Working from home is great!
I do not miss the hours spending in traffic but I notice I spend a lot of hours sitting in from of my computer. I have even gained a few pounds which surprised me because I was not snacking or eating more than usual. But I figured out I was a desk potato!
Sometimes I was in front of the computer from the time my husband left early in the morning until he showed back up in the evening only taking quick bathroom breaks or a short lunch.
So I took a few steps to make a change:
- I started a 30 minute exercise routine in the morning
- I make sure that I get up a stretch every 2 hours for about 10 minutes
- When on a call I walk around if I do not need the computer.
So if you think that you are becoming a spud just try these simple steps and get moving.
Comments
Yes, I am a desk potato. I can and have sat at my desk from morning until night. I need to more around more.