Posted by Carol Dunlop on August 21, 2009 at 4:26pm
You can work diligently all week following your menu and adhering to your exercise program only to have the “wheels come off” over the weekend and undermine all your efforts. It can easily be done with an ounce of fudge here, some pizza there, or maybe too large of a serving size or an appetizer at your favorite restaurant.If eating splurges are a problem for you, it is essential that you stick to your long range planning. The weekends typically encourage people to indulge in high-fat, high-calorie foods that are low in nutrients.To learn how to avoid gaining weight over the weekend, visit my Pound by Pound Weight Management site>
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