The Mind
Whewwww, "she" can chatter all day long; from what you need to do right now, what you didn't do yesterday, how many things you have to get done nowwww. "She" will keep you up at night, and before you know it, you are on Ambien. So I brain drain.-Brain drain: write down a list of everything you need to do on a notepad, from grocery store to going to the bank to chaperoning your kids next field trip.
-Stop being negative; I am sure you already know this, whatever you focus on expands, if you focus on negativity, what's
wrong in your life, you will get more of it.-Let your mind float freely. Imagine that you have no limitations. Imagine that you have all the time, money, resources, intelligence, education, experience and all the contacts in the world. Imagine that you could do, be or have anything in your life. What if you had no fear of failure at all?
-Your most important goals/intentions must be YOURS. Not your spouse's, your child's, your employer's, your mother's, your sister's....
-Write your intentions in positive terms, avoid saying "I will not be. Your subconscious mind is very specific and it doesn't judge, it will attract like a magnet whatever you focus on.
If you've never read 'The Power Of Your Subconscious Mind", pick up a copy, a great book....I have 2 copies, dog-eared to the 10th power lol.The Body
If you are not kind to it now, it will be hostile to you later.
-Move it; you don't have to be a slave to the treadmill, hike, take a walk with your dog, take your kids or grandkids to the park and become one of them, salsa dance (my faaaavorite woo hoo).
Check out these two amazing salsa teachers; they offer classes that will have you sweating and cheering; Myriam Soavinzara and "Tony "El Pana". You will be sweating to a slimmer you while having fun...
-Treat yourself to a massage, mani-pedi, get a facial, plan a get away, put on lipgloss, reconnect with a long time friend over a great glass of wine, take on golf.... :-)
The Spirit
We are spiritual beings having a human experience, that's what I believe, we are more than this body. Believe in a Higher Power, whatever it may be for you, I am a God fanatic, and lover ♡
-Prayers work, enough said.
-Meditate, "Be still, and know that I am God" (Psalm 46:10). Look up Japa meditation if you are having a hard time shutting down your mind. It's helped me a lot. You can check out Dr. Wayne Dyer's book "Getting in the gap". -Surrender, this is now a daily practice of mine, it has truly become a habit. To surrender means to yield, to relinquish control over. When we surrender to God, we are simply acknowledging that what we "own" actually belongs to Him. He is the giver of all good things. By surrendering to God, we admit that He is ultimately in control of everything, including our present circumstances. Let Go, let God.
-Forgive someone; Love someone; Compliment someone and mean it, say Thank You.
-Be grateful; there are thousands of things to be grateful for on a regular basis, no matter how difficult things may seem. "When you change the way you look at things, the things you look at change". Dr. Wayne Dyer
LIFE IS A GAME....PLAY IT....LIVE YOUR PASSION, IT'S UP TO YOU!!!!!
These are the few things I do to keep me sane, what about you? What do you do to keep your sanity? What do you do to keep a healthy mind,body, and spirit?
Disclaimer: These reviews are my opinions. The information contained on this site is not intended to be used in place of, or in conjunction with professional advice.
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