to the results of a recently released Austrian study from the February
issue of the Archives of General Psychiatry, fish oil, which is
high in omega-3 fatty acids, may actually reduce the risk of full
blown psychotic disorders in those who display signs of mental
illness.
The omega-3 fatty acids in the fish oil may help brain cells repair themselves and remain intact – while the actual cause of schizophrenia
is not known, researchers speculate that people with this particular
type of mental illness do not process fatty acids properly,
which may lead to damage of the brain cells.
The research was funded by the Stanley
Medical Research Institute, a nonprofit in Chevy
Chase, Md., that supports research on schizophrenia and bipolar
disorder.
Omega-3 fatty acids help to reduce inflammation in the body while omega-6 fatty
acids tend to promote inflammation. The average American diet contains nearly 14-25 more omega-6 fatty acids than omega-3 fatty acids. On the other hand, the Mediterranean
diet has a much more healthy balance between the two fatty acids – it does not depend so heavily on meat, but relies on foods higher in omega-3 fatty acids such as fish, olive oil, and garlic
in addition to wines.
However, one can still raise their consumption of omega-3 fatty acids without much change in diet through the use of fish oil supplements.
Not only does omega-3 reduce inflammation in the body, but also may help lower the risk of diseases such as cancer, heart disease and arthritis as well as skin conditions such as eczema.
If you do decide to take fish oil supplements, remember to look for high quality fish oils that are screened for mercury contaminants.
And as always, consult a medical professional who can provide you with individualized information.
