In the past few years, eggs have been more controversial than any celebrity gossip to hit the streets. Are they healthy? Are they not? Well, we have come to an answer. Yes, you can eat eggs as part of a healthy diet. The American Heart Association themselves says that it is, in fact, okay to eat an egg a day.
The main concern for many people in eating eggs is that they have a lot of cholesterol. This is true; however, as long as you are eating a diet that is otherwise low in cholesterol, eggs should not be too detrimental to your health. If you already have cholesterol problems, you simply must be careful. Don’t eat more than around one egg a day. What if you think an omelet is looking a little skimpy with just one egg? Don’t despair. The yolk is where the cholesterol is stored. By using only one egg yolk and several egg whites, you’ll be creating a tasty and more filling breakfast.
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