Super foods is the name given to a diverse group of foods found in nature. They are loaded with antioxidants, which has the ability to get rid of free radicals, resulting in less disease, great skin and longer life.
Super foods can be found in, fruits, herbs, dark green leafy veggies and sea weed. Of course, by no means should you rely solely on these foods for all the nutrients that your body needs. Incorporating them in your diet, regularly, will help in the fight against disease and premature aging. In addition, it won't hurt to use skin care products that contain super food extracts because, when applied directly to the skin, the antioxidants are readily absorbed into the cells.
Examples of super foods include
- strawberries
- gogi berries also called wolfberry
- acai
- spurilina
- beans
- pomegranate
- blueberries
- oats
- oranges
- broccoli
- soy
- spinach
- salmon
- tomatoes
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