NATURAL HEALTH & HEALING December 2008 - Vol. 2/ No. 4

NATURAL HEALTH & HEALINGDecember 2008HEALING WITH VITAMINS & MINERALSZincNeeded for osteoblast & osteoclast formation & helps make the collagen matrix that hold bones together.Uses: accurate memory retrieval, anti-inflammatory, blisters, brain development, strong bones, cavity prevention, healing nutrient, mental health (most important mineral), increases attention span, & reproductive system health..Herbs: burdock, chaparral, garlic, red clover, roobois, rosehips, & sarsaparilla.Vegetables: corn, pumpkin & most vegetables.Additional Sources: grains, soybeans, & sunflower seeds.FOOD THAT HEALSunflower SeedsastringentUses:Cleanse the lungs & lymphatic glandsNutritional Value: Vitamin B3 (Niacin) - Vitamin B6 - Calcium - Copper - Iron - Manganese - Phosphorous - Potassium - ZincHERBAL THERAPYSarsaprillaSmilax officinalisUses: Blood Purifier - Balance Hormones (male & Female) - Impotence - Sexually Transmitted Diseases (especially syphilis) - Skin ProblemsNutritional Value: Fat, Iron, Manganese, Sodium, Sugar, Sulfur, Zinc, Vitamin A, & D.Parts Used: RootsPreparation Method: DecoctionHabitat: Asia (India-Himalayas) - AustraliaOther Names: Sariva (Sanskrit) - Kalisar - Didhilata (Hindi) - SugandhiAROMATHERAPYIncense/Oil/Flower: Egyptian MuskAroma: PleasantAction: prevents fainting or revives one from fainting. Strengthens the heart & reproductive system. Awaken the senses.Use: burn oil or incense.Habitat: EgyptNatural Health & Healingvol. 2 / No. 4 - Dec 2008

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