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Rejection feels “icky” doesn’t it? It hits that space in us that we are uncomfortable with. That space that reminds us that we perhaps aren’t good enough or worthy enough. It reminds us of those childhood memories we would much rather forget. It just doesn’t feel good to be rejected by others.

We’ve all experienced it at some point in our lives, perhaps regularly. That feeling of wanting to retreat and hide in our “caves” after someone has rejected us or made us feel as if we weren’t “in the in crowd”. Or perhaps that family member who spoke to you in a manner that contradicts the symbol and role they are supposed to play in your life, confirming that “people are selfish or out to get you” It could also be the lost client contract or the new connection you made with someone on line who’s positive energy wasn’t favorably returned. It happens to us all at one time as we all have this undercurrent desire to be accepted and connected to each other. It’s normal for us to want to bond with others and co-exist with others. It’s part of our human DNA – but when rejection begins to take over our human existence, the feeling of wanting to be accepted begins to appear in an unhealthy way.

You know…

::Seeking approval over and over from others and feeling “empty” when not reciprocated

::Not knowing when it’s time to let go of a relationship or connection

::Making personal decisions based on what others think of you…

::The ironic disconnect from others (i.e. isolation or indifference because the world isn’t giving you “your way”)

or the most common for most people…

Living your entire life against the flow of your LIFE PURPOSE.

IS THAT HOW WE REALLY SHOULD LIVE OUR LIVES?

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Have you had that feeling of "envy" rearing it's jealous head when you come across a friend, peer or colleague who has accomplished something you have LONGED desired? What is so different about them than you? How come they have been able to make it happen and you haven't? What is their secret?

I attempt to answer this question in this video...the answer may surprise you

I WAS THAT GIRL...THE ONE WHO THOUGHT SHE HAD TO FIX EVERYTHING, CONTROL EVERY OUTCOME AND JUST BE IN CONTROL ALL THE TIME. Until I had a revelation...FEAR is a manmade myth and that when I learn to LET GO I gain control...enjoy the blog post below where I share my insight into my revelation and how you can uncover the same journey for yourself. ~Katrina

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I started my day as normal, clear focused intentions, meditation time and time to give thanks. I’m ready to hit my day swinging focusing on my W.I.N. and making things happen because that’s what creatives do. Then it hit me….my video camera battery was completely out and the video I needed to record early this morning to send to my list for registration to my 21 Day challenge was already 3 hours late. My kids were in full fledge “mommy! mommy!” mode and I felt the twinge of “ugh” reach my belly – an all to familiar feeling of…”FEAR”

I know the signs…frustration, annoyance “why didn’t I charge the camera up last night!!!” and even the feeling of putting off my objective for today for another day (procrastination). ALL the ugly signs of FEAR that in the past would mean I would find myself “fighting” to get through the day, needing to make sacrifices instead of choices. I wasn’t having it…afterall I wrote the book on learning to “let go” and Embrace the real journey of your life. No way I was going to start tripping today.

Instead I did what I have learned to do…I told FEAR to buzz off…in my Martin Lawrence voice I told it to “Get to Steppin’” because I know now that FEAR isn’t real. It’s a manufactured emotion we’ve created when the perception of the world doesn’t happen the way we “think” it should. In other words…I ignored the fear and instead found courage to make a different choice.

Why is Fear a Myth?

It would take me an entire book to explain how I have come and am still evolving to learn that FEAR is a big ole nasty myth that we’ve all purchased, but to put it in few words. Fear is a myth because all that there is is LOVE and ABUNDANCE. We’ve been conditioned to accept fear because we have also been conditioned that we cannot control but should fight to control everything.  You know…the client that doesn’t respond to the email fast enough or even the partner that doesn’t seem to “get” your point of view in business or maybe the product launch that isn’t selling. We feel as though we have to fight every battle in life…with only a few worth fighting. All those creepy thoughts that love to remind you that ‘fear” is a constant thing we must FIGHT-{a daily battle of external manifestations that don’t add up to our PERCEPTION of the world}. The constant reminder of Fear that we’re not good enough, smart enough, have enough money, our kids don’t do enough or fear that we’re not working hard enough to push past generational curses that we are determined not to repeat. So we MUST fight.

Continue to read the full Blog post here...

Many women are proud to be muti-taskers. We rise early in the morning and go back to bed late at night. And being tired and  maybe  a little dragging though out the day seems normal. we have learned to live with it.

Suppose you don't have to live with it? Suppose  you can have the emery to run up the stairs even after 11 pm?

No it does not come in a bottle and no need to pull  out your sneakers. It is the easy thing to do because you are doing it...well  kinda.

Your home is 10 times more polluted then outside and the great news you have complete control to change it.

Here is a  tips that you can start today to get back that youthful energy and get even more done in a day

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1. Eliminate Bottled water: The  EWG ( Environmental Working Group ) states

Unlike tap water, where consumers are provided with test results every year, the bottled water industry is not required to disclose the results of any contaminant testing that it conducts.

Unlike public water utilities, bottled water companies are not required to notify their customers of the occurrence of contaminants in the water, or, in most states, to tell their customers where the water comes from, how and if it is purified, and if it is merely bottled tap water

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