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Change Your Mind and Shift Your Paradigm: Using Positive Self-Talk to Conquer Any GoalBy V. Ivana Foster, The Confidence ArchitectFounder and Owner of The North Star Life Empowerment Program, Platinum Level Coaching for Success Driven Divas.Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren't up to the task or how you simply aren't qualified to carry it through?If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.Setting Goals and Sticking to Them with Positive Self-TalkAre you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started?It can be difficult to make the most of your life when you are constantly talking yourself out of being a success. It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don't even realize we have them! All we know is that we don't have the confidence to stick to our plans and reach our goals.But there's another way!Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before. The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal. When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you're reading this article, it's clear that you're no quitter and you're certainly not a failure, so start believing in yourself!Re-Programming Your MindAffirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you'd be able to counter the negative with a motivating statement. An example of a positive affirmation is: "I am worthy of great success," or "I see myself in the winner's circle." What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them.Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will suddenly realize that you are self-sabotaging the goals you set for yourself from the minute that you make them. This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You'll feel hopeful that you can now set goals and surpass them.Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you'll have accessible tools to help you push yourself further than ever before. Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease.As Always,
Love YOUR LIFE. Achieve YOUR GOALS. Love YOUR DREAMS...on THIS DAY!P.S.Remember to Grab Your Special Gift Today
Posted by Robin Tramble on October 9, 2009 at 12:00am
You might be wondering what group coaching is and I'm happyto share a little with you.Life Coaching helps you get where you want to go. Many people findthemselves stuck unable to move forward. Coaches hold you accountableand responsible for taking steps while cheering you on.With group coaching you tap into the collective genius of others.Partner up with a coach and a group of individuals to co-create the GroupCoaching Conversation. Group Coaching combines the power of thecoaching conversation with the gift of group support to create life youwant and to live life intentionally.A synergy of energy,commitment,and excitement is created by what theparticipants bring to the group. One of the many bonuses to Group Coaching isthat the participants raise the standards by challenging each other tocreae and implement targets/dreams/goals.Not only will you gain tremendous insights, which can improve yourbusiness,personal and spiritual lives. Group Coaching is highly effectiveand an efficient use of time. You call from the convenience of your homeor office or any location. There is no need to drive anywhere,dress upor hire babysitters.Group coaching is another way to receive double the coaching at half the cost!Take this opportunity to learn more about my brand new program"Dream launch Mentoring and Coaching program."Click here to get started by listening to the preview call.Or... you can jump in now and secure your space while they're still available for mytransformational Dream Launch Mentoring and coaching program.. If you're tired of the same ol' same ol' are ready to take action and connectwith an accountability measure and realize the power of connecting with like-minded womenfor synergy energy don't wait Get started here"It's never too late to redeem your dreams." ~ Sharon WilliamsDon't let your fears sabotage your dreams.Here's to you.... An Extraordinary Woman leading an Extraordinary life!Here's to you.... An Extraordinary Woman leading an Extraordinary life!
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When we work hard on a project or finish writing an article that we consider to be a masterpiece, everyone to some degree craves to be praised. Oftentimes, this does not happen and you are left feeling uninspired. Everyone feels more energized when there are people cheering for them on the sidelines.What happens when you do not have this affirmation? Many become discouraged and silently start to doubt their capabilities. However, there is another option–be your own cheerleader. Come up with a cheer that will uplift you in the event that no one else is there to do so. It took me awhile to create my cheer because I had to get rid of some bad habits I had developed over the years. Find out if the following habits are preventing you from creating the perfect cheer:Wandering eyes. Creating your own cheer can be difficult because it requires you to concentrate solely on your accomplishments. A task that is extremely difficult if you do not feel like you have anything worth praising or if prior tasks you have accomplished have gone unnoticed. You find yourself starting to wonder, ” Are there other people out there feeling the same way as me and what are they doing?” The answer to this question is ‘yes’, but this should not be viewed as a reason to take solace in the fact that there are others struggling with this issue as well.The danger in looking at other people is if you are too busy looking at others –who is left to work on you? No one. Life is full of negative people that are intent on keeping you from reaching your full potential in life-mainly because they never fulfilled their own goals. One of the tactics many people use to prevent you from reaching your goal is to intentionally not acknowledge your hard work. This is their feeble attempt to wear you down and further increase their chance of getting you to feel self conscious.Now some may say, ” Wait a minute, in business you have to keep an eye on your competitors.” There is a difference between being aware of your competitors and being utterly obsessed with outperforming them. There are only so many hours in the day, so much energy we can expend, etc. Why not spend it on recognizing needs that are not currently being met in the industry and strive towards satisfying those needs? This is an inadvertent way of keeping an eye on your competitors while not losing your concentration on what makes you and your business unique.Unfair comparison. If you choose to continue to allow your eyes to wander, you will begin to compare yourself to people. Many times we compare ourselves with other people to see how we “stack up” against our peers to see if we are on the right track. Many times what ends up happening is that we compare our weaknesses to the other person’s strengths. The only thing comparing yourself to other people does is further deepen your insecurity. How is this helping you?You do not know the full story behind how that person you are comparing yourself to obtained their “strength”. Was it from hard work? Did they know someone? Did they steal it? There are a million ways in how one gets to where they are in life. If you do not have the answer to this question, you may never be able to have the success to the degree that the person you choose to compare yourself to is experiencing. This is not to say that you will not be able to attain your goal, but the way you go about achieving it will be different–provided you stop comparing yourself to others and spend your time creating a game plan.Eyes green with envy. Whenever you start to compare yourself with other people, you automatically start wondering, ” Why does he/she have (insert desire) and I do not have it?” Again, you don’t know how this person came about to obtaining their strength. You might not be so eager to have their strength once you find out how they got it.Sick of waiting. When things are not happening as fast as we would like, I do not know about you, but I get extremely impatient. After all, what what is wrong with wanting (insert desire)? There may be nothing at all wrong with what you want to achieve, but I am a huge believer in that things happen for a reason. Timing is everything. If you move to fast or to slow you risk messing up your chance to achieve your goal.Peacock Syndrome. You know how peacocks like to strut? Well, sometimes we like to act like them. We want to show the world what we are made of by showing off our feathers and when we do not get the praise we seek we want to hide. There is nothing wrong with showing off your feathers, just do it because you want to make yourself feel good and not because you want to demonstrate your achievements to others.The aforementioned habits will without a doubt keep you from creating the perfect cheer. It will take a lot of hard work to get rid of these habits. However, it is well worth the effort because I cannot think of a more important person to cheer for–can you?This is our most recent blog post on TargetStars (http://www.targetstarsblog.com).Read more…
Women are searching for relief from overwhelm, fear and reliable resources to assist in the realization of empowerment “Spirit, soul and body.” Robin Tramble aka The Empowerment Diva Provides Mentoring, Coaching, Expert Education,and Advice Through networks, her websites and Free Tele-seminar Series.Elk Grove, CA June 3, 2009 – Women are becoming overwhelmed as a result of the economic downturn. Some are becoming sole earners in their homes as husbands are in transition from either being laid off or other reasons that have led to their current unemployment. Although it has been stated that we may see relief from the recession this year, women are still needing and wanting programs and systems that will assist them in their endeavor to live their best empowered life, allowing them to thrive in the midst of any financial crisis, according to Robin Tramble, founder/owner of Robin Tramble International.“I've heard it from women across the world, in my neighborhood, online and offline.... a sound of fear, confusion, discouragement and possible defeat. You can choose to survive or take action and thrive in 2009! Empowerment is a choice and women must become decisive action taking women if they're going to manifest their best empowered life.” Having experienced some of the same things and now living a life of empowerment through learned systems and experience I can passionately share strategies and keys to get unstuck, overcome overwhelm, fear and how to stay focused in crisis. I have also been rewarded with witnessing the impact it has had on raising 4 children who are now all successful in their own rights including my youngest daughter graduating with her BA and immediately following her graduation travelling to France for the Cannes Films program.”The Empowerment Diva mentors,trains and coaches savvy entrepreneurial women ( and thoseaspiring to be) as they strive to realize their personal, spiritual and professional goals. Robin offers weekly ezines, a community/network where members can participate in forums, blogging and networking. Robin Tramble The Empowerment Diva is currently hosting her free “DynamicWomen of Faith Telesummit” http://www.dynamicwomenoffaith.com , an online mega-event providing keys and strategies for exponential growth and maximized empowerment.13+ Christian women entrepreneurs will share insights on staying fired up in the home, Kingdomand the marketplace. They will cover areas such as internet marketing, social media, communications, blogging, pr/ministry marketing, staying fired up in the midst of chronic illness, health and fitness, personal and spiritual growth including Image development.“The Dynamic Women of Faith Telesummit is an excellent resource for women who desire to have a business and/or ministry but are confused by all of the information out there. They will learn from successful Christian women who share their same values and principles where it concerns the Kingdom life,your home life and the marketplace.It’s the place to be for breakthrough results and to experience the power of like-minded women from across the world in one place striving for their best empowered life”“The Dynamic Women of Faith Telesummit “ runs from June 23 through July 23 with one to three speakers weekly. To register for a complimentary pass to the entire event, go to: http://www.dynamicwomenoffaith.com .For more information visit:http://www.robintramble.comAbout Robin Tramble aka The Empowerment Diva The Empowerment Diva is a definitive resource for savvy entrepreneurial women. The Empowerment Diva passionately empowers women to live their best empower life via a vast array of empowering resources for the express purpose of assisting them as they strive to realize their dreams and desires.Robin Tramble is qualified to mentor women in their life empowerment journey through her experience in the work force, working at home and personal experiences. Robin Tramble is also an author and recoding artist and plans to creatively combine her music into another empowering resource for women.Connect with Robin Tramble (EmpowermentDiva) and realize your best empowered life today!
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Posted by Robin Tramble on December 10, 2008 at 2:30am
Power point~ ~ ~ ~ ~ ~ ~~ ~ ~(c) 2002 Robin TrambleStop trying so hard!Are you trying desperately to live right and still find yourselffailing? I was too until I realized that I can't do it aloneI am destined to make mistakes or miss the mark,however, Father, God has provided grace so that ifI should he covers me. What I need to do is repentand start again. He is at work in me helping me todo what I need to do.An important question to consider is who are you comparing yourself to?Sometimes we set ourselves up for failure becausewe don't align ourselves with God's view of us, but rathersociety's view or our relatives' view. Stop trying so hard!Relax and enjoy life. Yield yourself to the potter's touch as Hemolds you and shapes you into the beautiful vessel He hasdesigned you to be.Low self esteem can affect your productivity, a lack of confidence can negativelyimpact your business and personal relationships which as a result impede your success in life.I want to share this power-packed eBook with you to demonstrate the effectiveness ofboosting your self esteem and confidence.You will realize measurable results as you implement some,if not all of the tips and information included.Simply visit the site below to gain access to this powerful resource.http://tinyurl.com/6b4v2pYour empowering Mentor/Trainer/Coach,Robin G. Tramble
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This week on Success Strategies, I will be interviewing Francine of Nucleus of Change. Francine will be speaking about what Black businesses need, and how we can develop the confidence we need for success.As usual, the show has a very international perspective. Born in Paris, France of Togolese parentage, she has worked in many African countries including Togo and Senegal.This is a great way for you to promote your business. Phone in to join the discussion this Tuesday. Click here for more details.
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Hello Ladies!! Every month BGC crowns a plus size diva as the "Big Gyrl of the Month" and the next deadline is May 31, 2008 1159PM EST. The winner receives bragging rights, myspace.com blast, email blast, your picture posted on biggyrlclothing.net for two months, a free gift, free shipping for the entire month on all orders no matter how big or small, and other fabulous prizes. To enter, submit a full body or at least 3/4 length body picture of yourself in your flyest outfit, via email to biggyrlclothing@yahoo.com. You can send up to 3 pictures at a time. If you do not win, do not fret because your picture is considered every month until you do win! So start your modeling career with us and send us those photos! We will also be featuring very soon, a "how she rocked it" page. It will include our own personal army of plus size models and fashionistas who put their own spin to something they purchased from us. For example if you bought the Camel Swirl shirt from us and we rocked it with jeans, you send us a picture of you rocking it the Camel Swirl top with a dark brown big belt and matching pumps, Fierce! That's showing your inner diva and that is what we want to bring out in the curvy women of the world today. Do you think you have what it takes to be a model for BGC? Well, if you purchased an item from us, you already made the first step towards the new you, confident, sexy, and a model, tell those haters to fall back because a diva is coming through! Dress, Live, and Walk like everyday you are on the runway. Stay beautiful and blessed!Read more…
Networking - There IS a Method to the MadnessTuesday, March 18, 2008 8:00 pm CT - 9:00 pm CTWhat is networking? Simply put networking is the exchange of information. Networking is also relationship building. In this seminar, participants will learn the purpose of networking and how to successfully network. Whether you are looking for a new job or seeking to grow your business, this seminar gives you to the tools to succeed. Get answers to many questions including: What are the benefits of networking? Do I already have a network? How do I network? With whom do I network? How much time should I dedicate to networking?What will you do differently today?Alive Incorporatedwww.aliveincorporated.comseed. plant. grow.To register visit:http://aliveincorporated-emailinvite.eventbrite.com/
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