t an option. Instead, you must quickly learn to sort through the multitude of tasks facing you each day and narrow down to only the key revenue- generating activities, while letting the majority of the “noise” fade away.</p><p>It’s a fact that you and every other entrepreneur in existence have one thing in common – a 24 hour day. However, what you DO with those 24 hours can be the single difference between having a profitable business or having to take on a side job.</p><p>I’m going to give you an opportunity to discover several ways you can increase your productivity by narrowing down and focusing on the tasks that are going to move you towards your biggest money goals. You’ll learn about prioritizing your daily tasks, grouping them for greater efficiency, and how to keep on top of all the various projects you have going, so you don’t drop any critical elements.</p><p>Though you may already feel pressed for time (and the thought of attending a call seems like just another of countless things to do), I encourage you to take a break from your crazy schedule, sit down and secure your place for this call. The time you invest will be paid back in greater efficiency – and therefore profit.</p><p>Join me for my no cost call!</p><h1 style="color:#000000;"><font size="2">Tap into irrefutable productivity secrets and cure patterns of<br />disempowering habits so you can realize a juicy manifestation of more<br />time and more money.</font></h1>Go to <a target="_blank" href="http://tinyurl.com/totaltransformationpr">http://tinyurl.com/totaltransformationpr</a></div>Achieving Your 2011 Goalshttps://mybbwo.com/profiles/blogs/achieving-your-2011-goals2011-01-06T16:42:56.000Z2011-01-06T16:42:56.000ZDiane L. Samuelshttps://mybbwo.com/members/DianeLSamuels<div><p><a href="{{#staticFileLink}}10744058258,original{{/staticFileLink}}"><img width="280" src="{{#staticFileLink}}10744058258,original{{/staticFileLink}}" class="align-full" alt="10744058258?profile=original" /></a></p><p class="MsoNormal"><font size="3" face="Calibri">At the start of each New Year many people make resolutions that by the middle of the year, sometimes sooner, are all but forgotten. So how do you make good on the momentum you have on that fresh start that the New Year brings? I recommend that my clients take different approach this year, which is to try setting just one or two major goals and put all your energy and resources into achieving those goals. Trying to fix everything in life all at once and is just not doable.</font></p><p class="MsoNormal"></p><p class="MsoNormal"><font size="3" face="Calibri">I'm including a <span style="color:#92d050;"><strong>Plan A</strong></span> Goal Development and Action Planning Worksheet below which you may use to help you achieve your 2011 goals. This is a tool I am also putting. This way my clients will know that I've 'gotten a taste my own medicine' and it works.</font></p><p></p><p><strong> </strong></p><p><strong>GOAL DEVELOPMENT AND ACTION PLANNING</strong></p><p><strong> </strong><br /><strong>GOAL</strong> (be specific about what you hope to achieve):</p><p> </p><p>How will I know that I am <strong>improving</strong>? What is my <strong>feedback</strong> plan?</p><p> </p><p>What <strong>obstacles</strong> might get in the way of my progress? What can I do to <strong>diminish</strong> them?</p><p> </p><p>What <strong>strengths</strong> do I currently have that will help me reach this goal?</p><p> </p><p>What <strong>support</strong> do I need? From whom might I need support, partnership, coaching, mentoring, or advocacy?</p><p> </p><p>What <strong>resources</strong> do I need to be successful (financing, technical support, etc.)?</p><p> </p><p>What will <strong>success look and feel</strong> like?</p><p> </p><p>Please feel free to let me know how you will use this tool and to provide feedback on its usefulness as you do. Here’s to wishing you all the best on Living Your Plan A in 2011!</p><p></p><a href="{{#staticFileLink}}10744058258,original{{/staticFileLink}}"></a></div>Empowering Woman entrepreneurs: Peace-able life Rich life [Inspiration]https://mybbwo.com/profiles/blogs/empowering-woman-entrepreneurs2010-11-22T01:19:06.000Z2010-11-22T01:19:06.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><div id="ileContent-1056"><p>Know God Know Peace</p><p>No God, No Peace</p><p><br /></p><p>You shall go out with joy,<br />And be led out with peace:<br />The mountains and the hills<br />Shall break forth into singing before you,<br />And all the trees of the field shall clap their hands.<br />Isaiah 58:12</p><p><br /></p><p>I don’t know about you but that sounds soooo good,refreshing and rejuvenating.</p><p>In my earlier years of marriage I may have desired to win the creative, intense fellowship<br />(argument) (smile).</p><p><br />I had more energy to exert and my mind was just a little bit clearer. It seemed that I didn’t understand<br />the value of a peaceful environment.</p><p>When a value is not placed on a thing you tend to abuse it. You also don’t guard it to make sure that<br />it is healthy.</p><p>Well ladies I learned that I would rather have my peace than to live in an environment of strife and discord (which God hates) more than winning any battles that will take it away.</p><p>I look at it like this, more evenings with my husband and family makes me rich. Rich in the creation of positive memories. Rich in increased vitality and health to my bones because I am notsetting myself up to become resentful and/or bitter and rich because myenvironment is peaceful allowing me to create and receive insights andrevelation from my Father God through Holy Spirit as I’m in Hispresence cultivated by a peaceful environment.</p><p><br /></p><p>I truly believe that it allows for activation of His word that states that He teaches us to profit and He gives us witty ideas andinventions. Peace can open the lines of His Divine intervention.</p><p><br /></p><p>Strive for a peaceable life and you will realize a Rich life!</p><p><br /></p><p>Empowering you,</p><p><br /></p><p>Robin aka The Empowerment Diva<br /></p><p><br /></p><p><br /></p><p><a href="http://www.AuthenticlifeEmpowerment.com/blog">http://www.AuthenticlifeEmpowerment.com/blog</a><br /></p><p>Let the peace of God rule in your hearts, to which also you were called in one body: and be thankful.<br />Colossians 3:15</p></div></div>Make it Happen 30 days of Business Empowerment - Grow your Biz - Get Clientshttps://mybbwo.com/profiles/blogs/make-it-happen-30-days-of2010-11-09T06:31:19.000Z2010-11-09T06:31:19.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div>A year from now you may wish you had begun today. ~ Karen Lamb<br /><br />How would you like to realize Business breakthrough for 2011? Wouldn't it be great to have <br />support and someone walking with you as you get clear on your vision,goals and align strategic <br />plans for realizing your goal by 2011 all within a period of 30 days?<br /><br />It's Fall 2010 and although there are just a few months remaining, there's still time for you<br />to make some great strides. You can make endeavors towards your best year ever. By the end of 2010 while getting clear on your vision,goals, action steps and be empowered to manifest that one BIG goal as you end 2010 with a BANG and kick your year in gear!!<br /><br />I know that it seems like you've been working hard to accomplish <br />your goals since the beginning of the year.<br /><br />Do you ever wish you could ......<br /><br /><br /> * Achieve your desired results<br /><br /> * Leverage your time so you have more time for what matters most<br /><br /> * Uplevel your Business for realized increased revenue<br /><br /> * Discover keys to allow you to get more clients<br /><br /> * Realize unshakable confidence in your personal,spiritual and business life?<br /><br />Learn more and secure your seat today!<br /><a href="http://budurl.com/kwe30days">http://budurl.com/kwe30days</a><br /><br /><br /></div>Savvy Women and Woman Entrepreneur Productivity tips: The to do list reborn and Batchinghttps://mybbwo.com/profiles/blogs/savvy-women-and-woman2010-10-14T07:00:00.000Z2010-10-14T07:00:00.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><div><div style="border:medium none;overflow:hidden;color:rgb(0,0,0);background-color:transparent;text-align:left;text-decoration:none;"><p>Savvy women and Woman Entrepreneur’s Productivity tips: The To do list reborn and Batching</p><p><br /></p><p><br /></p><p>We’ve all heard of the 10 things to do list.</p><p><br />The problem with this is that you end up with 10 humongous tasks which all require attention of their own.</p><p><br /></p><p>I’d like to call this The to do list reborn. When making up your to do list don’t just jot down 10 things on the list Put the items of highest priority at the top. You don’t want to have a list of 10 things<br />to do. You want to narrow it down because you’re going to add some<br />action steps or mini goals.</p><p>It’s important that you do this activity correctly if you want to achieve the highest results.</p><p><br /></p><p>I share this in the <a target="_blank" title="" href="http://budurl.com/kwe30days">Make it Happen "30 days of Empowerment” mentoring program.</a> You’ll discover how to get Big results faster than you have before.</p><p><br /></p><p>Another productivity tip is what is called batching.</p><p><br /></p><p>Pull out your new and improved To-Do list. Look it over and I I’m sure you’ll see some commonalities and patterns. You might find there are types of tasks that are all performed similarly.</p><p><br /></p><p>How are they similar? Maybe you complete these tasks while you’re in the same mindset or while using the same equipment. They might be tasks that are call-related, tasks that need to be done in the same software<br />on the computer, tasks that require extended thinking, etc.</p><p><br /></p><p>By grouping these tasks together, you can save transition time between activities – and, of course, get more done in less time. These are the types of tasks that are perfect for batching:</p><p><br />Tasks that occur or can be scheduled in the same physical location. By grouping tasks in the same environment together, you save time moving back and<br /> forth. For instance, if you’re meeting a client downtown, arrange<br />several other meetings in the same general area.</p><p><br /></p><p>Other ideas: Mailing/shipping at the post office, doctor’s appointments, running errands, even daily tasks in your house (when you’re in the kitchen cooking breakfast, put away the dishes in the<br /> dishwasher, too).</p><p><br /></p><p>These are just a few of the productivity tips that I’ll also share in my upcoming Make it Happen <a target="_blank" title="" href="http://budurl.com/kwe30days">“30 days of Empowerment” Mentoring program.</a></p><p><a target="_blank" title="" href="http://budurl.com/kwe30days"><br /></a></p><p>This post is an excerpt from my free call You Empowered! Simple secrets to conquering overwhelm. <br /></p><p><br /></p><p>For a limited time you can request my free gift audio replay download of this call only. On this call I also share one thing that can be attributed to weight gain,overwhelm and<br /> chronic disease and more!</p><p><br /></p><p>Go to <a target="_blank" title="" href="http://tinyurl.com/youempoweredpr">http://tinyurl.com/youempoweredpr to gain access to my free gift to you.<br /></a></p><p>This is my preview call to the Make it Happen “30 days of Empowerment” mentoring program which will happen weekly through October 27.</p><span><br /><a style="color:rgb(0,51,153);" href="http://www.turbotycoon.com/swn1506" target="_blank"></a></span></div></div></div>Bold, Courageous and Brilliant 90 day VIP Coaching Program to launch for 10 wealth conscious women and woman entrepreneurs or aspiringhttps://mybbwo.com/profiles/blogs/bold-courageous-and-brilliant2010-09-12T05:35:27.000Z2010-09-12T05:35:27.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><br /><br />What do you do when you’ve done everything you’re told and<br />it still doesn’t work?<br /><br /><p class="MsoNormal">You have a few months left to make it happen for you in 2010 but <br /></p><p class="MsoNormal">you have no more motivation and you’re out of ideas. You are working<br /></p><span style="font-family:Arial;color:#000000;">endlessly behind the computer</span> only to find that you've left little time <span style="font-family:Arial;color:#000000;">to do what <br />matter's most What do you do?</span><br /><p class="MsoNormal">Give up? No. You can do it!<br /></p><br /><p class="MsoNormal"></p><p><i class="px11">FOR IMMEDIATE RELEASE</i></p><br /><i>Sep 11, 2010</i> –Robin Tramble<br />aka The Empowerment Diva has developed a 90 day<br /><br /><p class="MsoNormal">VIP program just for you, The Bold, Courageous and Brilliant 90 day VIP</p><p class="MsoNormal">coaching program for 10 wealth conscious women and woman<br /> entrepreneurs or aspiring.</p><br /><br /><p class="MsoNormal">“I want to give women an opportunity to get clear on their vision,</p>goals and action plan. I will work with you to accomplish<br />your goals but<br /><br /><p class="MsoNormal">more specifically to get laser focused on one BIG goal while tapping into</p>your brilliance and unleashing the bold, courageous and<br />brilliant you!” says Robin.<br /><br /><p class="MsoNormal"></p><b><span style="font-size:10pt;font-family:Arial;color:#000000;">It's Fall 2010 and although<br />there are just a few months remaining, there's still time for you</span></b><br /><b><span style="font-size:10pt;font-family:Arial;color:#000000;">to make some great strides and end 2010 with a Bang!!</span></b><br /><br /><p class="MsoNormal"></p><br /><p class="MsoNormal">Women will join Robin for a 90 day journey together with other like-minded</p>women who will all have the aim of accomplishing their goals<br />by the end of the 90 day period.<br /><p class="MsoNormal"></p><br /><p class="MsoNormal"><span style="font-size:10pt;font-family:Arial;color:#000000;">Your goal might be to realize a healthy lifestyle so you can realize better weight<br /> management</span> and<br />achieve that ideal weight, to launch your first telesminar, to set up the<br /></p><p class="MsoNormal"><span style="font-size:10pt;font-family:Arial;color:#000000;">needed components to effectively build your list, to increase your revenue by a<br /> certain measure, to become bold, courageous and tap into your brilliance so you<br />can play a bigger game etc.</span></p><br /><p class="MsoNormal"></p><br /><p class="MsoNormal"><span style="font-size:10pt;font-family:Arial;color:#000000;">Robin wants to support you in accomplishing your desires and goals within 90 days.</span></p><br /><p class="MsoNormal">To learn more about how you can be one of the ten women who join in <br /></p><p class="MsoNormal">this life-changing program go to <a href="http://www.robintramble.com/Brillianceinquiry.html">http://www.RobinTramble.com/Brillianceinquiry.html</a> <br /></p><p class="MsoNormal"></p><br /><p class="MsoNormal">Get ready to kick start your year!</p><p class="MsoNormal"><br /></p><p style="text-align:center;" class="MsoNormal"># # #<br /></p><br /><p class="MsoNormal"></p><br /><p class="MsoNormal">About Robin Tramble</p><br /><p class="MsoNormal"></p><br /><p class="MsoNormal" style="margin:0.1pt 0in;"><span style="font-family:Verdana;">Robin Tramble International was founded by Professional Life Empowerment Coach,</span></p><span style="font-family:Verdana;">Robin Tramble to help women live a big, bold, beautiful and authentically brilliant</span><br /><br /><p class="MsoNormal" style="margin:0.1pt 0in;"><span style="font-family:Verdana;">life of empowerment. Robin is a Mentor, speaker, Recording artist and Author</span></p><p class="MsoNormal" style="margin:0.1pt 0in;"><span style="font-family:Verdana;">of</span> <span style="font-family:Verdana;">the upcoming book “The Dynamic Power of Focus for unstoppable women.”</span></p><br /><p class="MsoNormal" style="margin:0.1pt 0in;"><span style="font-family:Verdana;">She is also creator of Empowerment-Success-Songs.com .</span></p><br /><p class="MsoNormal" style="margin:0.1pt 0in;"><span style="font-family:Verdana;">Find out more about Robin Tramble International at</span><br /></p><p class="MsoNormal" style="margin:0.1pt 0in;"><span class="object"><span><span><span class="MsoHyperlink"><span style="font-family:Verdana;"><a href="http://www.Authenticlifeempowerment.com">http://www.Authenticlifeempowerment.com</a></span></span></span></span></span> <br /></p><p class="MsoNormal" style="margin:0.1pt 0in;"><span style="font-family:Verdana;"><br /></span></p><div style="text-align:center;"><span style="font-family:Verdana;">###</span> <br /></div><p class="MsoNormal" style="margin:0.1pt 0in;"><span style="font-family:Verdana;"><br /> <br />Contact Details: <br />Contact: <br />Gen<br /></span> <span class="object"><span><span><span class="MsoHyperlink"><span style="font-family:Verdana;">info@RobinTramble.com</span></span></span></span></span></p><br /><p class="MsoNormal"></p><br /><br /></div>Women's Empowerment tips: Essential ways to achieve your goalshttps://mybbwo.com/profiles/blogs/womens-empowerment-tips-22010-08-28T04:36:15.000Z2010-08-28T04:36:15.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><p style="margin:0in 0in 0pt;font-weight:normal;font-size:11pt;color:#000000;line-height:normal;font-style:normal;font-family:Arial, Helvetica, sans-serif;text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:center;" align="center"><font style="font-size:10pt;"><span style="font-size:12pt;color:#000000;"><em><span style="color:#000000;font-family:Arial;">Our goals can only be reached through a vehicle of a plan, in which we must<br />fervently believe, and upon which we must vigorously act.<br />There is no other route to success.</span></em></span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:center;" align="center"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">~Stephen A. Brennan~</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">Do you have goals for your life and business?</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">I'm sure you do. Are you achieving any of your goals?</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">Even when you've set a "good" goal - you can run into some <br /></span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">challenges along the way... namely, motivation. Without motivation,</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">even the most ambitious person will get sidetracked. Here are the strategies that<br /> will keep you on track to achieving your goals:</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><strong><span style="color:#000000;font-family:'Arial Bold';">Write it down</span></strong></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">It's one thing to set a goal and yet another to write it down.</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">You're making a step towards committing to your goal when <br /></span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">you write it down. I know it seems obvious, however, you'd be <br /></span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">surprised at how many individuals</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">don't complete this step.</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><strong><span style="color:#000000;font-family:'Arial Bold';">Determine what achieving this goal will do for you</span></strong></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">Give life to your goals. Write down what it will mean or what it</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">will do for you to achieve this goal. Visualize it and write it down.</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">Place yourself in the moment. This is also a key to manifesting</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">your goals.</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><strong><span style="color:#000000;font-family:Arial;">Focus on success.</span></strong></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">Being overcome by negative thoughts or "what if" scenarios can spell<br />disaster, even death, to your goals. When you start out by finding a<br />million ways why your plans won't work, your energy is getting diverted<br />to dealing with failure that hasn't even happened!</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">Instead of funneling your time and resources into negative thoughts and<br />processes, make the decision that you're not going to entertain any<br />ideas of failure. If it happens, it happens. You don't have to spend<br />your precious resources worrying about it now.</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">"What you focus on expands." ~ Author unknown</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><strong><span style="color:#000000;font-family:Arial;">Chart your progress.</span></strong></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><font style="font-size:10pt;"><span style="color:#000000;font-family:Arial;">A great motivation is to create a visual graphic to represent your<br />progress towards your goal. Think of those thermometers that elementary<br />schools place outside on a busy road, measuring how close they are to<br />achieving their fund-raising goal for the new community pool or<br />library. A similar, physical chart that you can update with progress<br />will do wonders to keep your attention focused.</span></font></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">When you're doing this step, think outside the box. If you're trying to<br />spend more time at the gym, why not post a map of the US on your wall,<br />and draw an inch from one coast to the other for each hour you spend on<br />the treadmill? Visual reminders are fun ways to keep your goals in the<br />forefront of your mind.</span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><strong><span style="color:#000000;font-family:Arial;">Don't be afraid to ask for help or turn to an expert for advice.</span></strong></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">Some individuals feel guilty about asking for help or admitting that they<br />need help. Or you may think that you need to do everything on your own.<br />Nothing could be further from the truth! Alcoholics Anonymous has<br />sponsors, Michael Phelps has a coach, and Jack Welch had an advisory<br />board. No one has to be alone in their goal-setting efforts. Trying to<br />eat healthier? Nutritionists will help you fine-tune your diet. Working<br />out to get fit? Trainers will help you find the most effective<br />exercises to achieve your physical goals. Trying to get clear on your<br />vision, goals and stay focused or maybe even get unstuck? Coaches such<br />as</span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">myself can assist you in this area.</span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">There are business mentors and coaches who can help you figure out social<br />media, launch a new information product, create action plans, stay<br />focused, streamline your finances etc.. You can also find tons of<br />books, videos, and websites to help you reach your goal, no matter what<br />your goal happens to be. Don't go it alone. You also need an<br />accountability partner. Many times this is the missing piece.</span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">Need more support in setting and/or achieving your goals? I invite you to<br />contact me for a complimentary life and business breakthrough strategy<br />session. Where I'll help you create a vision of where you'd like to go,<br />uncover some of the things that may be holding you back</span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">and more. You'll leave our session re-energized, empowered and more focused.</span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">Send an email to <a style="color:#0000FF;text-decoration:underline;" target="_blank" href="mailto:info@RobinTramble.com">info@RobinTramble.com</a> put "Life and Business <br /></span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">Breakthrough strategy session" in the subject area.</span></p><p style="margin-top:0pt;font-weight:normal;font-size:12pt;margin-bottom:0pt;color:#000000;font-style:normal;font-family:'Times New Roman';text-align:left;"><span style="color:#000000;font-family:Arial;">Someone will contact you to set up your session with me.</span></p><p></p><p style="margin:0in 0in 0pt;font-weight:normal;font-size:11pt;color:#000000;line-height:normal;font-style:normal;font-family:Arial, Helvetica, sans-serif;text-align:left;"></p><font style="font-size:10pt;"><br /></font> <a style="color:#0000FF;text-decoration:underline;" target="_blank" href="http://clicks.aweber.com/y/ct/?l=5pbix&m=1ZTxjYN5Ss3nLa&b=yRlexQ05PEw9pHF5f_AjQQ">Visit my blog here</a><br /><div id="preview"><div id="previewbody" style="display:block;"><font style="font-size:10pt;"><span style="font-family:Arial, Helvetica, sans-serif;">for additional empowering posts.</span></font><br /> <br />I welcome your comments.<br /><br /><br /><br /></div></div><br /> <br />_____________________<br /><br /><div><div><font face="Arial,Helvetica,sans-serif" color="#000000">WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you<br />include this complete blurb with it and retrieve the complete article:</font> <br /><div><div><font face="Arial,Helvetica,sans-serif" color="#000000"><font face="Arial,Helvetica,sans-serif" color="#000000"><font size="+0"><font size="+0">Robin Tramble is the Dynamite "Authentic Life" Empowerment Mentor,Trainer,Coach to savvy women and<br />woman entrepreneurs that want to attract get results in a big way and<br />faster than they have before by discovering their authentic self,<br />getting unstuck,creating action plans, staying focused so that they can<br />live a big, bold, beautiful and authentically brilliant life of<br />empowerment.<br /></font></font></font></font></div><font face="Arial,Helvetica,sans-serif" color="#000000"><font face="Arial,Helvetica,sans-serif" color="#000000"><a target="_blank" href="http://clicks.aweber.com/y/ct/?l=5pbix&m=1ZTxjYN5Ss3nLa&b=g75LfVoJeUv_VB_KltcRiQ"><font face="Arial,Helvetica,sans-serif" color="#000000"><br /></font></a></font></font></div><div><font face="Arial,Helvetica,sans-serif" color="#000000">Request your fre.e access to Robin's empowering ezine for savvy entrepreneurial<br />women "Highlights of Empowerment and Total Wellness." Receive<br />empowering tips, her empowering</font></div><div><font face="Arial,Helvetica,sans-serif" color="#000000">audio "3 Big mistakes women make" and her special report "Barriers to empowerment."</font></div><div><font face="Arial,Helvetica,sans-serif" color="#000000"><a target="_blank" href="http://clicks.aweber.com/y/ct/?l=5pbix&m=1ZTxjYN5Ss3nLa&b=Z6PXBeRJr4jTnA1Tyyhbgg">http://www.RobinTramble.com/EmpowermentC.html</a></font></div><div><div><div>(c) 2010 Robin G. Tramble</div></div></div></div></div><br /> <a id="LETTER.BLOCK11" name="LETTER.BLOCK11"><br /></a> <br /><br /><br /><strong><font color="#000000"><br /></font></strong></div>Getting Ready to Get Readyhttps://mybbwo.com/profiles/blogs/getting-ready-to-get-ready2010-07-24T03:42:36.000Z2010-07-24T03:42:36.000ZLina Williams~ Younique Divahttps://mybbwo.com/members/LinaWilliamsYouniqueDiva<div><span lang="en" xml:lang="en"><span lang="en" xml:lang="en"></span></span><p><span lang="en" xml:lang="en">Are you getting ready to get ready?</span></p><p></p><p><span lang="en" xml:lang="en">I’m sure that several of you have heard this expression before. Today was the first time that I used it myself. As soon as the words departed my lips I knew that I needed to take my own advice.</span></p><p></p><p><span lang="en" xml:lang="en">I was speaking to a prospective student over the phone. The woman on the phone, was one that I’d spoken with several times in the last year. Every few months she calls the school, asks when classes will be starting. Sometimes she even makes an appointment to come in and complete some part of the enrollment process. Most times though, she would call back a day or two later with some excuse. “Too busy. I need to look for a part time job. I need to wait until the kids are on vacation. I need to wait until the kids are back in school.” So, this time when I saw her name come up on the caller id on my desk I answered, “Hi, Jane Doe, are still getting ready to get ready?”</span></p><p></p><p><span lang="en" xml:lang="en">We all have something that we keep putting off. Something that could really change our lives if only we could get started. When I started to look at my list of “dreams deferred,” writing was on the top of that list. I have been researching blogs. Reading other people’s blogs downloading ebooks on how to write them, but kept putting it off. I even told myself that I needed to wait until I reviewed some grammar books and I bought a few of those too. But then, the lights came on. I was using the excuses to cover up my fear. I was getting ready to get ready and in the mean time not a single thing was getting done.</span></p><p></p><p><span lang="en" xml:lang="en">STOP GETTING READY TO GET READY!</span></p><p></p><p><span lang="en" xml:lang="en">While you were reading this, your list of excuses probably started to go through your mind. You probably thought of at least 5 things that you’ve been putting off because of fear. The vacation you’ve never taken. That dance class you thought about. The classes you were going to start. The novel you said you’d write. Write them all down. Find the one thing on that list that really scares you. The one with the most “legitimate,” excuses and do that one first.</span></p><p></p><p><span lang="en" xml:lang="en">I did. I finally stopped getting ready to get ready and I started writing this blog.</span></p></div>Top 7 Steps To Create or Break a Habithttps://mybbwo.com/profiles/blogs/top-7-steps-to-create-or-break-12010-05-12T02:40:20.000Z2010-05-12T02:40:20.000ZCharlotte Howardhttps://mybbwo.com/members/CharlotteHoward<div><div><br /></div><div>We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.</div><div><br /></div><div>For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern.</div><div><br /></div><div>1. <b>The first step is to set your goal</b>. Especially when you are trying to stop or break a habit, you should try to phrase your goal as a positive statement. For example, instead of saying "I will quit snacking at night", say "I will practice healthy eating habits". You should also write down your goal. Commiting it to paper helps you to commit. It can also help if you tell your goal to someone you trust.</div><div><br /></div><div>2. <b>Decide on a replacement behavior</b>. (If your goal is to develop a new habit then your replacement behavior will be the goal itself.) This step is very important when you are trying to break a habit. If you want to stop a behavior, you must have a superior behavior to put in it's place. If you don't, the old behavior pattern will return.</div><div><br /></div><div>3. <b>Learn and be aware of your triggers</b>. Behavior patterns don't exist independently. Often, one habit is associated with another part of your regular routine. For instance, in the snacking example the trigger may be late night television or reading. You automatically grab a bag of chips while you watch. Many people who smoke automatically light up after eating. Think about when and why you do the thing you want to quit.</div><div><br /></div><div>4. <b>Post reminders to yourself</b>. You can do this by leaving yourself notes in the places where the behavior usually occurs. Or you can leave yourself a message on the mirror, refrigerator, computer monitor or some other place where you will see it regularly. You can also have a family member or co-worker use a particular phrase to remind you of your goal.</div><div><br /></div><div>5. <b>Get help and support from someone</b>. This is kind of obvious. Any job is easier with help. It works even better if you can form a partnership with someone who shares the same goal.</div><div><br /></div><div>6. <b>Write daily affirmations</b>. Write your phrase or sentence in the present tense (as if it were already happening), and write it ten times a day for twenty-one days. This process helps make your goal a part of your subconscious, which will not only remind you to practice the new behavior, but it also keeps you focused and motivated.</div><div><br /></div><div>7. <b>Reward yourself for making progress at set time intervals</b>. Focus on your goal one day at a time, but give yourself a small treat at one, three and six months. The rewards don't have to be big or expensive, and you should try to make it something that's associated in some way with the goal. Doing this provides you with both incentive and extra motivation.</div><div><br /></div><div>Following these steps is no guarantee of success of course. Depending on the habit it may take several tries to finally make the change. But if you stick with it, you can do it. Good Luck.</div><div><br /></div></div>Women's Empowerment tips: One thing that can hinder a success mindsethttps://mybbwo.com/profiles/blogs/womens-empowerment-tips-one-12010-03-28T22:11:36.000Z2010-03-28T22:11:36.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><h2 class="date-header"><br /></h2><a href="http://womenslifeempowerment.blogspot.com/2010/03/womens-empowerment-tips-one-hindrance.html"></a><h3 class="post-title entry-title"></h3><div class="post-header"></div><div class="post-body entry-content"><a href="http://twitter.com/home?status=Reading+One+thing+that+can+hinder+a+success+mindset+http://budurl.com/htsm">Tweet this post</a><br /><br />It's already been stated that one critical thing to your breakthrough is <a href="http://budurl.com/k5yg">to make the right mindset shifts.</a><br /><br />Andone of those shifts is a shift to a success mindset. I've sharedessential keys to mindset breakthroughs, the importance of a successmindset and today I want to share one of the hindrances to a successmindset. One hindrance is that of not being aware of fatal distractionsand being overcome by fatal distractions.<br /><br /> <br /><br />One hindrance to a success mindset is that of not being aware of fatal distractions and being overcome by fatal distractions.<br /><br />The following are the definitions as found in the dictionary.<br /><br />Fatal: a: causing death b: bringing ruin c: causing failure<br /><br />Distraction: a: the act of distracting or the state of being distracted; especially: mental confusion<br /><br />Wecould say that it represents bringing ruin to our mental focus. Anotherway to look at it is causing death and mental confusion with regard toa desired outcome, destination, etc.<br /><br />Let's move on and I'd like to present another view of fatal distraction.<br /><br />Onetypo, two typos, three typos, four? This was the pattern that followedas I continued to read. It was a good book, something that wouldbenefit my spirit man tremendously. I felt like I was being lifted,challenged, restored and then it happened.... The power of the readingwas diluted and my attention was drawn to the errors. I'm not sayingthis to draw attention to the errors found in books or other readingsas now you may look for errors in this article. (smile).<br /><br />When Isaw the first one it wasn't a big deal, then the second one and I saidto myself wow two on one page. I turned the page and saw yet anotherand actually stopped to make sure the error was there.<br /><br /> What wasthis? Why am I so interested in the errors that are here? It wasn't theerrors I was interested in it was a fatal distraction. The word fatalmeans "causing or ending in death." There is definite opposition to oursuccess and the goal to make sure that we die spiritually and/orphysically. You will be presented with distractions the bottom line isthat many are meant to be fatal. It took me sometime to stop what I wasdoing to refresh myself with devotion, devotion that would give lifeand refresh my vision.<br /><br />Watch out for fatal distractions. Don'tlet distractions break your focus or intercept your endeavor to makemindset shifts. Being consumed by fatal distractions can send negativeenergy to your subconscious mind.<br /><br />Maybe you're trying to getclear on your goals, vision and purpose you must do whatever is neededto overcome the fatal distractions that will come. Defuse the power ofthe opposition to your endeavours.<br /><br />When you pray turn off theringer on the phone if you must. Have devotions at the time of daywhere there is the least traffic going through your home.<br /><br /> <br />Howmany fatal distractions have you been presented with? Is Father Godtrying to get you to the next level and can't because you aredistracted by altercations that seem to occur often? Is He trying towarn you of your lack of spiritual development but you are beingdistracted by your commitment to your job and the promotion that mayfinally be realized? Maybe there is a witty idea and invention that istrying to be made available to you and yet you are more focused onanother situation. Block the distraction! Press in, stay close, anddraw nigh to Father God. Realize a mindset shift to success by beingaware of and overcoming fatal distractions.<br /><br /> <br />Are you dealing with dis-empowering behaviours? Want to unstop the blockage to your empowering success?<br /><br />Maybeyou'd like to remove the emotional baggage, phobias, and toxicbehaviors from your life. Are you afraid that you will succumb to yournegative thoughts and self talk? I know you long to be free to live themost delicious abundant life available to you. Did you know that toxicbehavior and thoughts can also induce unhealthy habits, weight gain andchronic illnesses. These behaviors are at the root of your lack ofpersonal, spiritual and business success.<br /><br />Coming soon Detox your life! Sign up for the notification list <a href="http://www.robintramble.com/Detoxyourlifeinfo.html">here</a>. You will receive pre-early bird notification that will save you at least 50% on the tuition. Bonus Join the <a href="http://www.robintramble.com/RobinTrambleInnerCircle.html">Women's Empowerment Inner Circle here</a> and receive a 65% savings on the tuition during the pre-early bird notification. <br /><br />I welcome your comments on this post. What spoke to you in this post about<br />fatal distractions?</div><a href="http://womenslifeempowerment.blogspot.com/search/label/women%20in%20business"><br /></a><div class="post-footer-line post-footer-line-2"></div></div>Women's empowerment: Reader's Q & A .... Limiting beliefs and my true selfhttps://mybbwo.com/profiles/blogs/womens-empowerment-readers-q2010-03-20T06:17:38.000Z2010-03-20T06:17:38.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><h2 class="date-header" style="margin-top:1.5em;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:normal;color:rgb(153,153,153);font-size:13px;"><span class="Apple-style-span" style="color:rgb(51,51,51);font-family:Arial, sans-serif;"><span class="Apple-style-span" style="color:rgb(51,51,51);line-height:16px;">Q: What is your most pressing question where it concerns your</span></span></h2><div class="date-posts"><div class="post-outer"><div class="post hentry uncustomized-post-template" style="margin-top:0px;margin-right:0px;margin-bottom:1.5em;margin-left:0px;padding-bottom:1.5em;"><div class="post-body entry-content" style="margin-top:0px;margin-right:0px;margin-bottom:0.75em;margin-left:0px;line-height:1.3em;">personal, spiritual and business empowerment?<br /><br />A: Transitioning from my old self, with those limiting beliefs, to who I truly am.<br /><br />The first place you want to begin is what I call awareness. In this step<br />you need to take inventory of your limiting beliefs. You can identify them<br />without placing them in categories and after you've identified some of them<br />you can then categorize them in the money, education, career, faith and<br />other category. Don't get too caught up on this simply jot down what comes<br />to mind.<br /><br />Why do you have those limiting beliefs?<br /><br />What steps can you add that will assist you in overcoming your limiting<br />beliefs?<br /><br />Another key factor is your mindset. I won't go deep into this, however,<br />a lot of our success is sabotaged by our mindset and you would do good<br />to discover what your mindset is and make the necessary shifts.<br /><br />You can do this on your own or enlist the help of a coach such as myself<br />who are equipped with various tools and experience to support you in<br />this endeavor.<br /><br />In order to know where you're going you must know where you are.<br />This is also true where it concerns evolving to who you truly are.<br />Make sure you are clear on who you are. What are your core values?<br />What is your purpose? Vision?<br /><br />All of the above will support your endeavor towards transitioning from<br />your old self to who you truly are.<br /><br />The steps mentioned above are supported by my <a href="http://www.RobinTramble.com/DreamlauncheCoaching.html">Dream Launch <br />eCoaching program.</a><br /><br /></div><div class="post-body entry-content" style="margin-top:0px;margin-right:0px;margin-bottom:0.75em;margin-left:0px;line-height:1.3em;"><a href="http://www.womenslifeempowerment.blogspot.com">Women's Life Empowerment Blog</a></div><div class="post-body entry-content" style="margin-top:0px;margin-right:0px;margin-bottom:0.75em;margin-left:0px;line-height:1.3em;"><br /></div><div class="post-footer" style="margin-top:0px;margin-right:0px;margin-bottom:0.75em;margin-left:0px;color:rgb(51,51,51);font-size:11px;line-height:1.3em;"></div></div></div></div></div>Thank you! Special for you - Time sensitivehttps://mybbwo.com/profiles/blogs/thank-you-special-for-you2010-03-18T22:17:15.000Z2010-03-18T22:17:15.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><div>Hello ladies!<br /> <br />Until midnight on Friday, March 19 midnight PST you can get my entire Dreams alive Teleseminar series for over HALF OFF.</div><div><div><div>Here's where you can grab your copy<br /> for half off: <span class="Object" id="OBJ_PREFIX_DWT51"><a target="_blank" href="http://www.robintramble.com/Dreamsalivethankyou.html">http://www.RobinTramble.com/Dreamsalivethankyou.html</a></span><br /><br /><strong>I'm holding this special sale as a way<br />to say THANK YOU to all my subscribers, network members and friends.<br /></strong></div></div><div><div>Here's where you can grab your copy and save 50%:<br /> <span class="Object" id="OBJ_PREFIX_DWT52"><a target="_blank" href="http://www.robintramble.com/Dreamsalivethankyou.html">http://www.RobinTramble.com/Dreamsalivethankyou.html</a></span></div></div><div><div>This series regularly sells for $97 but during my thank you sale you can secure your complete copy for only $24.77!</div></div></div><div>This series includes over 4 Teleseminar audios including</div><div>Dreams alive 4 simple secrets to kickstart your business ideas even with little or no money</div><div><div><div>Secrets to business breakthrough, goals, vision, your niche and time management</div><div>Take back your life: Procrastination busters<br /> Kick the habit so that you can finally life the life of your dreams</div><div>And more........<br /> <br />----------------------------------------------------------<br />Secure your copy of My Teleseminar series For over 50% Off And Get FIVE Free<br />Bonuses!<br />---------------------------------------------------------<br />If the more than 50% discount isn't enough to have you <br />clicking on the button to secure my Teleseminar series these FIVE<br />free gifts will surely encourage you:<br />* Bonus 1: Complete written Transcript of Dr. Taffy Wagner on Mindset and Faith for Finances<br />* Bonus 2: Online branding eBook<br />* Bonus 3: Special New Empowered You audio by Health Coach Duong Sheahan<br />* Bonus 4: Mining your fortune on the internet eBook<br />* Bonus 5: Stress management 101 Teleseminar audio<br /><br />WHEW! This is a total value of over $127!<br />That's a lot of goodies ...and you get it all FREE when you<br />try my entire series for over 50% off.</div></div></div><div>Go here right now and claim your copy before they're all gone!<br /> <span class="Object" id="OBJ_PREFIX_DWT53"><a target="_blank" href="http://www.robintramble.com/Dreamsalivethankyou.html">http://www.RobinTramble.com/Dreamsalivethankyou.html</a></span></div><div><div><div><br /> I'm only releasing a limited amount of this series at this price.<br />Claim your copy before they're all gone!<br /><br />Talk soon,</div></div><div><div><br /> Robin</div><div>P.S. This special half off sale ends at midnight on Friday PST.<br /> If you'd like to get the transformational series that women have</div></div><div><div>been raving about...and save over 50%, then go here<br /> now:<br /><span class="Object" id="OBJ_PREFIX_DWT54"><a target="_blank" href="http://www.robintramble.com/Dreamsalivethankyou.html">http://www.RobinTramble.com/Dreamsalivethankyou.html</a></span><br /><br /></div></div></div><div><div><div><div><div><div><div><div><br /> <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <br /><br /><br /><br /><br /><br /></div></div></div></div></div></div></div></div><table id="aweber_rem" width="580" border="0" cellspacing="0"><tbody><tr><td><br /></td></tr></tbody></table></div>Empowerment resources give away during FREE Transformational Teleseminarhttps://mybbwo.com/profiles/blogs/empowerment-resources-give2010-01-19T16:29:03.000Z2010-01-19T16:29:03.000ZRobin Tramblehttps://mybbwo.com/members/RobinTramble<div><h2><b>4 simple secrets to getting focused, reinventing your life and living Big Bold and Beautiful!!</b></h2><br /><p><img src="http://i116.photobucket.com/albums/o26/digitalicing/ClipArt/stunnashades1.gif" alt="Pink Stunna Shades Glittering Comments from FLMNetwork.com" /><br /></p><p>I will be giving away empowerment resources during my FREE Teleseminar series.All you have to do is register and be on the call to qualify. You will then receive acode via email to send in to redeem your gift award.I awarded 3 $50 gift awards on my last call.Who else wants breakthrough to new horizons in your personal, spiritual and business life?When: January 21Time: 11:00 AM PST 1:00 PM CST 2:00 PM ESTJanuary 285:30 PM PST 7:30 PM PST 8:30 PM PSTRegister for my Call here: <a href="http://budurl.com/m8bv">http://budurl.com/m8bv</a>Your life is waiting, however time won't wait.Don't look back a year from now wishing you had begun today!RobinThe Dynamite "Authentic Life, EmpowermentMentor,Coach,Trainer and Public Speaker</p></div>Using Magnetic Goals To Work Less and Earn Morehttps://mybbwo.com/profiles/blogs/using-magnetic-goals-to-work2009-05-04T10:58:36.000Z2009-05-04T10:58:36.000Zhudsonlibertyhttps://mybbwo.com/members/hudsonliberty<div>*Is your small business massively successful despite the economy - despite your business history - despite your doubts?*Are you working less and earning more?*Is your life filled with joyful prosperity?*Do you know how to set MAGNETIC goals AND achieve them?If you said Yes to every question you can stop reading this message. If you said No this message is for you!Magnetic Goals That Literally Draw You Toward the Financial Success You Know You Deserve!You’ve probably heard that the Small Business Administration estimates that fully 56% of small businesses will fail within four years and even more will fail after that. You don't have to be a statistic! You CAN have the thriving business you dream about!Join Award Winning Entrepreneur and Small Business Advisor, Cathy Demers, as she reveals how to set and achieve Magnetic Goals and unleash the potential in your small business. Now is the time to have financial freedom and security while you make a difference in the lives of others.The Fr*ee Teleseminar takes place on Wednesday May 13, 2009 6pm EST and if you can’t attend register anyway and you’ll receive the audio replay.*** This call will fill up fast – so please register early! ***Click Here for all the Details and To Register: <a href="http://magnetic.eventbrite.com">http://magnetic.eventbrite.com</a>Magnetic GoalsGoal-setting is one of the most critical processes in any small business but few know how to set goals that have true-magnetism and literally pull your thoughts, your energy, and your resources towards success. Magnetic goals define the path you will take, and create the opportunities you need, for full achievement of your vision for your small business and your life.Cathy Demers, award-winning entrepreneur, is going to share with you what Magnetic Goals are, and how you can use them to draw business success to you while you do what you love.As an added bonus, Cathy will teach you why it's important to "measure what you treasure" and give you great ideas on how to "get what you count" in innovative and fun ways. This is a sure-fire and simple strategy to combat the number one killer of focus and motivation - lack of clear and demonstrated progress.You will be amazed at how easy and effective this is!If you want to:· Secure your business success and your personal prosperity while you serve others, regardless of the economy or other circumstances· Truly enjoy the process of building your small business each and every day· Unleash the potential of your business and build fantastic momentum· Reduce your stress and workload while you make more money· Learn How To Use Magnetic Goals and Draw Financial Success & Security To YouTo sign up for this FREE, LIVE teleseminar, just click this link: <a href="http://magnetic.eventbrite.com">http://magnetic.eventbrite.com</a>*** This call will fill up fast – so please register early! ***And, If you can't attend register anyway and you will receive the audio replay.Here’s what folks are saying about this Cathy’s knowledge and expertise in Business Development:“Cathy has the greatest grasp of personal and professional vision, mission and goal setting of anyone I have ever met. Pamela Cournoyer, Communicate With Class, Oregon“Cathy is not just a business academic. She has won several prestigious awards that attest to her knowledge and ability to apply that knowledge. She is also a sought after business coach who has guided many budding entrepreneurs along the road to success in their chosen field, myself included. What’s more, she makes it fun!” Vicki Lennox, Brisbane Australia“…she's helped me achieve greater insights in terms of the direction my business needed to go… has wisdom about how organizations function, clarity on the power of establishing long term successful human relationships in the context of a business environment, and most of all cares deeply about the success of her client. She has integrity, insight and natural smarts on what needs to be done.” Dr. Gabrielle Lacelle, Clinic Director, Chiropractor, Coastal Health ArtsPlease Register Now by clicking this link: <a href="http://magnetic.eventbrite.com">http://magnetic.eventbrite.com</a>Clarence Coggins, Crown Prince of Web 2.0</div>Happy New Year To Everyonehttps://mybbwo.com/profiles/blogs/happy-new-year-to-everyone2009-01-01T04:30:00.000Z2009-01-01T04:30:00.000ZDawn W.https://mybbwo.com/members/DawnW<div>Hello I would like to say Happy Happy New Year to all you hard working ladies out there. Its about 14 mins til 2009. I want to say thanks to everyone for making me feel welcomed, and giving me all of their postive support. In the New Year its all about getting more wisdom and learning everything I possibly can to take me and my team to the next level. Its not all about us just making a quick buck or wasting other peoples time with some get rich quick scheme or some lame cashgifting program. I don't think so, that is not how we fly...we reach our goals by keeping it real and and learning as much as we possibly can, through books, cds, and weekly phone calls also meeting up with one another from time to time (8 min. til 2009). Im so happy and feel so blessed to be here in this industry for the New Year. Have a blessed New Year. (4mins til 2009)I have so much Im going to share with everyone and I wish you all the best for 2009.</div>I love Go Gettas!!!!!!!https://mybbwo.com/profiles/blogs/932382-BlogPost-1620302008-07-24T03:41:32.000Z2008-07-24T03:41:32.000ZThedy Bhttps://mybbwo.com/members/ThedyB<div>I don't know why I like helping people but I do. But I like helping people though <i>who like helping themselves</i> and others. So <a href="http://goalachievers.ning.com">Go Gettas</a>, my new social networking site, is the perfect way to help those who just need some information, accountability, support, visualization, etc. to help them achieve their goals. That's why I chose it as my favorite site out of all the sites I'm on and I'm on a lot of them.I not only like the site but I like people who consider themselves Go Gettas. Go Gettas to me are women who are focused, dedicated, ambituous, committed, goal-oriented, accomplished, searching, finding, and yet humble. Then when Go Gettas come together with like-minded people: it's synergistic, magical, powerful!I'm looking forward to see that power in the lives of the women who join <a href="http://goalachievers.ning.com">goalachievers.ning.com</a>!I'll let you know what happens when it happens!Thedy B</div>