What do you do to re-energize when your spirits are down and you've lost motivation? You've got to do something when your spirits are low? So what can you do besides mope around in misery? Try these tips below!
- Write out 5 things you want to achieve.
- Next write out what difference will it make if you actually achieve this goal.
- Is there a tangible picture that you can find of what your achieved goal looks like? Go online and print it out. Tape it in a visible place like your refrigerator.
- Set deadlines for you goals.
- Make it visible.
While you're busy working find physical and mental ways to reenergize like:
1. Listening to inspirational music. I've literally had to create an entire CD for each goal. I have one for my non-profit with music all about being important and making a change. When I listen to it I don't only like the songs but the message moves me and reminds me why I'm working. When I start to feel tired I pick the best track and blast it!!
2. Workout. I know what you're thinking but you actually gain energy when you begin to move your muscles.
3. Drink water. Replenish and cleanse your body.
4. Get some sleep. Sometimes you can't worry about it, sleep on it and try it again the next day with a fresh approach.
5. De-stress with a massage. Nothing beats a relaxing message to take your mind off of your worries.
