When choosing your nutritional supplement, liquid vitamins are definately the way to go for maximum absorption. No athlete that wants to perform at their peak should be without 1st being on a daily liquid vitamin supplement such as GBG liquid vitamins for Energy.The B vitamins are a group of eight individual vitamins, often referred to as the B-complex vitamins. So now you can begin to understand why Kellogg’s and your mother made sure you included these essential vitamins in your diet.Vitamins are molecular compounds made of organic chemicals that cannot be produced by the human body, but are necessary for its survival. Organic means they contain carbon, and in addition to which they are made up from hydrogen, oxygen, and a few with nitrogen and/or other elements in lesser quantities.Some of the other aspects of health that vitamins are concerned with include the formation of proteins crucial for blood clotting (vitamin K), inhibition of oxidation in body tissues (vitamin E), and the production of collagen (vitamin C). One-A-Day vitamins are one of the biggest rip-offs in the world, but since they are made by Bayer Aspirin, what else would you expect.It is difficult to compare a product like One-A-Day with a product like GBG vitamins. According to the Physician’s Desk Reference (PDR) liquid vitamins are 98% absorbed while vitamins in tablet form are only 10 - 20% absorbed. That means when you take tablets like one a day, 90% of the vitamins could be flushed down the toilet.Watch this video for more informationRead more…
