Posted by Daphne Porter on January 13, 2009 at 10:00pm
Sometimes I just don't feel cute. I'm feeling a little overweight, my hair may not be doing what I want it to do. I just have a case of the blahs! Do you ever feel that way? As women and as mothers, we just have those days sometimes. We're taking care of the kids, the husband, the house, the business, everything but oops! we foregot to take care of self. Forgetting to take that "Me Time" could lead to more stress, which could lead to irritability, insomnia, weight gain and a host of other medical problems. But there is hope. We can de-stress by beginning to lead and live a Self-Caring Lifestyle. We can and need to exercise daily, eat healthier (eat those fruits and vegetables that momma always told us to eat), pray, meditate, get our rest and learn how to relax. Learning how to take care of ourselves will ultimately lead to having more energy and vitality, we'll be calmer and have more peace, we'll listen better which will lead to better relationships, overall we'll live a healtier, balanced life.To implement some "Me Time" here are some suggestions:Daily affirmations. Every day look in the mirror, look yourself in the eyes and state your affirmations. (This may feel weird, but it will help)Write daily in your journal about all experiences in your life. Start a gratitude journal and write about all the things you are grateful for.Listen to your favorite music, dance like nobody's watchingRead, draw, sing, whatever you love to do, do it!Be still. Take time to just sit in silence and allow Spirit to speak to you.Take a Spa Break. Take a warm bath using your favorite natural products, light a natural soy candle in your favorite scent. Put on your favorite natural perfume scent on all those special spots, put on some soothing music and relax.Love yourself and just Be!Imaging Life.....Daphne, Your DIVA with a Soulful Purpose!www.eshe.weebly.comwww.eshe.soulpurpose.net
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