No. 11 NATURAL HEALTH & HEALING July 2008

No. 11 NATURAL HEALTH & HEALING July 2008Topic of the Month: Astringent Herbs, Fruits, & VegetablesAstringents help skin tighten internally, & externally. They also make muscles firm.Herbs: Barberry - Kola Nuts - Shepherd's Purse - Hamamelis virginianaFruit: Apples - Bananas - Black Berries - Grapefruit - Lemon - Pomegranate - RaspberriesVegetables: Alfalfa Sprouts - Cauliflower - Celery - Eggplant - Green Beans - Lettuce - Peas (Green) - Chick Peas - Kidney/Navy/ Pinto/RedFOODS THAT HEALBlack BerriesastringentUses: cholera, dysentery, diarrhea, goiter, hemorrhoids,insect bites & stings.bark – use externally for inflammation.seed powder – excessive thirst, reduces sugar in urine.Nutritional Value: Vitamin CHERBAL THERAPYKola NutsCola nitidaUses: Anorexia – Depression – Migraine Headaches - Nerves –Nervousness – Nervous System – Stimulates the Third-EyeParts Used: SeedsPreparation: DecoctionHabitat: Tropical areas of Africa & South America.AROMATHERAPYIncense/Oil/Flower: Orange (Citrus sinensis)Aroma: CitrusUse: Steam rind or us oil in oil burner.Action: Anti-depressant, uplifts mind & spiritHabitat: North America
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