Val Carey is a professional TOTM! Coach, radio show host, author, mother and entrepreneur. Val Carey has spoken to hundreds of girls and women at workshops and seminars to help them embrace their menstrual cycles and become more informed to healthy options to having a painfree menstrual cycle. She hosts a Blogtalk radio show TOTM! Tea Talk that airs 2x week which gives women a platform to discuss menstrual matters.
Ms. Carey has appeared on Lifetime Television and is the author and founder of the calen
dar book series and brand TOTM! Time Of The Month!®
And now she is bringing to YOU! A special program with just you in mind! Just imagine receiving EXPERT advice straight to your phone! Being able to speak personally with an expert in the field of menstrual wellness WHILE YOU'RE ON YOUR PERIOD!
Each coaching package is designed for 2 different groups. Our Tween/Teen group and our Big Girl group.
Because our teen girls need mentoring and guidance they can especially benefit from the TOTM! Coaching Program.
Here's what your tween/teen will get:
All tween/teens signed up for the program will receive a TOTM! 100%cotton Tshirt
For the Tween/Teen (8-19)
They will:
- Learn how to deal with having their period at school.
- Learn ways to stay happy during their period.
- Learn the proper and discreet methods of disposing their sanitary napkins.
- Learn how to recognize and deal with the moods they experience during their period.
- Learn how to prevent accidents from happening and how to deal with them when they DO happen.
* an email will be sent to the parent of the tween/teen will all recommendations made via phone and will have all personal texts intended for the tween/teen forward to the parent as well. All phone calls with tweens 8-12 are recommended to be a 3way call with a parent or guardian on the line.
For the Big Girl (20 and over)
You will:
- Learn ways to stay happy during your period.
- Learn how to stay sexy and feeling sexy during your period.
- Learn ways to pamper yourself during your period.
- Learn to recognize the moods you experience during your period.
- Learn how to deal with taking care of the family during your period.
- Learn how to have successful days inspite of your period.
- Learn how to deal with stress at work while on your period.
- Learn how to dress for the occassion even when you're on your period.
With each program each month you are enrolled you will get:
- 5 personal one on one calls with Val Carey during the week of your period for 15 minutes per day.
*during these calls Ms. Carey will help you identify your moods, your aches and pains and then make holistic suggestions on what you can do to shift your mood naturally and alleviate any pms pain you maybe experiencing without the use of drugs. Sometimes a girl just needs someone to talk to during that Time Of The Month! Let Val be that someone.
-14 days of Personal reminder and inspirational Texts sent directly to your cellphone (no extra charge. standard text messaging rates apply)
* reminders to what you should be eating designed specifically for you, suggested exercises.
Prior to each program beginning you have have a 30 minute assessment call to determine what your expectations are from the program. Your appointment will scheduled by email.
When signing up for the program simply email info@itsmytotm.com with your name, cellphone number, email address, mailing address for programs silver-platinum and indicate if you're signing up for the Tween/Teen package or The Big Girl package. Age of Tween/Teen
All Tween/Teen participants must have a parent authorization form filled out.
A So Happy TOTM! can lead to happier tweens, teens, and women. Happier relationships. Happier days at school. Happier days at work.
Until we meet...
"May every TOTM! be a So Happy one!"TM
This program will not only encourage you to embrace your period, but it will EMPOWER you and give you more confidence during your Time Of The Month!
Visit website for more info: http://mytotm.blogspot.com/2012/12/totm-coaching-program-sizzle-call.html
And now she is bringing to YOU! A special program with just you in mind! Just imagine receiving EXPERT advice straight to your phone! Being able to speak personally with an expert in the field of menstrual wellness WHILE YOU'RE ON YOUR PERIOD!
Each coaching package is designed for 2 different groups. Our Tween/Teen group and our Big Girl group.
Because our teen girls need mentoring and guidance they can especially benefit from the TOTM! Coaching Program.
Here's what your tween/teen will get:
All tween/teens signed up for the program will receive a TOTM! 100%cotton Tshirt
For the Tween/Teen (8-19)
They will:
- Learn how to deal with having their period at school.
- Learn ways to stay happy during their period.
- Learn the proper and discreet methods of disposing their sanitary napkins.
- Learn how to recognize and deal with the moods they experience during their period.
- Learn how to prevent accidents from happening and how to deal with them when they DO happen.
* an email will be sent to the parent of the tween/teen will all recommendations made via phone and will have all personal texts intended for the tween/teen forward to the parent as well. All phone calls with tweens 8-12 are recommended to be a 3way call with a parent or guardian on the line.
For the Big Girl (20 and over)
You will:
- Learn ways to stay happy during your period.
- Learn how to stay sexy and feeling sexy during your period.
- Learn ways to pamper yourself during your period.
- Learn to recognize the moods you experience during your period.
- Learn how to deal with taking care of the family during your period.
- Learn how to have successful days inspite of your period.
- Learn how to deal with stress at work while on your period.
- Learn how to dress for the occassion even when you're on your period.
With each program each month you are enrolled you will get:
- 5 personal one on one calls with Val Carey during the week of your period for 15 minutes per day.
*during these calls Ms. Carey will help you identify your moods, your aches and pains and then make holistic suggestions on what you can do to shift your mood naturally and alleviate any pms pain you maybe experiencing without the use of drugs. Sometimes a girl just needs someone to talk to during that Time Of The Month! Let Val be that someone.
-14 days of Personal reminder and inspirational Texts sent directly to your cellphone (no extra charge. standard text messaging rates apply)
* reminders to what you should be eating designed specifically for you, suggested exercises.
Prior to each program beginning you have have a 30 minute assessment call to determine what your expectations are from the program. Your appointment will scheduled by email.
When signing up for the program simply email info@itsmytotm.com with your name, cellphone number, email address, mailing address for programs silver-platinum and indicate if you're signing up for the Tween/Teen package or The Big Girl package. Age of Tween/Teen
All Tween/Teen participants must have a parent authorization form filled out.
A So Happy TOTM! can lead to happier tweens, teens, and women. Happier relationships. Happier days at school. Happier days at work.
Until we meet...
"May every TOTM! be a So Happy one!"TM
This program will not only encourage you to embrace your period, but it will EMPOWER you and give you more confidence during your Time Of The Month!
Visit website for more info: http://mytotm.blogspot.com/2012/12/totm-coaching-program-sizzle-call.html
Comments