fitness (44)

Does Eating Rigt=Weight Loss?

Does Eating Right = Weight Loss?


Yes it does.  But the only catch is, knowing what eating right is.  And trust me it is not what we have been taught.  Such things, as soy, pork, nuts, sport drinks, diet sodas, low calories foods, and fat free foods, are not the foods and drinks for eating right.  Your body, as I have stated before, is not made of chemicals, preservatives, artificial colors and flavorings, these things should be avoided. I read the status of a young woman on facebook several weeks ago.  Saying that she eats right, but still can't lose weight.  And she mentioned how frustrating it was for her to try so hard and still not be able to lose weight.  Well I wanted to make a comment, but I opted to write an article instead.  Because I realized that it was more than just this young woman out there having this problem.  As the saying goes, it is not your fault, but it is your problem.  And unfortunately a lot of us fit in this category of problems, problems, problems.  When you are unable to fix a problem, it means that you have reached the limit of your knowledge in that area.  And it is up to you to seek and find the solution to your problem(s).  Running into this invisible wall on your weight loss journey, can really take the wind out of your sail.  Doubt, frustion, the loss of will-power are fast eroding the core of your desire.   It makes you question yourself...why is it not, working?  It's not working, because there are food items in your diet that does not allow you to lose weight.  And if you are extremely over weight you may be exercising, when you should be stretching.  Whole foods, such as fruits, vegetables, plenty of good water, coconut water, fish, and chicken,


minus the sugars, breads, alcoholic drinks, smoking, potatoes, and hard to digest meats, is the only way that the weight will began to shed.  Despite popular belief, you can't lose weight eating what you want.  There has to be a letting go, a cutting lose, never to return again of certain items, and foods from your life.  You should never try to obtain weight loss by taking chemicals.  Once you stop taking the chemicals the weight will return with an attitude, meaning more of it and quickly.  You have to change those habits, and those foods.  So, the young woman's problem is still with what she is eating and her exercising program.

The difference between exercising and stretching, is that exercising is mostly for cardio, and stretching is for toning, improving circulation of blood through all organs of the body, strength building of your core, and rapid weight loss.



The next time that you are comfronted with a problem.  Just seek more information in the area, and keep reaching for success.  Remember, success is not on a earthly plane.  You have to reach up to touch the stars.

Read more articles like this:  B-Magazine

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Access women fitness and financial tools free

During our biggest decisions we are subject to on the job training  called  LIFE for example:

  • What  are your options for health insurance  and how to make the most of  all the changes.
  • How debt collection and bankruptcy works and how you need to be aware of your rights.
  • How to get a copy of your credit report and how to dispute incorrect information on it

Many times we need to make a decision quickly .

Now there’s a better way

You will find great guides and presentations that will open your eyes up to options on health  , finances, savings and insurance options  through educational resources so you can more informed decisions.

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Everywhere you go these days, the mental health of our community seems to be a primary subject and concern. We have finally come to grips with the fact that not all of our problems are financial and social. Some of our problems are borne of unspoken misery and unresolved pain.


That’s why I published a book earlier this year filled with healthy living tips for the mind, body and soul. “Broken In Plain Sight” provides a perfectly crafted fictional, highly imaginative platform that proves that love is the common denominator to vibrancy and healing. The novel-like feel works to illustrate the underlying reasons for unhealthy lifestyle habits and offers practical and innovative solutions for living healthier.  In its fictional, diet-guide like format, the book exposes the struggles, secrets, and corruption within an African American family and their journey to find love, truth, and healing.


Now, six months later, my new book, “Broken In Plain Sight”, has been nominated to receive The Henri at The 2012 Christian Literary Awards in November 2012. See for yourself why it was nominated and purchase your copy today. In order to take home this prestigious award, I need your vote! If you liked my book, I would greatly appreciate if you would take a minute and vote for it.


Just visit You’ll need to create an account, then after receiving your password, you’ll need to “Login” and follow the prompts which include clicking “2012 AWARDS” and selecting READER'S CHOICE to CAST YOUR VOTE for “Broken In Plain Sight” in the Fiction Category.  Voting will close on September 30th. Please tell your family and friends to vote!!!


Broken in Plain Sight is engaging, entertaining and enlightening. It’s available at Amazon, Barnes and Nobles as well as Kindle and Nook. Too many of us are broken in plain sight and don’t have to be!


Thank you in advance your support and vote!!!



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Are you a desk potato?





Working from home is great!

 I do not miss the hours spending in traffic but I notice I spend a lot of hours sitting in from of my computer. I have even gained a few pounds which surprised me because I was not snacking or eating more than usual. But I figured out I was a desk potato!




Sometimes I was in front of the computer from the time my husband left early in the morning until he showed back up in the evening only taking quick bathroom breaks or a short lunch.



So I took a few steps to make a change:

  1. I started a 30 minute exercise routine in the morning
  2.  I make sure that I get up a stretch  every 2 hours for about 10 minutes
  3. When on a call I walk around if I do not need the computer.


So if you think that you are becoming a spud just try these simple steps and get moving.

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Hello  Powerful one!

Imagine having time with an empowering Mentor and Coach to focus on your vision, goals and strategies all for increased manifestation of your desired results. Aren't you worth it?

Give yourself the luxury of uninterrupted focus on your vision, goals and strategies with my Free Bonus.

The official launch of The Extraordinary Woman Extraordinary Life Home Study Program with Bonus live calls is next week and when you enroll with the full pay investment you qualify to receive a FREE Virtual VIP 1/2 day with me. Yep! You read that right, however, there are only a few slots left and that's only because I opened up a few more. 

I can't believe I'm doing this but.......
If you're looking to upgrade your life and business, care about the Total woman and know how important it is to take care of the internal structure as well as the external this program is for you.
Do yourself a favor and at least check it out. Go to 
The three modules included are Spiritual fitness - Spiritual workout, Prosper your soul and Body Works.
It doesn't take a Rocket Science to figure out that you'd do yourself a dis-service not to enroll in the program just to grab a Virtual VIP 1/2 day with me.
I hope to welcome you into the family of women serious about their Extraordinary Glorious Blessed Life!
Talk soon.
Your Empowering Mentor and Coach
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Are you ready to lose some body fat?

Are you eating enough? Are you eating too much? These are two important questions if your goal is to lose body fat. To determine your daily caloric intake visit and input the required data. It’ll also tell you the number calories you need to consume if your goal is to lose body fat. The goal is to reduce your calories by 500 each day. You can do so by a combination of eating less than your target daily caloric intake and exercising.


If you’re unsure about the number of calories in your favorites, simply visit You’ll discover that your favorites like a Chef Salad… or that blueberry bagel…or that raspberry tea may not be the low calorie food or beverage item you thought.


Have a healthy day!!!

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A Great Way to Build Your Business

10744065099?profile=originalHi.  Did you know that giving away free gifts is a great way to build your list? 

For more information, click here to join the Healthy Wealthy Wise giveaway now.  It's easy and it's free.

Or, if you prefer, just click here to download your free gifts, including my 3-Step Formula for success. 


I am very honoured to be a part of this giveaway. 


Healthy, Wealthy & Wise Gifts will be open only for a VERY LIMITED TIME from June 9th to June 30th, 2011. When you go there you’ll find a multitude of products – all FREE – provided by Health, Fitness, Wellness and Marketing experts from all over the world.


Here's to your success!


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Health, Wellness, Free Giveaways

10744065099?profile=originalI wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE!

Just click here to download your free gifts, including my 3-Step Formula for success. 


I am very honoured to be a part of this giveaway. 

Healthy, Wealthy & Wise Gifts will be open only for a VERY LIMITED TIME from June 9th to June 30th, 2011. When you go there you’ll find a multitude of products – all FREE – provided by Health, Fitness, Wellness and Marketing experts from all over the world. 

Here's to your success!

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Why Weight?



It is time to make the first on the journey to losing weight.  Why Weight?  The failure to make the move is surely yours and ours not to do what is required of us when it comes to taking care of our bodies.  We are its care takers, we are the watchman, we are not to let anything enter or put anything into our bodies that is harmful. 


We are have our first Annual Calorie Drop that will be on facebook this coming March 19th.  Make sure to participate.  All you have to do is press the above picture and it will take you directly to the community page on face book.  Give us your information and we will send you and invitation to the event so that you can track what you have given up for that month and what you will not allow back into your bodies ever again.  We will Calorie Drop from the 19th of March until the 19th of April and we will share information and we shall move forward never to look back lest we turn into a pillar of salt (smile).


What the Calorie Drop is all about is learning how to change our appetite for the wrong foods, because you can change yout taste buds.  Try eating healthy for a week and watch how your body will crave what is healthy.  Some of us may not know what healthy is.  Well lets say that if you learn how to start cooking for yourself this will be a start of healthy.  Healthy is simple foods, such as beans, fruits and vegetables with homemade cooked breads.  Drinking clean water is also a good start along with teas and good lemonade.  When it comes to sweeting your teas and lemonades use honey or brown sugar, please stay away from the killer of your body and that is white sugar.  If you are ready to start your weigth loss program please click on the Buy Now button and we will email your link and you can get started right a way.
Why Weight? FaceBook Community Page

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Are you struggling to find time to make changes to realize the fit and fabulous life you desire?

Know you need to incorporate an exercise plan but become anxious at the thought of adding anythingelse to your schedule?


Wish you could find a way to exercise without theconventional routine work-outs? Or at least get started without routinework-outs?


Request your FREE copy of my Brand New Special Report "Empowered to Get Fit On The GO!"


Empowering insights shared in this power-packed ebook will inspire you to pursuit your desire once again. Includes creative exercise ideas for the savvy woman who has little or no time to get and stay fit.Go to :

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The Kiner Hour - Let's Talk Dance With Ashani Mfuko

Tonight is the official debut for, “The Kiner Hour – Let’s Talk Dance With Ashani Mfuko” internet radio show on Talking Alternative Radio Broadcasting Network, with a live stream for you to watch on

Join us tonight from 7-8 pm with special guests, Miss United States 2008, Graziella Baratta, who will offer some great health, wellness, and fitness tips for dancers. Plus, Lindsay Fultz, Director of Sales and New Media Marketing at Grosh Backdrops and Drapery, will offer some tips on how to use Foursquare to promote your dance studio or special event!

I know that you will get some really valuable tips from my wonderful guests on the show, and also have a chance to get your own questionsanswered as well.

Join me in the chat room on Ustream to post your questions during the show, post your questions to our Facebook wall, or call in live during the show at 877-480-4120.

I will be doing a live chat on Twitter, and here on the Kiner Enterprises Inc. Dancer’s Blog, today, from 1-2 pm to get all of yourquestions for tonight’s show, and share tips and get suggestions andideas from you.

If you’re on Twitter, post our new hashtag, #letstalkdance, along with your Tweet, so that I can be sure to answer all of your questions, and RT them as well.

Please spread the word and share this post on Twitter and Facebook, and I’ll see you (talk to you) tonight!

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Seeking health and wellness professionals to write short health and wellness tips in any of the following categories: nutrition, fitness, and good health practices. Tips must not exceed 5-6 sentences. Selected tips will be placed on the Cris Simone Beauty & Health website ( with a link back to author’s website. Professionals must have a polished website reflecting their health and wellness work.

Deadline: August 2, 2010

Email Contact:

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Ready to look beautiful with looking made up...well, Youngevity is for you. Wtih its' large array and selection you are sure to find your shade that matches your uniqueness. Youngevity is for those women who still want to make a statment without being over stated, being soft and natural for those special occasions. Visit and see what we have to offer

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Those Painful Heavy Cycle Flows

That time of the month ewww:( is enough to make some women just want to pull the trigger on themselves. Did you know that in some countries women don't even
have cycles...they have a period, and in Hawaii women only stay on their
cycles for an hour. Let me pause for a moment to explain the
difference between a cycle and a period. A cycle is every 28 to 30 days
and you flow from 3 to 14 days sometimes with a heavy flow. A period
is just what it is a dot. I bet you say how in the world can that
happen and could it really be true...well it is. Over in other
countries the food is not destroyed with chemicals. So when they eat,
the food does what it is supposed to do and the body can eliminate
properly without being hindered from dangerous chemicals. Another
reason why women in other countries don't suffer is because they do not
eat all day one needs to eat all day long (3 meals a day is
ridiculous if you do not work on the railroad or have a very physical
job one healthy balanced meal is enough). There is nothing wrong with
living a good life, having a car, running hot and cold water, and all
the other good things that we enjoy over here in US...the problem, I see
is that we do not have a balance
. Because we
have cars we don't want to walk anywhere or because we have grocery
stores we don't want to grow our own food. These things have really
spoiled us, it has made us lazy.

Lack of exercise and our eating habits has a lot to do with rather a woman will have a period or a cycle flow. If you suffer from a painful cycle then your diet is very poor, and your exercise is not
often enough. Our body is really a temple and we should keep it as
clean as we can. We must stay away from fried foods, alcohol, shell
fish, smoking, and a whole host of unhealthy things that we do to our
bodies. A monthly flow is one way to help a woman who may not eat
healthy to keep her body clean, and if your body did not make this
adjustment to clean itself we would really be sick from all of the toxin
build up that would be in our blood. If you would take your diet all
the way down, back to the drawing board, leaving nothing but fruit, then
build it up from there, making sure to leave the meat out, your cramps
would subside. Taming your appetite is not an easy thing to do this is
why it is so hard to lose weight. But for those of you who will have a
hard time to do this you will need to purchase you some Saw Palmetto.
Saw Palmetto is an herb that you can sip as a tea or take in the pill
form. Saw Palmetto will ease those cramps and in some cases get rid of
them all together which is what it did for my daughters when they were
younger, and until this day they do not suffer with cramps.
The Bible really tells the truth when it says that my people
perish from the lack of knowledge, because what you don't know will harm
you. I hope that this article helps you and if you have any questions
please feel free to ask. Read. Learn. Grow. Leave a comment.

To make a purchase of the Saw Plametto visit

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My Glory Hair Care Products

My Glory Hair Care Products

product no. MGH01234

It's here finally...My Glory Hair Care!!!!

Some of you have been waiting for a long time for my featured products My Glory Hair Care Products. I will give a full description of each product below:

First down the run way is the Hair & Scalp Oil Moisturizer
This product is to be used first. You will part the hair and apply the oil to the scalp and massage through to the ends of the hair. Place a plastic cap over and let set for at least 24hrs only if time allows. But for better results to infuse hair 24hrs is the best or cover with plastic and set under the drier for 30 to 45 mins.

product no. MGH0001

This wonderful little oil is the hair maker. With its combination of olive oil, moisturizer, vitamins and natural fragrance, it literally breaths life back into the hair. This moisturizer should be used on a weekly basis just before hair wash time. If you wash on a more regular basis...set time accordingly.

Next down the runway is the My Glory Shampoo & My Glory Conditioner. These two together gives the hair the one, two punch of electricity that is need to revitalize the hair with out stripping your delicate hair of its needed oils. This is a combination of gentel cleaners, olive oil, vitamins, and moisturizer, makes your hair soft and easy to is low sudsing for a more gentel cleaning. After you have completed the washing process rinse and towel blot some of the water from your hair and apply the conditioner. This is a very gentel conditioners with a lite sent, it is ready to go the work on your hair by relaxing it just a little and putting more moisture into the hair shaft. The conditioner also has olive oil, vitamins, and moisturizer just what the hair needs to stay on track of being totally moisturized.

product no. MGH0012

Last but definately not least is the My Glory Hairdress. Remember what I told you about grease...well be not decieved for this is not grease, this is a lite and fluffy custard made for everyday use if you so desire. It also has olive oil, peanut oil, vitamins and natural fragrance. Apply this to your hair and stroke your hair daily for best results.

Now there you have it the best combination ever put together for your hair. And if used as instructed you will have hair worth a thousand words of praise.

product no. MGH0004

The process by which you will make a prchase is with E-mail With Invoice thru PayPal. To make a purchase send an email to with the requested items and quanity. Picture Perfect Health will then email you an invoice with the items and quanity you requested and you will make your payment, it is that hassels, no fuss, just what a person on the go needs
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Women's Empowerment Tips: Take your power back!

The most common way people give up their power
is by thinking they don't have any.

~ Alice Walker ~

I recently posted an update to Facebook that received a
few inspired comments. I was not only speaking of women in
relationships with men as much as I was speaking overall
about the power you must express over your life and situations
that you face.

My audio 5 mistakes women make includes giving their power away
and this is so true, however, the quote above sheds a different light.
There are some who give up their power by thinking they don't have
any. Thinking that somehow they have to wait for approval to succeed.
Waiting to be validated instead of realizing that the power is within
them and success is in their hands.

How many times have you come to the realization that someone
was out to harm you or sabotage your endeavors and yet you
continued to tolerate their behavior and allow them in your space?

Here's one of the massive action steps I shared in my session for The
Empowered Woman Entrepreneur Telesummit.

Honor your boundaries
Boundaries protect you from people that your spirit cannot easily afford.

The update I shared is below. I would enjoy reading your comments.

You don't have to wait for anyone's permission to succeed. You have
everything within you. Success is in your hands. Make sure you are
connected to individuals that will inspire you to stretch. When you
find someone who is not for you have the courage to let them go. You
know it when you see it now be empowered through your union with your
Father God and let them go. It's not mean, you're protecting your
destiny. Eliminate the negatives. That is all.

Are you ready to realize a juicy manifestation of deliciously
authentic life and business empowerment? Great!

I invite you to request my special free gift package to support
you in your empowering success endeavors. Request yours by clicking here.

Remember empowerment is a choice. Choose empowerment today.
You don't have to do it alone. Allow me to be there for you as you
make this journey of EMPOWERMENT. Take your power back!
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April 19, 2010


Imagine receiving insight from 9 savvy experts in various fields that will catapult your personal, spiritual and business growth from the comfort of their home. The information shared is valued at hundreds and more, however, you won't pay that. The cost of this empowering event is FREE! Discover insider tips and strategies without the hype.

Why free? Robin Tramble the host of this event is passionate about
empowering women to discover their authentic self, get unstuck and live a big, bold, beautiful and deliciously authentic life!

TheEmpowered Woman Entrepreneur Telesummit will include topics on business
success, social media, life balance, health and fitness, empowerment,
military moms success, Parents and their teens and overcoming challenges.

Our featured speakers include:

Robin Tramble
Maruxa Murphy
Pam Perry
Lynne Lee
Sue Miley
Lynnis Mullins
NickCole Byrd
Nishaline Hines
Lori Bell

Weinvite you to take advantage of this empowering event. Your life will be enriched and your personal, spiritual and business growth will be catapulted!

Of course we encourage you to make all of the calls, however, you will have access to the replay for a limited time.
If you desire to secure a permanent copy for your collection you will be given an opportunity to do so.
You have nothing to lose and so much to gain!

TheEmpowered Woman Entrepreneur Telesummit is sponsored by Robin Tramble
Authentic life International and The Association of Christian Women

Register now at

Welook forward to having you join us!

This event will fill so reserve your spot now at
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