Suddenly (or so it seems) you're no longer getting up and going to work each day! You've finally retired and wonder what to do now and wander from room to room or thing to thing. You're feeling a sense of helplessness and aloneness even though you're not always alone.This feeling of being cast aside seems to permeate everything you do. The long awaited joy in retirement seems elusive or non-existent. You're tired of this feeling and are ready to feel good again. You can you know.Can you remember when you bounced out of bed so full of joy you thought you would burst? You can do the same now. Getting out of bed may take a little longer. But as you roll out of bed embrace that joy. Allow that memory to flood your body with the feeling of joy. Stand and stretch bringing the joy all the way from your head to your toes! This is a great way to start your day.
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