Forgiveness Workbook
Start your 2011 off with a Forgiveness Workbook. This Forgiveness Workbook or Life Workbook, is a great way to bring the power of your thoughts, good energy and a generous way to express your true feelings on paper. This journal can be used for writing down situations and how you have experienced them. These journals are good places to record your positive outlook, your goals for achieving a path to your truths and your daily affirmation. It can allow you to look at that information later for understanding inspiration and guidance.
Tips for Understanding Forgiveness
1. Upon waking, write down the name of the person you are forgiving. Write down what it is you are forgiving them for.
2. It is a good idea to write words such as I am, I can, I will.
3. Write down your perception of the misunderstanding.
4. Jot down significant words/phrases that signify your mindfulness, today. "My partner", "my great career", "my respect for myself".
5. List what negative feelings you are still holding on to. Explain in your journal.
6. Now learn about the power of letting go of these feelings. Write down each day, something new that you find forgiveness in doing, seeing, saying, hearing...
7. Understand, it is now time to let go, which you do by____________________... (write them down). Look at it periodically. What impact does it have on your thoughts?
8. Do you see failure as a stumbling block or a stepping stone to forgiveness? Find three things in forgiving that make it a stepping stone to the next level! List them now.
9. Be sure and write the time and day on the top of the page.
10. Make this journal your own! Buy or make a book that you are eager to go to each day. Use stickers, color, doodles that all express your journey to forgiving yourself and others.
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