Live Fit 360 Challenge
Joining LIVE FIT 360 CHALLENGE means you have proven you are ready to live fit foryourself, your family and the everyday lives you impact around you! This challenge is not a gimmick, this challenge allows youto take a journey with like-minded individuals who only want to see you succeed.
Why Join?
Participating in The Live Fit 360 Challenge
is not just about losing weight — though thatis critical to your health and well-being. It’s about us coming together, looking out for eachother, and put in work to take more control of our lives. It’s about taking the time to reachout, lock hands, and join forces to fight the very real risk that being overweight poses to us, our families, and our community.
The Crisis
Being overweight is the number one health crisis facing Americans. Two out of every three adults (66%) today are considered to be overweight, or even worse, obese. Even more devastating, 17% of all children in the U.S. arenow overweight. The statistics for African-Americans are even more alarming—stating almost 80% of adult women and 67% of adult men are overweight. Equally worrisome is that 20% of African-American teenagers between the ages 12-19 are overweight, and this number appears to be rising. Our teenagers are developing Type 2 diabetes, high blood pressure, and in some cases, early signs of heart disease. This decline in our youths’ health can be attributed to poor diet, lack of exercise, and inadequate medical guidance.
What We Can Do
The good news? We can reverse these trends! For many of us it’s not just a matter of fitting into a smaller size, but a matter of life and death! THE
LIVE FIT 360 CHALLENGE can do so much, not just for our physical health, but for our minds and spirit too. Below are just a few of the many things I hope we’ll accomplish together.
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Shed those excess pounds, achieve healthier weights, and reduce our risk for lifethreateningdiseases.
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Unite as a community and pool our strength and resources to overcome the health problems that afflict us.
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Learn more about our bodies and what we can do to live healthier, longer lives.
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Teach our youth the importance of making healthy lifestyle decisions that will benefit them for years to come
To your health!
Live Smart 360 Members
HOW TO JOIN THE LIVE FIT 360 CHALLENGE
The Challenge is free of charge and open to anyone who wants to participate. You must beover the age of 18 to participate in the Challenge. If you are under the age of 18, you should consult your doctor before pursuing any diet or exercise plan.
1. Find a Live Fit 360 Sponsor (Required)
a. Your sponsor will be your Live Fit 360 coach
b. They will give you motivation and help track your progress
c. Complete a health assessment with your sponsor to track your progress
2. Decide which challenge you want to participate in, the 30 day, 60 day, or 90 day challenge.
Each challenge has a prize to win!
a. The 30 day challenge
b. The 60 day challenge
c.The 90 day challenge
3. Sign up at http://teams.sparkpeople.com/livefit360
(Required)
a. THIS IS REQUIRED, if you do not have computer access there will be local meetings held for check-in
b.All communications will come through this site, so make sure to sign up for a FREE account
4. Get the Live Fit 360 Kit and/or Approved 360 Wellness Program (Required)
a. Get with your sponsor to learn how you can get the Live Fit 360 kit, which contains everything you need to assure your success!
b. Agree to consistently stick to the program for at least 30 days. Don’t worry, we got your back!
c. Ask your sponsor how you can get yourkitat a wholesale price!
5. Attend local meetings and/or conference call(Required)
a. There will be local meetings held every other Monday starting June 7th2010.
b. These meetings will include a check-in as well as activities for the group to further ensure your success!
c. There will be 7 meetings total, you have a pass to substitute 3 for a call in @
6:30 PM CST, 712-432-0075 pin 603205.
6. Spread the word: Tell your family, friends, and those around you about getting involved! This is a movement and we want it to benefit as many as possible.
WANT TO BE A LIVEFIT 360 SPONSOR/COACH?
We are always looking for fitness/health conscious individuals to help us further educate our community on the importance of a healthy lifestyle. If you would like to be apart of this global movement, here are some things you should knowto decide if you want to getstarted!
1.You have to be a member of LiveSmart 360 – If you need more details on what we have to offer, contact the person who directed you to this information
2.Organization & Confidentiality is
key – You will be responsible for recording theprogress of all challenge members on your team. It is important that you display professionalism and passion about their goals,while keeping the information in an organized fashion.
3.Forms & Documentation – Make sure your members have completed all tasks in the membership packet.
4. Attend all local meetings and calls – As a LiveFit 360 Sponsor/Coach, you will beresponsible for assisting in the motivation and accountability of your members. It is important that you attend all meetings to lead by example, and show your members that they must hold themselves accountable for their progress. You will be responsible for checking the members in (recording weight & inches) as well as participating in group activities and discussions.
5. Spread the word – We want to help as many people as possible transition to a healthier lifestyle. For that to happen we need our members and coaches to spread the word about The LiveFit 360 Challenge.
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