Does Eating Right = Weight Loss?
Yes it does. But the only catch is, knowing what eating right is. And trust me it is not what we have been taught. Such things, as soy, pork, nuts, sport drinks, diet sodas, low calories foods, and fat free foods, are not the foods and drinks for eating right. Your body, as I have stated before, is not made of chemicals, preservatives, artificial colors and flavorings, these things should be avoided. I read the status of a young woman on facebook several weeks ago. Saying that she eats right, but still can't lose weight. And she mentioned how frustrating it was for her to try so hard and still not be able to lose weight. Well I wanted to make a comment, but I opted to write an article instead. Because I realized that it was more than just this young woman out there having this problem. As the saying goes, it is not your fault, but it is your problem. And unfortunately a lot of us fit in this category of problems, problems, problems. When you are unable to fix a problem, it means that you have reached the limit of your knowledge in that area. And it is up to you to seek and find the solution to your problem(s). Running into this invisible wall on your weight loss journey, can really take the wind out of your sail. Doubt, frustion, the loss of will-power are fast eroding the core of your desire. It makes you question yourself...why is it not, working? It's not working, because there are food items in your diet that does not allow you to lose weight. And if you are extremely over weight you may be exercising, when you should be stretching. Whole foods, such as fruits, vegetables, plenty of good water, coconut water, fish, and chicken,
minus the sugars, breads, alcoholic drinks, smoking, potatoes, and hard to digest meats, is the only way that the weight will began to shed. Despite popular belief, you can't lose weight eating what you want. There has to be a letting go, a cutting lose, never to return again of certain items, and foods from your life. You should never try to obtain weight loss by taking chemicals. Once you stop taking the chemicals the weight will return with an attitude, meaning more of it and quickly. You have to change those habits, and those foods. So, the young woman's problem is still with what she is eating and her exercising program.
The difference between exercising and stretching, is that exercising is mostly for cardio, and stretching is for toning, improving circulation of blood through all organs of the body, strength building of your core, and rapid weight loss.
The next time that you are comfronted with a problem. Just seek more information in the area, and keep reaching for success. Remember, success is not on a earthly plane. You have to reach up to touch the stars.
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