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The omega-3 fatty acids in the fish oil may help brain cells repair themselves and remain intact – while the actual cause of schizophrenia
is not known, researchers speculate that people with this particular
type of mental illness do not process fatty acids properly,
which may lead to damage of the brain cells.

The research was funded by the Stanley
Medical Research Institute, a nonprofit in Chevy
Chase, Md., that supports research on schizophrenia and bipolar
disorder.

Omega-3 fatty acids help to reduce inflammation in the body while omega-6 fatty
acids tend to promote inflammation. The average American diet contains nearly 14-25 more omega-6 fatty acids than omega-3 fatty acids. On the other hand, the Mediterranean
diet has a much more healthy balance between the two fatty acids – it does not depend so heavily on meat, but relies on foods higher in omega-3 fatty acids such as fish, olive oil, and garlic
in addition to wines.

However, one can still raise their consumption of omega-3 fatty acids without much change in diet through the use of fish oil supplements.

Not only does omega-3 reduce inflammation in the body, but also may help lower the risk of diseases such as cancer, heart disease and arthritis as well as skin conditions such as eczema.

If you do decide to take fish oil supplements, remember to look for high quality fish oils that are screened for mercury contaminants.

And as always, consult a medical professional who can provide you with individualized information.

Many individuals have suffered from acne at one time or another in their lives. It may lessen or worsen with the seasons, diet or with hormonal changes in the body. While it is not a
life-threatening condition, many who deal with acne may feel a loss of self-esteem, especially if the acne is severe or leaves behind scarring. The acne may also be painfully inflamed or sore.

Certainly, the shelves are full of medications especially formulated for the elimination of acne, but these medications may cause dry, flaky skin and may also aggravate the condition. Therefore, natural cures for acne may be the first line of defense because they can be less harsh on the
skin.

Mix equal parts of fresh lime juice and milk and use a cloth or cotton ball to apply the resulting mixture to the inflamed areas. Let sit for 15-20 minutes, then rinse clean.

Yogurt and oatmeal make a wonderful acne healing mask for the face. The yogurt’s lactic acid content can serve to soothe the skin, reducing inflammation and cleansing pores. Oatmeal can
soothe irritation and reduce inflammation also. Mix plain yogurt with enough finely ground oatmeal to make a paste. Apply the mask to a clean, dry face and let sit for about 15 minutes. Rinse gently with warm water and pat dry. If necessary, apply a light oil such as olive or sunflower oil to moisturize your face.

Ripe tomatoes are a natural astringent for the face and are great for oily skin. Simply cut a ripe tomato in half and apply to the acne areas. Leave the juice for about 20 minutes, then rinse
clean. You may also use tomato paste for easier application.

Please remember to do a skin patch test before applying any of these recipes to your skin and/or face.

This article is for informational purposes only and is not intended to treat, diagnose
or cure any condition. Consult with your doctor or medical professional
before undertaking any type of treatment.