(BlackDoctor.org) -- Sitting around in an office all day can be a real drag. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.Your office—where you spend 30% to 50% of your waking hours—can work for you or against you, depending on how you use it.The most effective way to fight low energy is with a heavy dose of thorough stretching, proper breathing, and good posture. There are plenty of power boosters all around you. You don’t have to drop everything and run to the gym. In fact, there are dozens of ways you can reduce stress and increase energy—within 50 feet of the office. (No special equipment required.)To read the full article following this link: http://www.blackdoctor.org/articles.aspx?counter=27543Find out more ways for office energy at: www.blackdoctor.org
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