How do you handle the pressure - the stress?

As a business woman you are faced with many challenges. The pressure and the stress can be overwhelming. Pressure is an effect which occurs when a Force is applied on a surface while stress is defined as forces from the outside world impinging on the individual.Each day comes with a new challenge and how we handle the challenge determines how we work through the potential stress that comes along with the task at hand. Some days the pressure is more intense than others and it becomes so overwhelming - it makes you question yourself. Is it worth it? What am I a going to do? How will I get through this? Why after all that I have gone through getting things together is this happening now? and amidst all the wondering you ask Why does this happen only to me?Well the truth is you are not alone. As long as you are a living being, you will face pressures and challenges. The best way to handle the forces that appear to be crushing you is to face them head on as calmly as possible.• Look at the situation• Evaluate the problem• Devise a plan• Reach out to othersThere are those who feel that they are all alone but wait a minute you are not - you have joined the site. It's time to use your networking skills to find a way to resolve your problem. Go to the board and ask questions. Send an email. Don't be shy, chances are there is someone else who has faced a similar situation. Reach out to the friends you have on your business site list they may be able to assist you or encourage you through the process. It is a time to band together - a time to support and uplift.After all is said and done -- you can be sure that there will be more challenges ahead so don't allow it to overwhelm you. You have a business to run -goals to achieve - and a life to live..........
E-mail me when people leave their comments –

You need to be a member of Black Business Women Online to add comments!

Join Black Business Women Online

Comments

  • Hello,

    I have been dealing with a lot of stress on the job. It is overwhelming somedays. I am going to have change what it is I am dealing with. Stress is no joke on the body, mind and spirit.
This reply was deleted.

Blog Topics by Tags

Monthly Archives