Birthday:
September 28
About
Age:
Why do you want to join Black Business Women Online?
To expand my network and my resources
What's Your Business?
Sonz Exercise Howell Mill
About Me:
I am a CrossFit and ACE certified trainer in Atlanta, GA focusing on total body, mind, and spirit training. I have been active all of my life with swimming, running, cycling, rollerblading, or being a gym rat. I can't imagine life without having an outlet that is just for me...working out. At the end the day, I want to have either started my day or ended my day with something that is benefical, just for me. As a trainer, I want to motivate others to make exercise a part of their daily lives through ever changing rountines based on functional and core-based strength training. As an endurance athlete, I understand the importance of working the cardiovascular system as well and would never neglect it in any workout. By combining cardio with functional strength training, the heart rate is elevated to give you a complete workout in a short amount of time. Now I am not talking about "Curves", I am talking about something that is going to keep your furnace burning for hours to come... a workout that will make you wonder if you were ever in shape. Don't worry, I will keep you coming back for new challenges. First your cardio system will get somewhat adjusted to the workout and then your muscles somewhat tolerant. All of the sudden, I change the structure to keep you getting results. And that is what we all what...right?! I am serious about motivating and challenging others to get exactly the results they are looking for. So if you are serious and ready for an improved you, know that I can make you better!
What are your most common online activities?
Researching new fitness concepts, exercise videos, and networking
Comment Wall
You need to be a member of Black Business Women Online to add comments!
Comments are closed.
Comments
The Phenomenal Women Group, Inc. is a partner in SISTERHOOD DAY at Madison Square Garden!!
This event is for all women across all organizations to come together, network, and share in the embodiment of Sisterhood.
Come join WNBA Legend Kym Hampton at a glorious day of female networking. Hear powerful words of wisdom and sisterly advice from the Executive Director of the Mary J. Blige and Steve Stoute Foundation for the Advancement of Women Now Inc. (FFAWN). Enjoy a spirited basketball game and cheer on the NY Liberty.
A portion of the proceeds will be donated to The Mary J. Blige and Steve Stoute Foundation for the Advancement of Women Now. Inc (FFAWN). For more information about FFAWN, visit www.FFAWN.org.
EVENT DETAILS
When: Sunday, September 13, 2009
Time: 2:00PM – 4:00PM (Fab Networking Event)
4:00PM – 6:0PM (The Game)
Where: Madison Square Garden
2 Penn Plaza
New York, NY
Cost: $40.00 includes networking event, game and donation to FFAWN
To purchase tickets to the event please click the link below and use the SISTERHOOD access code.
https://oss.ticketmaster.com/html/go.htmI?l=EN&t=liberty&o=...
Promo Code is SISTERHOOD
Partner organizations include:
The Phenomenal Women Group, Inc.
Pretty Thoughts of a Hot Chick
Girlfriends Get-Together
FFAWN
Madison Square Garden
~ ~ ~ ~ ~
Supporting Organizations:
Zeta Phi Beta Sorority, Inc - Delta Beta Zeta Chapter
Omega Phi Beta Sorority, Inc.
National Association of University Women
Mocha Sisters Organization®
Real Sisters Rising
BDPA-NY Chapter
Urban Momentum Network
~ ~ ~ ~ ~
WANT TO JOIN FORCES??? We would love to have you!
Benefits for participating organizations:
• Regional and National exposure for your organization
• Portion of the proceeds will be donated to Mary J Bilge FFAWN organization
• Your organization's Name will appear on the Garden vision jumbo-tron during the game
• Meet and greet with WNBA Legend Kym Hampton
• Experience the excitement of a NY Liberty game
• Meet and network with similar minded organizations
• Meet and greet with different organizations and their members
• Ask about vending opportunities
Send an email to events@thephenomenalwomen.org with the subject line “Sisterhood @ MSG” for information on how to become involved.
This is LaShanda Henry, founder of Black Business Women Online. I hope you are enjoying the network. If you want to really get started, Grab your FREE Black Business Starter Kit which includes social networking tips, webinars, and more.
If you already signed up for the Kit that's Great! Have an amazing day.
LaShanda
http://www.southernentawards.com/ballot/vote.html
Do you know anyone who has a birthday or special event coming up, Lori?
Thank you for your consideration.
Mvuyi
www.artofubuntu.com
Have a blessed and prosperous day!
Darlene Robinson
Ladies Night Out: Pampering 2 Success
on Friday, July 11, 2008 from 7:00 - 10:00 pm
The Ultimate Event Place
6641 Hwy 42 Suite 114
Rex, Ga 30273
Come enjoy a fun filled night of music, food, games, and networking! Pamper your way to success!
$25/person or treat a friend at $40/pair
Vendor spaces available.
Contact info@enviconsulting.com or 678-558-6052 for more information. Hope to see you there!
-
1
-
2
of 2 Next