Its that time of year again to make pledges and resolutions to get in shape, lose weight and make some changes. Let us be proactive this year and start now, lets work out ways to develop the tools we need to avoid stress. There are always statistics that tell us over and over that African have higher incidences of health disparities compared to other ethnic groups. We can choose to not listen because we may not want to believe the reports that African Americans have more cases of disease, disability, and early death compared to Whites but it is still an issue that we must examine. We cannot afford to dismiss the statistics, we must take an assessment of our individual health status.Motivation is a constant struggle due to work pressures, financial concerns and the every day occurrences resulting from how we choose to live our lives. Ask yourself this question: “Do I want to be trapped in a body that I cannot control?” I know you are saying that is not my situation and that will not happen to me. I am able to walk, talk, bathe myself, feed myself and take care of myself relatively well. I have health care and I hardly get sick, so I am exempt from this question.Or I have no health care, I exercise regularly and take supplements, I even get acupuncture treatments and watch my diet. Whatever we are doing is good, we can all take stock of ourselves on a regular basis and make improvements. If none of this applies to you, that is great, so help someone else to get motivated and get moving.African American women experience multiple health issues because we neglect our health even when we think we are healthy. African American women are less likely to receive health care; when they do receive care, they are more likely to receive it late. Having no noticeable symptoms is not an indication of good health. Many skip breakfast and opt for something quick with coffee, juice or tea with way too much sugar.Read moreRead more…
