Lately I’ve been very very tired. I try to get as much rest at possible but that not helping. When I’m tired, I get depress and when I get depress I eat. Yeah, I’m an emotional eater. I eat with every emotion – happiness, sadness, bloating, and everything in between. I’ve even notice that some of my clothes are not fitting anymore.
Not good. Not good at all.
This has got to stop. I’m going back on my diet again. I’m not doing it for anyone but me. I don’t want to have to suck in my stomach just to take a decent picture. LOL
Every month I am going to set goals for myself. I’m not going to worry about the numbers but how I look and feel. I don’t care if I sound like a broken record (heard this all before for me) but I’m not young anymore and can’t keep doing this. Hopefully, it will have a chain reaction with those around me. With my southern roots, this is going to be hard because the cooks in my family knows how to throw down. Just pray for me that I will stick to my guns, get and stay on a healthy lifestyle path.
My Goals for the next 30 Days (Starting the week of 8/18)
- Limiting the amount of soda I drink. I love Pepsi but need to cut back. I’m limiting myself to 1 bottle or 2 cans of soda per week. Once I have one 20oz bottle, that’s it or if I have one 12oz can, I can only have another can, and then that’s it. To keep on track, if I eat fast food, I cannot get a soda as the drink, it will have to be juice or water.
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