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Exercise is key to Wellness

Posted by Sister Re Leigh on February 19, 2009 at 4:53am

Add thirty minutes of exercise into everyday. Begin by taking a full deep breath, relax the body relax the mind.Reach your arms out, take a full deepbreath, exhale bring your hands forward to prayer position, breath evenly and deeply.

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Sister Re Leigh February 19, 2009 at 5:35am

Your body is your temple take care.

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