My mother and father would say, “What goes on in the house stays in the house.” Maybe your parents told you the same thing. So therefore, we grow up and become stingy. We don’t want to share. We say things like, “I don’t want anyone to know my business.” What business? Your business is somebody business because somebody has gone through you have been through. I recall having a conversation with a friend who said “Women should never go buy a car or furniture without a man.” Now for me that was some illogical thinking. With those beliefs and others we begin to lose sight of what is inside speaking to us and learn to listen to those individuals who believe they know what’s right for us. Let’s put them away forever and begin to listen to that inner spirit, that God spirit that says, “Whatever we want, need, or desire can be obtained.” Why? Because our Daddy, (yes, I like to call him Daddy) said so.The Bible talks about having FAITH as a small as a mustard seed and being able to say to a mountain move and it shall be moved. (Mat. 17:20). That’s some strong Faith. Well, I am here to tell you mothers, daughters, and sisterfriends, inside of you lives that same kind of faith. The minute you bring it to the surface, change will take place.Change takes place when you get sick and tired of being sick and tired. It takes place when you get tired of doing the same thing day in and day out. It takes place when you get tired of those temporary fixes. It takes place when your emotional bank balance becomes overdrawn. It takes place when you have grounded yourself spiritually and began having FAITH. Faith knows that whatever you ask for it shall be given to you. That’s called unshakeable, without doubts faith. This kind of faith happens to The Healthy Woman: Inside and Out.for more: http://www.aquariuscreationpublishing.com/portfolio.html
Read more…
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:Beware of the Crash DietsMost people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.Eat ProperlyOne may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.Pump Up lean Muscle MassMuscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.Engaging in AerobicsAerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.On Taking Diet PillsOver-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?For a healthy, safe and natural alternative weight loss program visit: http://yvonnecarson.appetizerdiet.com.
Read more…
Posted by Carol Dunlop on April 23, 2009 at 7:29am
Back in the nineties Fast Food companies tried to change. They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else.Know what happened?The "healthier" versions on their menus failed miserably. And I mean miserably. They were all pulled and replaced by newer options that were bigger, fattier and more calorie laden than ever before.Seriously, they stopped pulling punches and did what any smart business should: They gave people what they wanted. And in the case of Fast Food companies that meant adding as much mayo, bacon, cheese and beef as they possibly could.That's when we started seeing the Triple Burgers and Mega Burgers and tacos wrapped in melted cheese stuck to yet another taco.And people were more than happy to gobble them all right up.I believe, fortunately, that we've come to a point where people have realized that it's all just too much. To some extent people are waking up and realizing that they cannot afford to get sick. They cannot afford to eat garbage all the time. They are understanding it WILL catch up to them.Kentucky Fried Chicken has been in the news lately because they are trying a new Kentucky GRILLED Chicken. Supposedly it tastes as good as their fried version.Now I don't know if it does or doesn't. And to be honest, I don't much care. You see, the fact of the matter is when people go to Fast Food restaurants and order something "healthier" like grilled chicken they typically off set it by eating every french fry in sight. Or drinking a 64oz cola.There are better choices to be made. And if you plan your day you won't be in a position where you have to gobble a meal down at KFC, McDonald's or Burger King.Things like:-Low fat cottage cheese-Hard boiled eggs-Fresh fruit and veggies-Raw almondsYou could also go with Prograde Cravers or Prograde Lean. Cravers are the best tasting healthy snack bar on the planet and Lean is their delicious chocolate meal replacement shake. (In the PS under my signature you'll find out all he details on a BIG sale Prograde is having! Oh, and hurry because it ends tomorrow night.)Look, the bottom line is simple: A little bit of planning and some smart food choices go a long way to getting that flat stomach you're looking for.Stay Fit,Carol DunlopPS - Here's what you need to know about Prograde Nutrition's Second Birthday Sale:- You save 10.2% off ALL of their products. They're all on sale this week.- The sale ends this Friday, April 24th at 11:59pm EST.- Just enter the coupon code below during checkout on their site: xxtwozz(yes, the letters are all lower case)- If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.- The coupon can't be combined with any other Prograde offers.- Prograde Nutrition products cannot be found in stores anywhere. Only online from the Prograde websiteI cannot recommend Prograde enough. Their products are top-notch and they only create research based products backed by science.
Read more…
According the Centers for Disease Control and Prevention (CDC) chronic diseases like cardiovascular disease (primarily heart disease and stroke), cancer, and diabetes are among the most common, costly, and preventable of all health problems. They are considered preventable because they are tied to our lifestyle choices. Choices that we have the power to control.Each waking day our lives are filled with messages that cause us to think about and encourage us to live healthier. We see them on T.V., hear them on the radio, read them in the newspaper or our favorite magazines – they even pop up while we’re surfing the Internet. And there’s a reason why these messages are so prevalent. It’s because our neighborhoods, our communities, our cities, our states and our nation are saturated with disease and illness that have our healthcare system in a financial bind.The CDC states that the medical care costs of people with chronic diseases account for more than 75% of the nation’s $2 trillion medical care costs. The bottom is, we all have the power of choice and it’s our responsibility to implement it not only for ourselves, but for those in our lives, to include the neighborhoods, communities, states and nation that our unhealthy lifestyles will impact.So, how are you going to respond to these messages? You see them. You hear them. They’re everywhere. Hopefully, you’ll respond by implementing change in your life. For months during President Obama’s campaign trail, we heard a message that resonated throughout this country. ‘Yes we can!’ It was a statement of possibility, a statement of hope, a statement that caused us all to believe. Well, that statement doesn’t have to end with President Obama’s campaign trail. You can make it your own by saying ‘Yes I can!’ You can even add to it and say, ‘Yes, I can change and make better choices!’Our leaders are working on legislation to help families make ends meet, as well as to address not only our economy and other issues, but our healthcare crisis. With all of the changes that are underway, though, it’s critical that we do our part. And we can start with our health and fitness.Just think about the following comment I recently heard from a lady. ‘I never made the connection of my lifestyle habits and the healthcare crisis until recently. Now, I think about my father who recently had a massive heart attack that costs somebody – Medicare, insurance company, etc. – over $150,000. I think about the costs associated with my debilitating arthritis which primarily stems from my excess body weight. I think about my cousin’s stroke that caused paralysis on her left side. I think more and more about how our unhealthy lifestyle habits were contributing factors that led to our health predicaments.’Take the time to figure out how you’re going to respond to the messages you’re seeing and hearing. Yes, you can change!This health and fitness dialogue is provided for your consideration only. It is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about your specific health and fitness needs.Fitness coach Bridgette Collins is the author of Destined to Live Healthier and Imagine Living Healthier. For general health and fitness questions, please feel free to visit www.BridgetteCollins.com or email Coach Collins at Bridgette@bridgettecollins.com.
Read more…
FINALLY! She's here! I just want to take a moment to introduce Sweet Nature's Newest member Spirit Follicle Stimulator!
WHY IT WORKS?Commonly used in the cosmetic industry because it soothes skin andhelps transport active substances into the skin, Avocado Oil has highconcentrations of Vitamins A, D and E.It is primarily used to moisturize and relieve dry, irritated skin. WheatGerm Oil possesses cell regenerative properties that make it a goodchoice for anti-aging formulas.Due to high linoleic acid content, Grapeseed Oil has good moisturizingand nourishing propertiesJojoba oil is similar to our own sebum which is secreted by oursebaceous glands and helps to lubricate and protect your skin and hair.One outcome of Gotu Kola's complex actions is a balanced effect on cellsand tissues participating in the process of healing, particularly connectivetissues. One of its constituents, asiaticoside, works to stimulate skinrepair and strengthen skin, hair, nails and connective tissueNettles Externally it has been used to improve the appearance of thehair, and is said to be a remedy against dandruff.Saw palmetto has become popular as an herbal remedy for a type of hairloss and baldness called androgenic alopecia, or male- andfemale-pattern baldness
At a time when the world is reeling from the worst financial collapse since the Great Depression, most people are experiencing an economic recession that will undoubtedly have an impact on their lives in 2009. Each day we hear about companies failing, industries needing government assistance, retailers struggling, increased joblessness, housing foreclosures, and more. Even more overwhelming and frustrating are our daily thoughts, feelings and activities that revolve around a busy schedule, a stalled business, a stressful job, a contract that ended unexpectedly or didn’t materialize, the rumors of job layoffs, an unfulfilled relationship, a pending divorce, the memories of an unresolved past, a medical condition, a mountain of bills, and so much more. All of which have the potential to stifle our desires and intentions to implement and/or sustain healthier lifestyle habits. So, how do you plan to address your desire to live healthier in the midst of a life full of hassles, demands, obligations, and uncertainty? Which lifestyle habits will you try to spend more time on? What will you decrease spending on to live healthier?As you began to sift through those thoughts and feelings about how your life has been and will be impacted by the state of the world and your personal circumstances, and those actions you intend to modify in 2009, don’t put off evaluating those related to healthier lifestyle habits. It’s no secret that when you have so many feelings, thoughts, interests, and activities vying your attention, the idea of exercising or eating healthier will inevitably and continuously be placed on the back burner. There is never time enough time in the day to exercise or prepare a home cooked meal, get a sufficient amount of sleep, drink the appropriate levels of water, or get that much needed annual physical examination. Are you one of those people?Now is the time for you to sit down at your kitchen table and focus on how you’re going to achieve the following three important tasks related to living healthier: (1) conduct a self-examination of those things that challenge you everyday, (2) develop a plan for how you’re going to align living healthier with your pursuits and challenges, and (3) implement your plan that will help to alleviate a continuum of poor lifestyle choices. The one thing you have to your advantage is the power of choice; taking responsibility for your actions and learning that your faith, determination, and perseverance are necessary for overcoming your challenges, rearranging your priorities, and embracing healthier lifestyle habits. One of the most important transactions you’ll make in 2009 will be to live healthier in the midst of it all.This health and fitness dialogue is provided for your consideration only. It is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about your specific health and fitness needs.Fitness coach Bridgette Collins is the author of Imagine Living Healthier and Destined to Live Healthier, two entertaining and inspiring books that uses fictional stories to illuminate familiar patterns and truths about common lifestyle habits. For more information about Bridgette L. Collins (Coach Collins) and her books, go to http://www.BridgetteCollins.com.
Read more…
When you wash your hair, does it seem really dry and brittle? Have you ever avoided washing your hair for weeks at a time, some of us for months, because you just knew it was going to take a few days for your hair to come back to life; to soften up or feel moisturized?Well, the reason for the excessive dryness is that washing the hair with certain shampoos strips it of all its moisture because of the "bad ingredients" the majority of shampoos contain. Further damage is actually being done to the hair if you "repeat" as the bottle suggests.Approximately 90% of all shampoos contain Sodium Laureth Sulphate (SLES), and Sodium Lauryl Sulphates (SLS), which can be found in common household detergents such as dishwashing liquids, hand soap, washing powder, and many others. These ingredients function is to create foaming action. I use to think that the more suds, the better the shampoo was working, when actually this is just a myth. SLS and SLES may lead to deficient hair property, corroded hair follicles and inhibited hair growth, contributing to hair loss.SLS and SLES are possibly two of the most dangerous ingredients in personal care products and according to American College of Toxicology. Both SLS and SLES can cause malformation in children's eyes. Other research has indicated SLS may be damaging to the immune system, especially within the skin.I know 90% is a huge number of shampoos that you must stay away from, but that still leave 10% and fortunately you only need one or two good ones. Any local health food store will have a wide variety of different shampoos you can use. Or, you can purchase some awesome, ultra moisturizing shampoo from me! www.fabulousblackwoman.comNow that you know the correct shampoos to use to benefit your hair's health, you no longer have an excuse to go more than a week without washing your hair. I know every week sounds like a lot to the women that are used to washing their hair on relaxer day only, but the benefits will far outweigh the small inconvenience. Water is our hair's best friend and many Black women who have realized this have started to wash their hair daily or every other day, resulting in healthier hair.Moisture is the number one component to growing long black hair and all moisture is derived from water. Not only does washing the hair cleanse the hair and scalp but the massaging motion will stimulate circulation in the scalp. Increase the benefits by adding a few drops of peppermint oil to your shampoo.Even after finding the perfect shampoo, it is a good idea to either use a clarifying shampoo which will cut through any buildup. An apple cider vinegar or a baking soda rinse can also clarify the scalp and can be done as regularly as every six to eight weeks and then you can return to your regular shampoo.
I'm probably late as HECK, but I LOVE snapevine...I love to blog and TALK; what better way to combine the two than through snapvine! IF yo uare a member, hit me up and add me to your friends list
Read more…
I didn’t really make any New Year’s resolutions, but I did set a goal for my hair for this year. I am going on an exciting vacation in July and I want my hair to be at its absolute best. For the first couple of years of my hair journey, I took impeccable care of my hair. I washed, deep conditioned it and twisted it faithfully. I experienced growth OUT OF THIS WORLD. My hair grew longer in two years than it had ever grown during my lifetime. Since I’ve become and entrepreneur and I pretty much working around the clock, I’ve neglected my own hair terribly. I’ve gone from washing it weekly to every other week! Sometimes it gets deep conditioned, sometimes it doesn’t. I use to take time to separate my hair before washing it to avoid the dreadful detangling process, now I just jump in the shower, wash and go! Before I go any further I would like to take this moment to apologize to my lovely tresses and to tell them that I do love them and I am begging for their forgiveness! Fortunately my hair didn’t get too damaged because it was in such great condition to start, but I am looking to gain 4” of new growth (trimming 1” so ending with about 3”) by July. I want my hair to be SUPER soft, manageable, and healthy so here’s what my regimen will be:•Get braid extensions•Wash EVERY Friday (Sweet Nature Natural Shampoo) http://www.fabulousblackwoman.com/Shampoo.html•Deep Condition Every Friday (Sweet Nature Stimulating Deep Conditioner) http://www.fabulousblackwoman.com/LoveDeepConditioner.html•Moisturize Daily (Sweet Daily Growth Spray) http://www.fabulousblackwoman.com/Moisturizingspray.html•Apply Growth Serum every other day (Sweet Nature follicle stimulator) http://www.fabulousblackwoman.com/spiritfolliclestimulator.html•Massage daily for 10 minutes•Take vitamins Daily http://www.fabulousblackwoman.com/HairVitamins.html•Get extension re-done every 6-8 weeksCheck out OVER 120 Testimonials on Sweet Nature products!http://public.fotki.com/AngelNapps/guide-to-growing-yo/book/viewcomments.html
Radiant skin gives an instant boost to your look. A radiant glow is associated with youth, good health, happiness, and vitality. We often associate glowing skin with those times in our lives that include our fondest moments or memories in life such as the blooming of youth, a bride, an expectant mother.A radiant look can be achieved daily by applying our radiant glow powder ( a soft highlighting powder that adds little to no color yet imparts a sheer soft subtle glow wherever applied). We carry several radiant glow powders to accentuate every complexion. We also carry convenient Light/Concealing Pens. These provide quick and easy highlighting glow wherever applied. They also double as mild light bearing concealing pens which are beneficial for under eye darkened areas and other areas of the face such as around the mouth or chin areas.
Our LIGHT/CONCEAL PENS are highlighters. They are formulated with special light-reflecting ingredients to help banish shadows and dark circles while softening the look of lines. Smoothes flawlessly over makeup or bare skin.Whether used lightly all over the face, lightly under the eye to conceal dark circles, or on target areas to accent certain features such as the eye brow bone, nose, lips, or cheekbones, a touch of radiant light will boost and enliven your complexionFrom Earthen Glow Minerals.www.EGMINERALS.COMSave 20% today with coupon code MMM20
Read more…
Fighting AcneAcne is a condition that typically is associated with puberty and does occur frequently during those years but can extend or surface during middle aged years. Acne is caused by the increased production of sebum and as a result of this increase pores become blocked by not only sebum but by dead skin cells. This results in pimples or boils that present themselves not only on the face but also on the chest, back, and upper arm area. The causes of acne are also hormonal related. To cure your acne you've got to balance your hormones. When hormones are out of balance skin oil production goes into overdrive aggravating acne.Common sense ways to treat acne include:• rest, relaxation, fresh air and exercise• Don't squeeze spots• Don't use massage on acne• Avoid oily creams in Acne Treatment, especially those with Saturated Fatty Acids like Shea Butter, Cocoa Butter and Macadamia Oil..• Healthy diet - Fasts and vegetarian diets are cleansing to the body and it’s circulatory and lymphatic systems. These cleansing treatments may well be worth consulting a dietician or holistic practitioner for guidelines as to how to effectively incorporate such treatments with combating Acne. The final verdict is out as to whether the avoidance of such foods as chocolate, cheese, nuts, pork, cream, spices, citrus fruits, coffee, tea, juices, soft drinks, chips/crisps, tomatoes, seafood and dairy products is out but certainly adopting a healthy diet that is rich in vitamins, minerals, and whole foods in addition to plenty of clean water will provide a healthy body better capable of functioning at optimal levels.Tea Tree Oils Properties and EffectsTea tree oil, extracted from leaves of a tree native to Australia, is well known for it's anti-fungal, anti-viral and anti-bacterial properties. It is used to for a number of things, In fact it has been proven effective killing acne bacteria when topically applied. And because of that it is often used as a replacement to benzoyl peroxide in many of the "natural" acne treatments. Tea tree oil does kill acne bacteria and it will reduce the symptoms of acne. But it won't cure it.Aloe Vera GelAloe Vera gel is the inner part of the aloe vera plant. It has been used for centuries for burns, to heal damaged skin, and for digestive and intestinal problemsIt has proven to accelerate healing because among other things it has the ideal polysaccharides necessary for the skin to repair. It gives the skin the "building blocks" to repairThe gel-like material found inside the Aloe Vera plant consists of gibberellin and polysaccharides, which stimulate the skin and help with healing infected areas. The ingredients can greatly reduce swelling and inflammation surrounding the blemish. The gel also contains antibiotics, coagulating agents, pain inhibitors, and astringent materials. Aloe Vera Gel stimulates new cell growth, increasing the skin's ability to heal scarred tissues on the face and may be found beneficial in reducing brown spots left from acne scarring as well as the redness left from a healing breakouts.Aloe Vera gel will help soothe, combat, and heal acne but it will not cure it.Lavender Essential OilLavender oil can be used in facial skin care to sooth and clear the redness often associated with acne prone skin, and act to prevent acne breakouts.Clay's Properties and EffectsClay is rich in minerals and active enzymes that both nurture and heal disturbed dermal areas. Clay also has a stimulating component that causes it to stimulate the lymphatic circulation and make the body more efficient at removing waste and delivering nutrients more efficiently.Clay also draws toxins and impurities that lay dormant in the body as well as toxins from the superfluous layer of fat from the skin. Clay also contracts and tones the skin as well as lends to the strengthening of the connective tissues of the body.There are many other herbs, clays, and essential oils that for centuries have been proven useful and beneficial in the treatment of acne. None alone or together are a complete cure but blended together many have provided excellent remedies for many giving them clear and healthy skin.
At Earthen Glow Minerals we have several excellent anti acne cleansing, toning, and serum products. The pinnacle of this lineup is our anti acne kit.This kit when used together as instructed has delivered excellent results for many. Formulated with synergistically effective herbs, essential oils, and other botanicals that have proven effectiveness in combating acne. This kit is where we would suggest anyone looking for a simple but effective regimine in the battle against acne begin. Affordably priced, natural with results usually visible with days.
Earthen Glow Minerals also carries other excellent anti acne products such as our Dual Clay Rhassoul and Moroccan Clay bars. Both Clays are excellent in drawing toxins from the body and are combined with essential oils proven also in the fight against acne.Our Night Time Botanical Treatment is another superstar in the fight against acne. Applied on a freshly cleansed and dried face at night, a light dusting of this blend of many herbs, clays, minerals, and vitamins has shown remarkable results for many not only in fighting acne and scarring, but also has show great effectiveness with men in fighting and healing and soothing razor bumps. Many women with mature skin types have reported that they notice a brightening and tightening of their skin over several weeks use. Not surprising as many of the botanicals, vitamins, and minerals contained in the Night Time Treatment have been hailed for these very results.
We also carry other cleansers, Chamomile and Green Tea Toners, Anti Acne Serums, Muds, Scrubs, and Clay masks that have been designed with ingredients to soothe, heal, combat, and eliminate scarring from the ravages of acne.
Read more…
Traction Alopecia, a hair loss condition caused by constant pulling or tension over a long period generally occurs in persons who wears tight braids, especially "cornrows" that lead to high tension, pulling and breakage of hair. This condition can lead to temporary or permanent hair loss due to damage to the hair follicles. This condition is most common in African-American women and men who braid their hair too tightly, it is reversible if diagnosed early on and the abuse stops. In Traction Alopecia, hair loss is often in the frontal and temporal regions, when the hair is constantly pulled back in a ponytail, bun or cornrows. Although, it can also appear where ever the hair is pulled to tightly; for example in the areas were plaits or cornrows are tight. Traction Alopecia can also occur due to over processing the hair with dyes and relaxers, so it’s imperative to follow instructions closely and to do a strand test to make sure the hair is strong enough to withstand these types of treatments. The obvious way to stop traction and traumatic alopecia is by wearing styles that aren’t too tight and be sure to switch up your hair style. Do not be afraid to stop your braider if they are pulling the hair too tightly and again, be mindful of the chemicals you are having applied or are applying to your hair. Alopecia is detecting it early. Hair styles that put unnecessary strain on the hair root must be changed for "looser, gentler hair style. Unfortunately, no medical treatment is available to reverse late-stage traction alopecia. Hair grafts have been identified as the only practical solution, but this can be very expensive and in some cases painful.For more information on growing Black Hair; check out www.fabulousblackwoman.com o check out my book
Read more…
Sweet Nature by Eddie is the MOST comprehensive hair care system to grow your hair to lengths never before achieved. Sweet Nature is formulated with the finest African Butters, Oils, and Herbs that will not ONLY leave your hair soft, moisturized and healthy, but will do the same for your skin. Check out over 100 testimonials on these products at (FOR RELAXED OR NATURAL)http://public.fotki.com/angelnapps/guide-to-growing-yo/book/viewcomments.htmlFor more information, please go to www.fabulousblackwoman.com or e-mail me at eddie@fabulousblackwoman.com
Check out what my customers are saying about Sweet Nature by Eddie. 20% off sale through Christmas AND a stock up sale...The MOST comprehensive to growing and maintaining healthy Black hair. My products are made from the finest butters, oils and herbs for a soft, manageable, nourished hair!copy/paste link http://public.fotki.com/AngelNapps/guide-to-growing-yo/book/viewcomments.htmlwww.fabulousblackwoman.com to order!
http://www.fabulousblackwoman.com/christmasspecials.htmlMy hair care products are formulated with the finest African Butters, Oils and Herbs that will leave your hair soft, manageable, healthy and strong. I am giving 20% off of all SUPER sized products as well as having a stock up sale. Check out my testimonialshttp://public.fotki.com/AngelNapps/guide-to-growing-yo/book/viewcomments.html
by Kimberly Dawn WellsMost people would agree that maintaining a healthy weight is beneficial to their health, but would you guess that just losing 5-10 pounds could cut your risk of many diseases by 25%, 35%, or even 50% or more? Extra body fat affects your body chemistry, posture, and even how other organs communicate with each other. The following conditions can be improved or even reversed through healthy weight loss.Heart diseaseA multitude of related illnesses are commonly seen in overweight individuals. Poor diet leads to high cholesterol levels, which leads to arteriosclerosis, which leads to high blood pressure and increased risk of heart attacks and strokes. All five diseases can be greatly improved with just a 10-15 percent weight loss.Sleep apneaA disturbance caused by an upper airway blockage, sleep apnea is common in overweight individuals due to enlarged airway anatomy that can become closed during sleep. Losing weight can result in more restful sleep and more stable oxygen levels.DiabetesOverweight individuals are twice as likely to develop type 1 or 2 diabetes than people who maintain a healthy weight. Diabetes itself, besides being a bother to your diet and lifestyle, comes with many of its own serious health consequences that at their worst include blindness and loss of extremities due to amputation.Arthritis and goutA heavier frame means more weight to carry around, which can be a strain for aging muscles and joints. Weight loss that allows you to be more mobile can result in better blood flow, better flexibility, and a higher level of physical independence as you age.CancersWhile many cancers are not directly linked to being overweight, the chances of being diagnosed with cancer are higher for overweight individuals. This is due to both the extra weight and the lack of nutrients that may accompany a poor diet.Emotional benefitsWhen you look good, you feel good. Losing weight can be a powerful tool in restoring the self esteem that many people lose when they begin to gain weight. Besides feeling better about how you look, losing weight through exercise releases feel-good hormones into your blood stream, which further boosts your mood and confidence.Increased energyThe less weight you have to drag around, the more energy you will have. Just getting started with an exercise routine is often enough to kick-start your energy into an upward spiral of exercise, more energy, more exercise, further weight loss, more energy, etc.Weight loss in overweight individuals translates to a lot more than just a decrease in high blood pressure and risk of disease. Losing just a few extra pounds can create total-body benefits that are seen both immediately and in the future. If you are overweight and considering your need to lose weight, this list of moderate to serious health problems gives you several good reasons to take action and start making changes today.If you are ready to start living a healthier lifestyle, visit my page and send me a message or comment.
Read more…
ObesityWhat is obesity?Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke.Because of these risks, it is important to lose weight even if you do not feel bad now. It is hard to change eating habits and exercise habits. But you can do it if you make a plan.How do you know if you are obese?You can use a measurement called a body mass index, or BMI, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 30 or higher, your extra weight is putting your health in danger. If you are Asian, your health may be at risk with a BMI of 27.5 or higher.1Use the Interactive Tool: Weight and Health Risks to check your body mass index.Where you carry your body fat may be as important as how many extra pounds you have. People who carry too much fat around the middle, rather than around the hips, are more likely to have health problems. In women, a waist size of 35 in. or more raises the chance for disease. In men, a waist size of 40 in. or more raises the chance for disease.2 In Asian people, health problems are seen with a smaller waist size. In Asian women, a waist size of 32 in. or more raises the chance for disease. In Asian men, a waist size of 36 in. or more raises the chance for disease.1What causes obesity?When you take in more calories than you burn off, you gain weight. How you eat, how active you are, and other things affect how your body uses calories and whether you gain weight.If your family members are obese, you may have inherited a tendency to gain weight. And your family also helps form your eating and lifestyle habits, which can lead to obesity.Also, our busy lives make it harder to plan and cook healthy meals. For many of us, it's easier to reach for prepared foods, go out to eat, or go to the drive-through. But these foods are often high in fat and calories. Portions are often too large. Work schedules, long commutes, and other commitments also cut into the time we have for physical activity.If you are ready to take action and change your lifestyle to a more healthier one with all natural products, visit my profile and leave a comment or send me a message.
Read more…
Long, short, thick, thin and or chemically processed, you can have healthy hair. What is healthy hair? It is hair in optimal condition. EVEN hair having had some sort of chemical process which has changed the texture and or color can be healthy hair. It just needs attentive care. In order to have chemically processed healthy hair you must first be aware of the things you are ingesting, foods, vitamins and medications these all play a vital part in the health of the hair. No matter the combination of chemical processes you have chosen to do to have done, healthy hair begins with what you put into your body. Food, vitamins and even medications can determine the hairs health. Consulting with your physician and or dermatologist is a great way to determine if your hair is not healthy due to an internal problem.Taking care of your scalp is a very close second in acquiring and keeping healthy hair. Part of scalp care requires us to be informed about what is being used on the hair and scalp, from the chemical processes to the home maintenance, procedures, tools and products. Knowing our natural hair texture, coarse, fine, thick, thin, kinky, wavy, straight, the categories and combinations go on….. but consult with your stylist become knowledgeable of what is in the products you are using on your hair so you know what does and does not work for you hair type. After you have done this you then need to carefully choose your hair styling tools. Brushes and combs are not all the same there is a wide range and tools used on the wrong hair type can be killer for the hair, causing short stubby breakage, split ends or even worse, balding. But when you use the right tools you may find that spending hours styling your hair is a thing of the past. Healthy hair styles a lot easier you’ll find that it has memory and body, no matter the texture. Split ends are going to come even when you are doing everything right but they do not have to be the hair destroyer. Regular trims keep the split ends from running up the hair shaft and causing you to have to cut more off than desired. On healthy hair in excellent condition, 1/8th to ½ inch should be trimmed every other month. Styling tools and products don’t always have to be expensive to get the job done but don’t be afraid to spend a little more when the product or tools is hands down the best. Some styling products have money back guarantees and all electric styling tools should have warranties. I hope you have noticed the theme for healthy hair and that is to be informed.-B. beautiful, mind, body, spirit.
Read more…
Have you been contemplating relaxing your little girl’s hair? Is her hair so unmanageable and thick that you are unsure as to what to do with it? Does washing her hair make both of you want to cry? Well before you make that permanent decision to relax her hair please read on. Relaxers contain several known cancer causing ingredients as well as a diploratory, which is the same ingredient used in Nair® hair removal. Relaxers, by nature, weaken each hair strand and causes dryness, which can lead to severe breakage, if the hair is not taken care of properly. If a child gets a relaxer before the age of 12, permanent damage can be caused which may lead to a lifetime of stunted hair growth and other scalp issues. The younger a child is when she receives her first relaxer, the more relaxer she will have over her lifetime, and this means a higher level of cancer causing agents entering the system over her lifetime. If you have already relaxed her hair and are experiencing severe breakage, please read on.I too am a mother with a daughter, not to mention I have a head full of my own very thick, kinky, course hair, so I feel your pain. But, instead of a relaxer, I use my hair care products which will make the hair easy to manage, soft and healthy. My hair care book will guide you to taking care of the hair and growing it as healthy and as long as your hear desires. This book isn’t just for natural hair, but for relaxed hair as well. This month we are having a SUPER DEAL of FREE shipping when you order the entire line along with the guide. This small investment of $41.50 will take you on the path to beautiful and healthy hair.
