Living the life you want can be achieved by anyone. It all starts with your mind set and believing that you can have, do and be anything that you can imagine. Walt Disney once said, “if you can dream it, you can do it.” This is exactly true, but you must take action. One of the coaching exercises that I like to suggest to my clients is visualization. In this exercise, I ask my clients to take in a couple of deep breaths to help them relax and clear their minds. Then, I ask them to visualize themselves doing something that they are truly passionate about in which they see themselves living the lifestyle they want. In further creating the lifestyle you want, you can begin to ask yourself the following lifestyle questions:Am I living up to my full potential?Am I satisfied living this way?What am I tolerating?What am I waiting for?What do I really want?What would it look like to wake up happy and excited every morning?What is presently consuming my time and energy that I wish I could eliminate?Am I eating the right kinds of food?If I could change my lifestyle what would I do differently?Am I tolerating something that I could eliminate?What would really make me happy right now?Who can help me create the life I want?Lisa Willishttp://www.twitter.com/lisawilliscoach
Comments