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In this interview on the "View" and Jess

e Ventura states that the World Trade Center, The Pentagon, the death of JFK and Dr. Martin Luther King, Farrakan was the work of the government. He states that all these people were killed by a lone nut who failed at everything in their lives, but they were smart enough to kill the most famous people in America. They never talked about what they were going to do, just did it. I personally feel that every thing he states is most diffinitely possible. I wouldn't put it past the government, but yet there are a lot of naysayers. Listen to the video and tell me what do you think?

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GETTING RID OF A FAT BELLY

You may think belly fat is limited to the stuff out front that you can grab with your hand — but it’s the fat you can’t see that’s really a cause for concern. Visceral fat lies deep inside the abdomen, surrounding the abdominal organs. Gaining this type of fat has been linked to cardiovascular disease, diabetes and other health problems.Subcutaneous fat, located between the skin and the abdominal wall, is more visible but also less likely to be a health risk.While a slowing metabolism and decreased physical activity contribute to overall weight gain as you age, those factors don’t influence visceral fat accumulation directly. Heredity may be the culprit — you may simply have inherited a tendency to gain weight in your midsection.Are you and Apple or Pear?Most people agree that excess weight is bad for your health. But now researchers have shown that “how” it’s stored on the body is the key link to the risk of future health problems.Apple-shaped people store body fat around the abdomen and chest, surrounding internal organs, such as the heart.Pear-shaped people store fat on the hips and thighs, just below the surface of the skin.The good news for Pears is that the excess fat they store in the lower body is not necessarily a risk to their health. Apples, however, have a higher risk for heart disease, stroke, diabetes, high blood pressure and gall bladder disease. Even when Apples and Pears have similar body weights, these diseases progress faster and more seriously in Apples than in Pears.Does your body shape change when you lose weight? It depends on whether you are an Apple or a Pear. When Apples lose weight, they do reduce the fat in the upper body, so they look different (and reduce their risk of disease). Pears also tend to lose fat in the upper body, so even when they lose weight, their overall shape does not change much. In short, a Pear will always be a Pear.The Midsection MattersGaining weight in your abdomen does more harm than simply making your waist wider. Too much belly fat increases your risk of:Heart diseaseBreast cancerDiabetesMetabolic syndromeGallbladder problemsHigh blood pressureColorectal cancerResearchers also have found that abdominal fat cells aren’t just dormant energy waiting to be burned up. The cells are active, producing hormones and other substances that can affect your health.Since visceral fat is buried deep in your abdomen, it may seem like a difficult place to reduce fat. As it turns out, visceral fat responds well to a regular exercise routine and a healthy diet. Ab exercises can help to firm the abdominal muscles and flatten the belly.Exercise, Diet and Whole Grains:* Add time to your workouts (duration) — If you’re a beginner, focus on the length of your workouts. Work at a comfortable pace and increase workout time every week by 5 to 10 minutes.* Increase intensity – (how hard you work out) Add short bursts of speed or resistance to your workouts or practice going faster than you normally do.* Increase your frequency (how much you workout) — Add a day of cardio after you’ve been exercising for about 2 to 3 weeks.* Don’t try to do everything in one day..splitting it up is fineChanging unhealthy eating habits can help fight belly fat. Read nutrition labels, and replace saturated fats with polyunsaturated fats. Increase portions of complex carbohydrates such as fruits and vegetables, and reduce simple carbohydrates like white bread and refined pasta. If you need to lose weight, reduce your portion sizes and daily calorie intake.Whole grains are a great source of fiber and are proven to help reduce the risk of cardiovascular disease. What makes them even better is they may actually help reduce fat around the belly.In one study, researchers followed a group of obese men and women. The men and women were randomly assigned to two groups: One told to get all of their grain servings from whole grains and the other to avoid whole grain foods. The whole-grain group lost more body fat around the abs than the other group. The USDA recommends men and women get a minimum of about 3 to 4 ounces of whole grains a day. If you don’t have your handy-dandy food scale available, below are some examples of whole grains that would satisfy the basic requirements:5 whole wheat crackers1 packet of instant oatmeal3 cups of popped popcorn1/2 cup of cooked whole grain rice1/2 cup of cooked whole grain pastaResearch:* Researchers followed a group of women who lifted weights three times a week for 16 weeks. At the end of that time, the women significantly decreased abdominal fat (along with overall body fat) and increased strength and muscle as well. It’s clear that strength training doesn’t just contribute to a leaner body, but a leaner midsection as well.* Another study in which obese participants were split into two groups. One group dieted to lose weight, while the other combined diet and exercise. At the end of the study, the group who both dieted and exercised reduced more belly fat than the other group.Alcoholic beveragesModerate wine consumption has some health benefits, including increasing good cholesterol. Another possible benefit is a lower waist circumference.In some studies, researchers found that moderate wine drinkers show the lowest accumulation of ab fat among drinkers. If you don’t drink, that doesn’t mean you should start. Alcohol adds extra calories to your diet, so cutting it out can help with weight loss. Moderate-to-high consumption of alcohol and of beer and spirits was associated with later high waist circumference, whereas moderate-to-high wine consumption may have the opposite effect.If you do drink, however, this is a good time to assess your habits and change them to be a bit healthier. Drinking one or two glasses of wine may serve you better than hard liquor, especially if you’re watching your weight. Remember to always drink responsibly.High Intensity Interval TrainingA HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about half-maximum intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.HIIT has been known to not only burn fat during the workout but even up to 24 hours after the workout. Another extra benefit is the entire HIIT workout last only 15-30 minutes. So this means no more long walks on the treadmill if it was beginning to bore you.It’s very important that warm up and warm down periods is added into every HIIT training program and because of the high level of intensity, 2 days a week is sufficient.How to measure abdominal fatThe simplest way to check for abdominal fat is to measure your waist. Run a tape measure around your torso at about the level of your right hipbone (where it intersects a line dropped vertically from the middle of the right armpit). Breathe minimally, and make sure not to pull the tape measure so tight that it depresses the skin. In women with a BMI of 25–34.9, a waist circumference greater than 35 inches is considered high risk, although research suggests there is some extra health risk at any size greater than 33 inches. A study in the September 2006 American Journal of Clinical Nutrition found that in women, a large waist was correlated with diabetes risk — even when BMI was in the normal range (18.5–24.9). Since abdominal fat can be a problem despite a normal BMI, health assessments should include both BMI and waist circumference. The relationship between waist circumference and health risk varies by ethnic group.Body mass index (BMI): A ratio of weight in kilograms to the square of height in meters, BMI helps identify people whose weight increases their risk for several conditions, including heart disease, stroke, and diabetes. People with BMIs of 25–29.9 are considered overweight, and those with BMIs of 30 or over, obese. However, some researchers think BMI isn’t always a valid indication of obesity, because it gives misleading results in people who are very muscular or very tall.To calculate your BMI, go to www.nhlbisupport.com/bmiWaist-to-hip ratio: divide your waist measurement at its narrowest point by your hip measurement at its widest point. As a marker of a person’s abdominal fat, this measure outperforms BMI. For women, the risk for heart disease and stroke begins to rise at a ratio of about 0.8.**heredity**hormonal changes** Aging-related weight gainReferences:The Effect of Combined Aerobic and Resistance Exercise Training on Abdominal Fat in Obese Middle-aged Women PARK S-K Journal of Physiological Anthropology vol: 22 issue: 3 page: 129-135 year: 2003Abdominal fat and what to do about it. Harvard Women’s Health Watch.Pischon, T. The New England Journal of Medicine, Nov. 12, 2008; vol 359: pp 2105-2120http://www.hc-sc.gc.ca/fn-an/nutrition/
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Who wants to receive FREE information to help take control of their clutter? It's Get Organized Month(SM) and organizing professionals from around the nation have worked together to deliver the GREAT ORGANIZING GIVEAWAY on Monday, January 25th. I'm honored that I was asked to be a part of the event.Participants will be able to sign up to get e-books, audio downloads, tip sheets, complementary consultations, software samples and much more! This is a great opportunity to get some free stuff!We want to spread the positive message that you can gain control of your time and space to as many people across the globe as possible, so please pass the word on and have people visit the Ask the Expert Organizers page (link below).Here's a sampling of what you can get for free, starting today, Monday, January 25th!•On a Clear Day You Can Find the Top Of Your Desk Audio and Transcripts•Use LinkedIn to Significantly Grow Your Business & Explode Your Profits! 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Free ebooks and audio classes with ADD-Friendly Strategies that Work for EVERYONE!•Pile to Files•Couch Potato Organizing•Organizing Tips E-Newsletter•See Mike Holmes from HGTV Holmes on Homes/Home Inspection•Personal Medical Organizer•Helping You to Move Forward•10 Easy Ways to Liberate Time Report•FREE Report on "What Papers to Keep & How long" + WIN free 30 min Phone Consultation•Change Your Life One Minute at a Time•Top 10 Quick Tips for Getting Organized•Your Organized & Productive Office May Be Only 30 Minutes Away!Click here get your free Take Control of Your Clutter worksheet.Click here to go to the Ask the Expert Organizers Great Organizing Giveway page! See you there!Jacquie RossProfessional OrganizerCastAway the Clutter! Organizing ServicesContact me to speak to your groupServicing Baltimore/DC metroFollow me on TwitterBecome a Facebook Fan
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We have heard it over and over. You know where people are spending their last dime on a product, service and or a business opportunity and they are left in the cold without proper instruction on how to market the business. There is absolutely nothing wrong with network marketing, however there are people who have invested in a company and they are faithfully paying a monthly autoship which has become a monthly hardship because they do not know how to attract more people to their business. The truthful fact is people are not investing in training.The Newbies University launched in January 2010 for the sole purpose to train new or existing business owners ("newbies"). It has been realized that there are business owners coming online everyday wanting to advertise and market their business in front of potential customers. The only barrier is they do not know how to effectively set up an atmosphere for people to buy. Setting up an atmosphere to buy is all in how you market your business.Before you agree to invest in a business opportunity or even a training program that is promising riches untold, please be aware of few pitfalls to avoid while you are embarking upon Internet Marketing.1. Promises PromisesIf someone promises you 50 to 100 leads per day when you first start, please do not fall for this untruthful statement. If you know anything about network marketing if thats the line of business you are in than you will know that most people only recruit 2.5 people in his or her entire career.Before you can acquire leads you need to set up a marketing system online where people will begin to know like and trust you before they give you their information. Once you receive their information it is at this time when you are building a list.There is a huge story online where this person made it to millionaire status with a juice company and he decided to go to another juice company. He took 60% of his team with him. Now unless you have that sort of pull or influence please do not believe people when you are told you can get 50 to 100 leads per day without knowing how to build a list first.2. Quick Money and GreedQuick money or greed is another pitfall many people fall into. If you notice when you are surfing the Internet most websites will have gobs of money on their site which is very enticing. What most of those websites or business owners of those sites and programs do not tell you is that money is the effect not the cause. Angelina Jolie is a perfect example of a person who is filthy richyet she gives so much. She is a humanitarian. Also, it goes back to utilizing common sense. If you just start a business how are you going to become rich overnight or within a month?This does not make sense however thousands of people fall for this pitfall immediately. Just because you want to better your financial status or earn more money to fund worthy causes you do not have to be desperate or gullible. Build slow by learning how to effectively market your business online and select a training program that will pay you a commission. Earning a commission while you are learning is great advice.3. GuiltJoining someone or a business out of guilt is another major pitfall people fall into. For example, you meet someone online and they help you get started and show you how to move around online. You have not really learned alot but you feel as you have and now the person is sort of leaning and pressing you to join their business opportunity. Your heart is not into the business and actually you do not like the business but you join anyway out of guilt. Guilt and any type of negative feelings towards anything you do let alone a business will only send you down a downward spiral of failure. Being able to make concentrated, solid decisions is what is needed to survive in the Internet marketing world and in online business.4. Giving UpGiving up when you do not see the results you want is common as a pig having a good time in mud. A huge amount of people just simply quit Internet marketing, promoting a business or training because they are under some type of impression that learning how to effectively market online is a cake walk. The best example to reach people who are prone to giving up is looking at what farmers accomplish. When a farmer plants his crops he waters the crops and fertilizes the ground and he waits because he knows there is going to be a great harvest of what he has planted. You will never see a farmer plant seeds on one day and go back in 30 days and say "I am going to dig everything up that I have planted because I do not see any results". The farmer continues to cultivate his crops until he sees the results he wants.The Newbies University is good fertile ground to learn how to effectively market your business online. Business owners must know that without the proper training, guidance and knowledge of "how to" get in front of their particular target markets or "how to" generate an income from online efforts will only result in a disappointing adventure. There is absolutely no excuse on not being successful when it comes to introducing your business to masses of people. All you have to do is invest in good fertile Internet marketing training ground which is the Newbies University.Rhonda Hicks is a firm believer of education. She believes that educationand training empowers those individuals who are up for the task of beingsuccessful. For more information go to TheNewbies University.
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Women Entrepreneurs don’t have to look much farther for assistance starting, growing, and expanding their businesses. Beauties on the Go, LLC is offering a three tier business membership to help small businesses become the number one choice to consumers in the marketplace.Membership marketing is the backbone of driving client and organizational relationships. When businesses are active members of membership programs, they have access to supportive groups, a network of strong professional contacts, and resources that can increase any business.Beauties on the Go is offering a three tier membership; Pink, Sepia and Purple.The benefits that these membership programs offer are top notch for any female business owner. Beauties on the Go that all members are supported and remain inspired through the entire program. Moreover, members receive the support of Beauties on the Go and resources that help toward the advancement of women entrepreneurs; access to targeted business demographics; live/interactive customer relationships, valuable savings on exclusive event invites online, phone conferences, workshops, as well as chances to enter VIP drawings/contests.Beauties on the Go simplifies women’s lives and is a community created by women for women that lead busy lives. Beauties on the Go provides the most inspirational and supportive resources and network available.Grow your business while giving back to your community. When purchasing your membership, part of the proceeds go directly into funding the TEEN L.U.V.E Program-for at-risk teens as well as support for other charities Beauties on the Go believes in. YOU get to choose from a list of charities that BOTG believes in and know that a percentage of your paid membership goes toward the betterment of your chosen charity.For Membership Details Click Here and/or read below.The Pink membership has a $59.00 set up fee and starts at $39.00 per month and offers the women’s inspirational guide, Her Little Ways to help women get through the difficult and frustrating times, the e-book Crush Your Competition and Brand Yourself and Your Business in the Social Media Age, a guide that shows women how to crush and take market share from their competition as well as a business directory listing, back links to help with search engine optimization, VIP passes to conferences and 20% off all BOTG events, products, web design and social media services.The Sepia membership has a $129.00 set up fee and starts at $99.00 per month and offers all of the products/services in the Pink package with an additional 30 minutes of personalized life coaching and 30 minutes of personalized business consulting, while the Purple membership provides the most resources.The Purple membership has a $229.00 set up fee and starts at $199.00 per month and includes all of the products/services that the Sepia package includes but with one hour of personalized life coaching and one hour of personalized business consulting, an introduction into the Beauties on the Go newsletter, a Woman Owned Store Front, and Young Living all natural health energy drink.

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NO LIMITS

Juniques Marketing ( www.juniques.us) recieves an observation fromKatrina Gurl, author of The Balcony View(www.thebalconyviewonline.com) that will make 2010 a fantastic year of achievement for anyone who recognize and accept this observation.No limits. 2009 is the done with my doing year and now 2010 starts with NO Limits
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Birth of a Pastor

The Birth of a PastorGood Morning Beloved it has been a long time since I have penned a message but know if was because I did not want to it was because God was working on me in areas to build me up and areas to shed away. I was back on the potter’s wheel. Well I am thankful to be this new vessel and I look forward to the next change in outer shell because this means another layer has been taken off, I have matured to another level in God and I am closer to him who created me from a bone from the side of man and his still sweet breath of life. I am thankful today as he reminds me that I was his and he chose me from the beginning of time for a job that is strange and once taboo for me to do. I rejoice because he reminds me of the story of when he used a bush, ass and a wall to speak through that he can use anyone or thing he chooses to the bring the message of his Good News. The Good News of him leaving his Divine form to fill the flesh of man, being born of a virgin, walking, teaching and preaching among the lost to give another chance at eternal life, dying on a cross for a cause he was determined to support (shedding his precious and powerful blood for a creation that was not at all worthy), going down to the depths hell and taken the keys and death’s sting away for their owner, the rising from the dead to fulfill the law that we may have eternal life, and ascending to heaven to take his rightful place on his throne to rule forever more. He showed this to me this morning for those times when I am told women can’t be preachers or pastors; you’re not qualified for the job, etc... I can say to them you probably are right on all accounts because God is ready so I have no other choice but to humble myself and say yes Lord. I also know that by myself I can’t do anything but with Jesus I can do all things through him that strengthens me (Philippians 4:13). I know that when I pass through the waters, he will be with me, and through the rivers, they shall not overflow thee: when I walk through the fire, I will not be burned; neither shall the flame kindle upon me (Isaiah 43:2). I know I have been chosen (Matthew 12:18-21) for such a time as this but this thought had to leave my mind and reach and saturate my heart because I had lost my confidence. But beloved today he showed me my past, present and future all in (Matthew 1). He showed me that I was birth in a long lineage of strong and powerful men and women of God and valor and that they too were afraid sometime but the Holy Spirit was with them leading and guiding them; undergirding and giving them courage, encouragement, endurance and strength as he will do for me in those valley days and mountaintop experiences if I stand fast and be unmovable trusting in his plan even when it don’t look like I would have it to look like, or it doesn’t fit my plan because he is able. Then he showed me that I was conceived, called, chosen and used irregularly but purposed by the Father himself not man and lastly he showed me that from me will be birth many mini me’s sons and daughters that will take the Gospel throughout the world and plant seeds, water seeds so he can give the increase. Beloved I don’t apologize for such a long message today because it was penned in love and came from the very depths of my soul. It was bottled us so when the Father was asked to stir up the gift it just begin to flow like living water. God Bless Elder Tonja Williams and remember that no matter what anyone say God has the last laugh. Happy Thanksgiving 2009
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5 Loglines of the novels and screenplays of Elizabeth Errani EmaldiMy site web:www.errani-emaldi-sceneggiature.itLoglines of the screenplay"Lhundrup Dhechen"The experience of three friendsExploring Kathmandu and its charming templesIn contact with mysterious Tibetan monks and paranormal events,In the monastery of Kopan on the hill of the sun, looking for Enlightenment.When Dharma transforms itself into a diamant sword able to open the hearts and transmit lightLoglines of the screenplay"The Witch Queen of the Orient Sun"Odyssey of a cruise ship and her crew, with the“Witch Queen of the Orient Sun” ’s premonitions.In contact with the mysterious Eastern world,between Singapore and Jakarta, threatened byracism, mutiny, hurricanes, firesand toxic smoke which doesn’t allow to sail.Loglines of the screenplay"In the Tunnel of Death, the Labyrinth of Life"Premonition of a meetingand telepathic contacts with a passionate young manwho is afraid of his past life.When destiny leads us toward an experiencethat will help our inner growth.Loglines of the screenplay"The Common Artisans of Love"The strange meetings of two women, two friends,who enter in contact with martial arts ofsome kind of secret agents full of passion,and the psychic powers of one of the two,who discovers their secrets.When attraction or repulsion never happens by chance,but in order to lead us through the path of inner evolution.subtitle of the script “Sound of crying”(script of about 50 minutes)A youngis dragged in sufferingfrom his uncontrolled mind, risking suicideand sowing chaos in the world around him.The encounter with a wise old man will change his life,transforming him in a carrier of lightwhich will enlighten all those whosurround him.
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5 Ways to Create the Life You Want!

Who are you and what is it that you want out of life? These are questions that we should all seek the answers to and examine frequently. It is when we are honest about what we are feeling and what we want to experience that we can begin to live a more fulfilled life.As I experience the blessing of getting older, one of the biggest lessons I have learned is that the more authentic you are with yourself the more meaningful and joyful life becomes.My grandmother use to say, "If you live long enough you will have problems and challenges, good times and bad times". Of course, when I was younger the true meaning of that statement didn't give me an "ah-ha moment", but now that I have lived life a little longer I now welcome those wise words.Life becomes more meaningful when you know what your vision is and the choices and decisions you make are all contributing to the fulfillment of that vision. Yes, it will take hard work, persistence and a focused mind-set and you'll deal with obstacles and challenges along the way, but learning to overcome them and creating the life you want is worth it!We must learn to become authentic with ourselves by discovering who we are, what we like and what we don't like. We must be willing unveil all of our dreams and goals and love ourselves enough to embrace and accomplish them.We must stop hiding behind excuses and find the courage to create the life that we really want!Here are five ways to get started:1. Ask yourself,"What is it that I want out of life?" Sounds simple right? Well, it's not a simple question and don't be surprised if you really don't know!2. Ask yourself, "What is it that I don't want out of life?" This might be easier to answer than the first questions and can often help you with discovering what you do want.3. Write your vision. Where do you see yourself in the next 3 to 5 years? What will you be doing and experiencing? What's most important to you to accomplish in life?4. Identify the skills you will need to be successful. Personal development is the cornerstone of success and if you don't work on areas that need improvement in your life - you can't create the life you want. Commit to spending 45 minutes daily on personal development.5. Surround yourself with positive thoughts, people, places and things. "You are what you take in." The negative influences of television, friends, family and others can all have a negative impact on you and it can cause you to loose focus on what's really important in your life. Make a commit to surround yourself with things that contribute to you having a positive and joyful experience.Life really is what you make it and you have the choice to make it a joyful one or one that is full of despair, fear and mediocrity. What will your choice be?About the Writer:Trina Newby is founder of Women About Biz an online small business education and connection network just for business women. For more than 20 years, she has helped thousands of women start and grow their small business.
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Passion Between the Sheets of Life, Book One: “An Open Heart”

Book One: ”An Open Heart” of my trilogy, Passion Between the Sheets of Life, is now available as an eBook for purchase on my website: www.passionbetweenthesheetsoflife.com, the book is now also available in hardcover!
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