yoga (3)
What does that mean? Let's take a closer look.
For an example, at one time or another, we all have felt one thing but acted in another way which was inconsistent with how we felt. For example, you may have thoughts about what you need to do, and all you experience are just the thoughts without any connection of those thoughts to the feelings you are experiencing while entertaining those thoughts. We tend to miss all the valuable information being conveyed to us by what the feeling is telling us. Without "integrating" the thoughts and the feelings, usually, perhaps as much as 95% of the time, we are susceptible to taking an action that ends up being a mistake.
The power of Integrative Thinking says this:
Go into that place and you integrate the aspects of your thoughts, what you are feeling – in some circles we call that "heart-mind." This is the domain where you connect the heart with the mind. It is so valuable to integrate the heart and the mind so that they work as a team and are not separate from and unknown to each other.
How can you incorporate this method of Integrative Thinking in your life?
For example, take a look at a project are you working on, or a relationship you are engaged in, and evaluate the effectiveness of the project or relationship.
Suppose you are responsible for getting out a mailing at work. You typically begin with what we call the "nitty-gritty" of what is necessary to accomplish the task. You might define the task by writing it down, researching it, and making a task list, step by step. Then you can create a plan for getting it done. For example, with the mailing project, this might include things like contacting companies that sell mailing lists or companies that mail your information out for you. The goal is to create a plan that integrates every aspect of the project, taking into consideration that you may not be the best person to carry out every aspect of the project, but you will plan it, oversee it and make sure it gets done.
As another example, if you want to create a harmonious business organization, or if you want to develop a harmonious relationship with a person, either in a work context or in a personal relationship, it is important to look at the qualities of each person integrating all aspects of the person. There are four basic qualities, patterns or elements that we ought to consider:
1. Emotional Balance. Here we observe and assess the emotional aspect of where that person is really at. We ask ourselves, "Does this person tend to be emotionally stable or do they have a tendency to be emotionally unstable?"
2. Mental Balance. We observe and assess the person to be mentally stable or unstable.
3. Physical Balance. Is the person physically stable or physically unstable?
4. Spiritual Balance. Is the person spiritually stable or spiritually unstable?
Now when we come to spirituality, most people get confused and they say, "Well, doesn't that have to do with religion?" Well, not necessarily so. The term "spirituality" has to do with the inner-workings of things, the "behind the scenes" energy and activity within a person If we're talking about the term "religion", we're talking about methods set up, perhaps eons ago, in an effort to help a person to create a closer to relationship between themselves and what we call God.
It is key to look at the soul aspect of how we create things in our lives, and this involves a "Focus Point". What does it mean to have a "Focus Point"? What is the nature of a "Focus Point"?
As you start practicing the Power of Integrative Thinking, eventually you will be led to taking some sort of a physical action. Most people have a tendency to wait on things to happen or to wait for some kind of sign before taking a physical action. In truth, the action is already happening – you are physically "thinking" about it, aren't you? You have to be with the evolution of the though in partnership with your feelings and emotions as the physical action unfolds and identifies itself to you.
Most of us have had the feeling of being overwhelmed, especially if we are running or operating any kind of business. We feel we are doing too much, working too many hours, spending too much time on work-related activities. Based on what some psychologist have said, the truth of the matter is that feeling overwhelmed is really not about "overwhelm", but rather being caught up in the "anxiety of failure." It's the anxiety of failing that is really the key, not the notion of overwhelm. Consequently, we spend a great deal of time trying to "keep it together" because we fear failing or have a fear of loss.
I suggest that we can change our perspective when dealing with Overwhelm. We do this by formulating a pattern for our actions. For example, formulate a "mini-day" for a 3-day time period. Choose a day of the week and designate how your time will be spent throughout the day. You could design a "mini-day" as follows: I'll spend making calls for 2 hours, I'll work on work search for 1 hour, and the next hour I'll devote to study time. In other words, you put those things that need to be done within a designated time frame.
What we are saying here is you need to integrate aspects of the nitty gritty day to day with what it takes to accomplish the overall operation you are engaged in, whether it's dealing with an entrepreneurship, a business, an internet business, or dealing with a relationship. Look at and identify the Key Aspects of what is involved. Then from there formulate the system by which you will achieve your objectives.
There's another practice that will give you tremendous insight in helping with what we call the power of integrative thinking. It's what I call the Mood Graph. The Mood Graph really addresses how you experience the day-to-day things in your life, throughout the day. The Mood Graph is set up on a 30 or 31-day basis where you check mark the things about what's happening with you, in the morning time, in the noon time, and in the evening time. Throughout the day, our emotions, our mental perspective, our physical selves, and everything else changes throughout the day. The Mood Graph will help you to pinpoint or zero-in on exactly what's happening with you by check marking those things that happen throughout with day. Within three to four weeks the check marks on your graph will reveal to you your strengths and weaknesses with great specificity. You will then have the ability to apply your strengths or attend to your weaknesses appropriately. I believe you will find that the Mood Graph is a powerful technique. http://www.pathfinderinstitute.com/
So as you start to look at these things, and as you go further into the process, you will begin to identify, experience, and appreciate other ways that the Power of Integrative Thinking can be useful in your life.
And as always, in all things that you do, that you say, that you dream, You Gotta Have Heart.
~Module V of the Alchemy of Inner Empowerment Series~Participate in a Soul Flow Yoga experience with Sokhna Mabin.Participants will enjoy a:~Vigorous and energizing Kundalini yoga set~Experience a nourishing Hatha & Kemetic yoga flow with a soul engaging meditation to enhance the practitioner’s experience and~Explore Chanting of bij (seed) mantras to further fortify the pranic revitalization as the chakras are ignited and tuned._________________________Speaker Sokhna Heathyre Mabin is a vocalist of sacred sound, teacher and student of Hatha, Kundalini, Prenatal and Kemetic Yoga, as well as pre/postnatal doula. Sokhna teaches from a deeply personal and devotional practice and study of over 20 years. Her instruction, rooted in continuous personal observation, links alignment, movement and connection to breath which when unified open the channels of fluid creative flow in the physical body. This connection marries the physical and spiritual bodies.Location:Takoma Park Chapel8120 Fenton StreetSilver Spring, MD 2091010AM-6PMInvestment: $150Visit www.Avalaura.com for more information, or email avalaura@avalaura.com. Register by Sept 12th at avalaura@avalaura.com
