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Have you ever done a particular task or activity while you were distracted, then again when you were focused? Could you see/feel adifference? Were the results different?

I’m from the school of thought that, in order to do something well, and get it done in a timely manner, you need to focus on that oneparticular thing, preferably without interruption, if possible. I don’tsay that because it’s easy to do, but because, based on experience, it’sthe way you get the best results, and get things done within areasonable time frame. However, if you think that by simply “focusing”,your phone will stop ringing, e-mails will stop coming through, orpeople will refrain from disturbing you, I would say that you’re a bitdelusional! That’s not going to happen. Mastering the power of focusrefers to being able to block out that which is around you (or evenwithin at times), or anything outside of what you’re focusing on, inorder to complete a task or activity, fulfill a purpose, or reach agoal.

Ever wonder why parents say to their children, “no tv until your homework is done”? Because they want their child to focus on the task athand, and get it done.

How do you think gold-medalists, professional athletes, performing artists, public speakers, etc. are able to excel under very stressfuland high-pressure circumstances? They have mastered the power of focus.

Now I must warn you, some people may not appreciate your new-found “power of focus” attitude, because it means that they may not have thesame access to you that they once had. You may take a little longer toget back to someone, or you may have to say ‘no’ on occasion, becausewhile you’re focusing on one thing, other people/things will have towait. People, in general, tend to have a lack of patience, especiallynowadays with the speed of technology that we’ve all grown so accustomto. So be prepared for some opposition.

If you start to feel guilty, or wonder if it’s all worth it or not, just think about your doctor. Would you want him/her to examine you, andtwo other patients at the same time? Would you mind if he/she wastexting while doing surgery on you? Or would you prefer that his/hertotal and complete focus be on you, until the task is complete? Ialready know the answer to that question.

Please note that while writing this blog post I did not check my e-mail, BBM, text, answer calls, or check voice msgs once. :)

Stay tuned for “Mastering the Power of Focus” Part 2, where I’ll discuss how mastering the power of focus can improve your health andwellness. If you have questions, or a specific topic you’d like me tocover in this series, please feel free to leave a comment.

This blog post from Kiner Enterprises Inc. Dancer's Blog, http://danceprosusa.wordpress.com.