Blogs

It's all about me! ‘Me time' is an activity everyone should feel inspired to indulge in upon feeling stressed or depressed. Whether it is an hour, a day or a weekend (wouldn't that be ideal), ‘me time' is often needed. Without interruptions, make time to read a book, listen to an entire CD, indulge in a little pampering or whatever else comes to mind. The key is spending some quality time with YOU. Guilt free.

So, how do you get your ‘me time'? If you are a single parent, connect with other single parents. Trust me; they need a break just like you. When connecting with other single moms you can trade parenting responsibilities every other weekend or for a day. You can plan your ‘me time' activities around each mom's schedule. By doing this, you never have to worry about a babysitter. In a nutshell, it was a win-win situation!

If finding someone to watch the children is a challenge, take a day off work. While the children are in school, you have a minimum of six hours to soak in a bubble bath, walk in the park, go for a long ride or do whatever comes to mind. Heck, if you want to do absolutely nothing but relax on your couch in your pajamas (and enjoy a small cup of ice cream without a little person asking for a taste), that is exactly how you should spend your ‘me time'.

Or choose a weekend day. Whichever day works for you is a day that you are investing in your sanity. You are worth it!

Having the opportunity to spend a weekend at a destination that brings you peace of mind is another option.  Unfortunately, for many of us embarking on that getaway is not easily possible.  Therefore, you should put your creativity to use and explore other ideas that are more accessible. For example, hop in your car and drive around town; take a tour of an area you have not visited. Treat yourself to a play and/or dinner; go for a walk in the park. There are so many options and if you take the time to explore you may find something you really enjoy.

You give your all and every now and again you have to take a break and regroup. After regrouping, you are mentally and physically prepared to move forward and take on the next challenge. Do not allow feelings of unworthiness to set in. Don't even think about feeling as if you don't deserve or have time for YOU; you are the one who keeps it all together. That is why you should be inspired to take the time to reconnect with your inner peace of mind and allow it to be exuded on the outside.

In the words of editor, writer, and journalist Susan Taylor, "We need quiet time to examine our lives honestly and openly . . . spending quiet time gives your mind an opportunity to renew itself and create order."