The Toxic Job

Is your JOB toxic?? We have all heard of toxic relationships and friendships. You know the ones that bring you down, lead you down the wrong path, or cause you more harm or hurt than good. So, is your JOB toxic? And how can you tell. If your immediate response to the question was yes, then case closed. If you are not so sure whether your job is toxic or not, I have some things you may want to think about. I'm not professing to be a career counselor, or anything like that, but I had a conversation with a friend that some people may be able to relate to...~ Signs your job may be "toxic" ~- Are you literally saddened by thoughts of your job or the thought of going to work?- Do you constantly go to work in a good mood, but leave angry or depressed?- Have you or are you developing health issues, (for example, high blood pressure, ulceres, anxiety) due to job related stress?- Does your job consumes all aspects of your life, even when you don't want it to?- Does your job interfere with your personal life or cause a strain in your personal relationships? You know, you are constantly missing valuable family time because you have to work late or bring the job home with you. ( Think carefully about this, don't confuse it with a toxic relationship at home)- Has your behavior change negatively since you have been working at your job.?- Do the practices of your company conflict with your personal values?I think that if you've answered yes to more than one or two of these questions then you may have a toxic situation on your hands. But what should you do about it? Now, with the economy today, I would not advise just quitting. 71,000 jobs were lost on Monday, 10,000 on Wednesday, and there are certainly more to come. So chances of getting hired somewhere else are slim.But in the meantime, see if there are other ways to survive and keep your sanity. Instead of griping about your job, thank God, that you have a means to provide for yourself or your family. While you are there, take comfort in knowing that you are doing the best that you can do while you are at work. Set limitations for your self try to work late only once or twice a week, and then set limitations on how late you will stay. Say I'm leaving at "x o'clock" no matter what. And stick to it. If possible, find something you do like, whether it be another job, or your own business. And by all means, be sure not to take the stresses of the day out on your loved ones. They will be there for you long after that job has passed.
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