(BlackDoctor.org) -- One shouldn’t think of exercise as just a way to lose weight, but as a way to lead a healthy life. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activities utilize various combinations of muscle groups and intensity levels, therefore burning different amounts of calories per session.Read the full article copy and paste the link to web address:http://blackdoctor.org/blogs.aspx?blog=Fitness
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