hairtips (2)
If you want to know when you will turn gray, one thing you can do is look at your parents. How early in your life you'll gray will depend quite a bit on genetic factors. Graying is a natural part of aging and happens when the cells in the hair shaft stop making pigment. That lack of pigment will make the hair lose most of it's color and turn gray. But the good news is that while you may not be able to stop from getting gray you can slow down the process and learn how to avoid gray hair for a while.
Here are some tips you can take that can slow down the advance of your gray hair:
1. I don't want to sound like a nag, but if you don't want gray hair early in life, give up the cigarettes. It has been scientifically proven that smoking will age your whole body, inside and out, and that aging includes making your hair go gray. If you are serious about preventing gray hair for as long as humanly possible, the first thing you have to do is stop smoking, you'll look younger everywhere not just your hair.
2. Another thing that has been proven to age you, everywhere, is stress. We do live in a very stressful society, we're told that every time we turn on the t.v. But what you're not told is that there are a lot of things you can do to relax. It really depends on the person, some people will find reading a good book relaxing while others find it more enjoyable to go on a nice long run. Whatever works for you try to fit in some relaxing activity at least daily, even if it's only for a few minutes.
Many people will think they are just too busy to fit in something relaxing, but for almost everyone that's just not true. No matter how busy you are you can probably find a few minutes to de-stress. It's really just a matter of priorities. Instead of getting stressed out reading the paper or watching the nightly news, why not relax by doing some activity you actually enjoy? Pretend like your life depends on it.
3. Are you getting enough metal in your diet? The breakdown that causes gray hair can be found when your body isn't getting enough copper. The good news is that there are many things you can do to get more copper into your diet. You can take a supplement, or you can eat foods that have a lot of copper such as lima beans, spinach, yams, and meat.
Today we don't have to just go with the flow when it comes to getting older. As a matter of fact many of us have found that instead of aging gracefully we'd rather just age slowly! There is a new attitude of youth and health in our society. We no longer think of ourselves as old as soon as we cross the 40 year old threshold, as a matter of fact, many don't think of themselves at old at 50 and over! So if you're young at heart and want to look your age, you will be happy to learn how to avoid gray hair. These simple lifestyle changes can pay dividends in many aspects of your life, so enjoy!
In our society, a man losing his hair as he ages has long been held as one of those inevitable things in life, such as death and taxes, and that there isn't anything that can be done to stop it. Fortunately for many men, science has made advances in understanding what causes hair loss and finding effective ways to stop it and possibly even reverse it. That means that you can learn how to avoid hair loss in men.
Scientists used to think that baldness was an inherited trait, but new research is showing that that may not be the case. We now know that an overabundance of the hormone DHT might actually play a role in hair loss. When your body has too much DHT it tends to lead to what is called Follicular miniaturization. That means the hair shaft becomes smaller and smaller over time.
Here are some things you can start doing right now. These tips will help you keep your hair and scalp healthy so you can minimize the effects of DHT(Dihydrotestosterone) and stop, or at least slow down, your hair loss:
1. Keep your head clean. All the hair products you use on a day to day basis can build up on your scalp and prevent the hair follicles from growing properly. Thoroughly washing your scalp every day can help remove that buildup which can keep the coast clear for new hair growth.
2. Great hair starts on the inside. No part of your body can function at it's best if your body isn't getting the nutrition it needs. Eating a well balanced diet will pay many dividends, not the least of which is healthy hair. Make sure you get plenty of zinc, copper, and lean protein in your diet by eating things like: fish, leafy green vegetables and eggs. Also make sure to drink plenty of water, that will keep your body and your hair properly hydrated.
3. Use shampoos that amp up the hair you still have. These volumizing shampoos can make your hair thicker so use them on a regular basis.
4. You can also make a trip to your doctor or your local pharmacy. There are many prescription and over the counter hair loss treatments that have shown to be effective for some men. Remember, not all products work for all people so it may be necessary for you to do a little trial and error. Also keep in mind that many of the prescription drugs for hair loss have a lot of unpleasant side effects. Carefully discuss these possible side effects with your doctor or pharmacist before you choose which product to use.
We're lucky we live in a day and age where science is learning more and more about many of things we had for so long thought to be inevitable. We now know that we can learn how to avoid hair loss in men. By following the simple tips above you can dramatically reduce your hair loss and maybe even regrow some of the hair you've lost.
