Find the Fun in Getting Fit: Forget about the "no pain, no gain" attitude. Pick an activity you've always loved, like biking or walking outdoors. The more enjoyable it is, the more likely you'll stick with it. - For 99 more ways to get healthy, subscribe to OBS' FitBlog and receive the E-book, "100 Ways to Lose Weight AND Live a Heart-Healthy Lifestyle."
Comments