Posted by Carol Dunlop on April 21, 2009 at 11:00am
Perform these stretches while sitting at your desk to help keep you healthy and flexible.Carol J. Dunlop, CPTVisit www.optimumbodysculpting.com to get my Free E-course "How to Burn Calories While You Sleep" when you sign up for the Fitness-4-Life newsletter
Thanks Carol. I just viewed the video about streching at your desk. I had already been on the computer now for about 3 hours. I felt my hand starting to do it normal tingling that it would do from being on so long. I did the streches and it felt so good and the tingling sensation is gone. I better get off the computer now.
Thanks,
Sheila
Comments
So glad those stretches helped you! It is so easy to get lost in what you are doing and forget to rest and stretch.
Carol
Thanks,
Sheila