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Your body will be stressed as the challenges ahead test your strength and endurance. It is important to keep healthy and in shape. Try to:

Eat properly - Eating right can help you stay healthy. Your appearance and your self-esteem can be affected by your eating habits. It is very easy to snack on junk food when you're home all day. Take time to plan you meals and snacks so they are well balanced and nutritious. Eating properly will help you keep the good attitude you need during your job search.

Exercise - Include some form of exercise as part of your daily activities. Regular exercise reduces stress and depression and prevents a sense of lethargy. It can really help you get through those tough days.

Allow time for fun - When you're planning your time, be sure to build fun and relaxation into your plans. You are allowed to enjoy life even if your are unemployed. Keep a list of activities or task that you want to accomplish such as volunteer work, repairs around the house, or hobbies. When free time develops, you can refer to the list and have lots of things to do.
Clarence Coggins
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