NATURAL HEALTH & HEALINGVol. 3 / No. 1 * January 2010This month we will focus on foods & herbs that are beneficial to the brain & spinal cords.If you are experiences some of or all of the symptoms mention below, maybe it's time for some natural healing for the brain & spinal cord. The brain & spinal cord belongs to the Nervous System.Signs That Healing Is Needed (for the brain):Depression - Dizziness - Headaches – Irritableness - SleepinessSigns That Healing Is Needed (for the spinal cord):Lack of Bladder Control - Lack of Bowel Control - Breathing Difficulty - Muscle Spasms - Paralysis - Sexual DysfunctionFoods that can help:Fruits:Brain/Mind - PineappleSpinal Cord - Apricots - PrunesVegetables & Whole Grains:Brain/Mind - Lettuce - Brown Rice - Oats - Wheat - Chick PeasSpinal Cord- Carrots - Potatoes - TurnipsHerbs:Brain/Mind - Gotu Kola - Alfalfa - Sage - Rosemary – GinsengSpinal Cord - Skullcap
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