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Where is your energy?

Many women are proud to be muti-taskers. We rise early in the morning and go back to bed late at night. And being tired and  maybe  a little dragging though out the day seems normal. we have learned to live with it.

Suppose you don't have to live with it? Suppose  you can have the emery to run up the stairs even after 11 pm?

No it does not come in a bottle and no need to pull  out your sneakers. It is the easy thing to do because you are doing it...well  kinda.

Your home is 10 times more polluted then outside and the great news you have complete control to change it.

Here is a  tips that you can start today to get back that youthful energy and get even more done in a day

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1. Eliminate Bottled water: The  EWG ( Environmental Working Group ) states

Unlike tap water, where consumers are provided with test results every year, the bottled water industry is not required to disclose the results of any contaminant testing that it conducts.

Unlike public water utilities, bottled water companies are not required to notify their customers of the occurrence of contaminants in the water, or, in most states, to tell their customers where the water comes from, how and if it is purified, and if it is merely bottled tap water

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