energy (8)

How many people you know use gas and electric

Great News On The PromotionHow’s this for creating some holiday excitement? We’re extending open enrollment for new Consultants until December 18. Not only that, we’re offering some new bonuses:Double bonuses for Texas Customers50% bonuses for Other Market CustomersThese bonuses are a great way to earn a little extra cash over the holidaysFor more information click on the link belowhttp://andreabiz-ambit-promotion.prosperitywithharold.biz
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Where is your energy?

Many women are proud to be muti-taskers. We rise early in the morning and go back to bed late at night. And being tired and  maybe  a little dragging though out the day seems normal. we have learned to live with it.

Suppose you don't have to live with it? Suppose  you can have the emery to run up the stairs even after 11 pm?

No it does not come in a bottle and no need to pull  out your sneakers. It is the easy thing to do because you are doing it...well  kinda.

Your home is 10 times more polluted then outside and the great news you have complete control to change it.

Here is a  tips that you can start today to get back that youthful energy and get even more done in a day

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1. Eliminate Bottled water: The  EWG ( Environmental Working Group ) states

Unlike tap water, where consumers are provided with test results every year, the bottled water industry is not required to disclose the results of any contaminant testing that it conducts.

Unlike public water utilities, bottled water companies are not required to notify their customers of the occurrence of contaminants in the water, or, in most states, to tell their customers where the water comes from, how and if it is purified, and if it is merely bottled tap water

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Ok so I just wanted to write a blog to uplift and encourage everyone out there. As women (and men) we all deal with daily struggles and sometimes things may seem a little overwhelmming and overbearing for us to handle. Some of us have children, husbands (wives for the men reading this), jobs, pets, social lives, part time jobs, etc. the list can go on and on...all of these aspects of our lives can bring unneccessary stress or an abundance of JOY. Which one occurs stress or JOY depends on what you allow to happen in your life.

Speaking only to the women now, as women we all have an inner strength that allows us to overcome any obstacle that may cross our path. That inner strength also gives us the remarkable power and ability to by pass foolishness, yet sometimes we get caught up in foolishness and negate our ability to be greater than our circumstances. The type of foolishness I'm referring to is things that we all know don't warrant a second of our time but we still spend our precious energy, time, and efforts focusing on things that will not bring any multiplication, power, strength, or JOY to our lives.

So here's what I say, I say let's take time to think about what really matters to us, what is really important, what will help us live a joyful and fulfilled life. Once we do that let's collectively decide to focus on the things in our lives that we know will help us move forward and not backward. Part of doing this will allow all of us to see what's really important in life and what we need to focus on to move forward in our life journey.

EXERCISE

As an exercise I think that everyone men and women alike should write down the things that they know are not positive and do not bring any satisfaction or joy to them. Once that list is written out don't even look at it anymore, crumple it up and set it asside. Then write a list of all the things you want to accomplish, achieve, aspire toward in life read it out loud, make copies of it and put it up all over the house in places you will always be able to look at it, reflect on it, and expound on it. Take the other list that you crumpled up that has all of the negative things and burn it up. That's right I said burn it up, but be sure to do it in a safe place that will not cause a harmful fire to occur in your home (practice safety first). Once the negative list is burned up forget about everything you wrote on that list that doesn't bring any joy to your life and focus on the positive list you created.

CHALLENGE

I'd like to present a challenge to everyone to focus on your list of positive things for the entire week. Then post a response of what happened as a result of having a positive attitude and outlook on life.

Be Blessed in all you do and become a blessing to others!

Have a great and prosperous day!

~Tamishia Clayborn~

http://fatburnfurnace2010.weebly.com

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FOLLOW UP AND FOLLOW THROUGH EQUALS MASSIVE SUCCESS

FOLLOW UP AND FOLLOW THROUGH EQUALS MASSIVE SUCCESSHello Community,Great day to ya. I was listening to Lee Green, CEO, Black Business Builders Club, and he pointed out an obvious yet overlooked fact.A lot of people do not know!!!They do not know some of the basic business building fundamentals.We take it for granted that since something is available people will use it. The internet is a great tool. It offers access to a lot of other business building tools. What it does not do is verify that you know how to use these tools.That is right, the “food” is there and it is assumed you know how to “eat”. No one checks for indigestion. You may be trying to consume this “food” and even when successful, your system cannot process it, therefore, mental “indigestion” happen.So lesson learned.I want to ensure that all my readers understand and use some basic business building tools.First, I will discuss an extremely important business building (and relationship sustaining) fact.You must do, what you say, you will do. Read this line a several times.Integrity is built on this.To help you do,what you say you will do, you must employ these actions. Follow up on anything you say you will do and Follow through on what you say you will do.Most people start off great. High energy, Wonderful promises, Honest intentions.Yet, because they do not follow up nor follow through, their results are dismal.I will not explore the many disadvantages that are created by this lack to follow up and follow through, at least, at this time.However, I can must assuredly inform you, people who do not follow up and follow through, will not be around for long. Why?Because the people who do, what they say, they are going to do and employ the follow up and follow through principles, replace them.Replace them!!!! Read this line several times.Networkingly yoursRickeywww.juniques.ws
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The Ultimate Jazz Festival - Fairmont Park Riverside CA

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FOR IMMEDIATE RELEASE

March 16 , 2009
PRESS RELEASE

CONTACT: Darrly Bundridge
(909) 466-4848
info@ultimatejazzfestival.com
www.ultimatejazzfestival.com

Jazz Goes Green Local Businessmen Collaborate To Preserve Jazz And Develop Green Opportunities

Riverside, CA - Two long-time local businessmen, Darryl Bundridge, proprietor of several business, and Sean Jones, CEO of SLJ Pro Audio Services, have joined together to create “Jazz to be Green”, a non-profit public benefit corporation, to help educate businesses and consumers about energy efficiency, green environment and green jobs opportunities while preserving the art form and legacy of jazz.

JAZZ TO BE GREEN presents its first inaugural Ultimate Jazz Festival in Riverside at Fairmount Park, August 22-23, 2009. The event will host a variety of jazz greats and emerging artists representing all genres of jazz from swing to classic, to be-bop to smooth jazz. The inaugural event includes a Go Green Fair with vendors, speakers, and activities that educate and bring awareness to the community about using energy wisely, environmental opportunities and responsibilities, and green jobs.

The City of Riverside was chosen as the best location for this event. Riverside’s rapidly growing community, cultural diversity, strategic and innovative commitment to high standards of “green” living, strong economic growth, and its Riverside Renaissance initiative makes the City of Riverside the perfect place for The Ultimate Jazz Festival.

Strategic partnerships with local businesses is a strategy JAZZ TO BE GREEN has employed to ensure a beneficial outcome for the City of Riverside. Local jazz enthusiast and CEO of eBiz Marketing, The Inland Empire’s emerging premier email marketing service provider, states, “Our media sponsorship of Jazz To Be Green Ultimate Jazz Festival was a no-brainer. Combining the overarching need for our world, and especially our state to be actively environmentally conscious and creating solutions with the need to preserve, share, and celebrate the precious art of jazz, is a win-win scenario for all.”

The Ultimate Jazz Festival missions to provide the Inland Empire with an Ultimate experience in Jazz entertainment by celebrating aspiring, new, and world-renowned artists while cultivating the region’s rapidly growing cultural diversity and educational and economical opportunities through the Art of Jazz. For more information or to get involved, please contact Darrly Bundridge (909) 466-4848, info@ultimatejazzfestival.com, or visit online at www.ultimatejazzfestival.com.

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HEALTH BENEFITS OF LOSING WEIGHT

by Kimberly Dawn WellsMost people would agree that maintaining a healthy weight is beneficial to their health, but would you guess that just losing 5-10 pounds could cut your risk of many diseases by 25%, 35%, or even 50% or more? Extra body fat affects your body chemistry, posture, and even how other organs communicate with each other. The following conditions can be improved or even reversed through healthy weight loss.Heart diseaseA multitude of related illnesses are commonly seen in overweight individuals. Poor diet leads to high cholesterol levels, which leads to arteriosclerosis, which leads to high blood pressure and increased risk of heart attacks and strokes. All five diseases can be greatly improved with just a 10-15 percent weight loss.Sleep apneaA disturbance caused by an upper airway blockage, sleep apnea is common in overweight individuals due to enlarged airway anatomy that can become closed during sleep. Losing weight can result in more restful sleep and more stable oxygen levels.DiabetesOverweight individuals are twice as likely to develop type 1 or 2 diabetes than people who maintain a healthy weight. Diabetes itself, besides being a bother to your diet and lifestyle, comes with many of its own serious health consequences that at their worst include blindness and loss of extremities due to amputation.Arthritis and goutA heavier frame means more weight to carry around, which can be a strain for aging muscles and joints. Weight loss that allows you to be more mobile can result in better blood flow, better flexibility, and a higher level of physical independence as you age.CancersWhile many cancers are not directly linked to being overweight, the chances of being diagnosed with cancer are higher for overweight individuals. This is due to both the extra weight and the lack of nutrients that may accompany a poor diet.Emotional benefitsWhen you look good, you feel good. Losing weight can be a powerful tool in restoring the self esteem that many people lose when they begin to gain weight. Besides feeling better about how you look, losing weight through exercise releases feel-good hormones into your blood stream, which further boosts your mood and confidence.Increased energyThe less weight you have to drag around, the more energy you will have. Just getting started with an exercise routine is often enough to kick-start your energy into an upward spiral of exercise, more energy, more exercise, further weight loss, more energy, etc.Weight loss in overweight individuals translates to a lot more than just a decrease in high blood pressure and risk of disease. Losing just a few extra pounds can create total-body benefits that are seen both immediately and in the future. If you are overweight and considering your need to lose weight, this list of moderate to serious health problems gives you several good reasons to take action and start making changes today.If you are ready to start living a healthier lifestyle, visit my page and send me a message or comment.
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42 Tips for A Better Life ~ MountainWings

MountainWingsA MountainWings Moment#8224Wings Over The Mountains of Life1. When you wake up in the morning, always start your day with a prayer/vision.2. And then, complete the following statement, My purpose is to__________ today.3. Take a 10 to 30-minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.4. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.5. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.6. Drink plenty of water and fresh juices. Eat blueberries, salad, wild Alaskan salmon, broccoli, almonds, etc.7. Make at least three people smile each day.8. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present.9. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.10. Life is too short to waste time hating anyone, so give the best of your kindness.11. Take yourself seriously.12. You don't have to win every argument. Agree to disagree.13. Make peace with your past so it won't spoil the present.14. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others either.15. No one is in charge of your happiness except you. So, be happy.16. Remember that great love and great achievements involve great risk.17. Remember the three R's: Respect for self; Respect for others; Responsibility for all your actions.18. When you realize you've made a mistake, take immediate steps to correct it.19. Frame every so-called disaster with these words: In five years, will it matter? Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.20. Forgive everyone for everything.21. Read more books and watch less TV than you did last year.22. What other people think of you is none of your business.23. God has everything you'll every need in life so hook up with Him.24. However good or bad a situation is, it will change.25. In disagreements with loved ones, deal with the current situation; don't bring up the past.26. Get rid of anything that isn't useful, beautiful or joyful.27. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.28. Envy is a waste of time. You already have all you need.29. Keep believing that the best is yet to come.30. Once a year, go someplace you've never been before.31. Each day give something good to others.32. Don't over do. Keep your limits.33. Sleep for 7 hours every day or whatever your body needs.34. Don't trust someone who doesn't close their eyes when you kiss them.35. Remember that the best relationship is one where your love for each other is greater than your need for each other.36. Remember that not getting what you want is sometimes a stroke of luck.37. Do the right thing!38. Each night before you go to bed complete the following statements:I am thankful for__________Today I accomplished_________39. Remember that you are too blessed to be stressed.40. Trust in God, but lock your car.41. Realize that as you get older, you are not approaching death, but heaven.42. Know that GOD heals everything.www.Powerof42.com
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