losing - Blogs - Black Business Women Online

Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers

Posted by Carol Dunlop on July 12, 2010 at 11:03pm

NEWS RELEASE
CONTACT: CAROL DUNLOP AT 678.498.4001 Ext. 1

FOR IMMEDIATE RELEASE

Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers

OptimumBodySculpting.com is happy to announce that owner Carol Dunlop is now a regular guest blogger for DietsInReview.com. Ms. Dunlop brings her knowledge and experience in weight loss techniques to a captive audience. Catch her blogs and nutrition tips starting mid July at www.DietsInReview.com.

Woodstock, GA – July 13, 2010 – Optimum Body Sculpting is proud to announce that owner and personal trainer, Carol Dunlop, is now a regular guest blogger for DietsInReview.com. Ms. Dunlop’s blogs will be listed in the diet blog section.

As a certified personal trainer, owner of Optimum Body Sculpting and weight loss expert, Ms. Dunlop will provide DietsInReview.com’s visitors with tips, practical advice and motivation needed to lose weight and keep it from coming back. Ms. Dunlop is dedicated to helping others create the body they’ve always yearned for and uses her passion for fitness to motivate others to accomplish their fitness goals and maintain a positive self image.

“I am excited to be a part of the blogging team at DietsInReview.com. I have a lot of valuable information to share with their readers and I know that they can learn a lot from the information that I will be providing to them for the betterment of their health,” said Carol Dunlop.

Carol is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. She hosts the Fit4Life Radio show which airs weekly on Tuesdays at 11:00am EST and also serves as a fitness mentor on www.totaleefitradio.com, which was created by 8-Time Mr. Olympia Lee Haney.

Carol is a content provider for www.nursetogether.com and www.shapefit.com and is also the creator of the “How to Lose Weight and Keep it Off, for Good!” Lunch-N-Learn webinar series.

To contact Carol, please go to www.optimumbodysculpting.com and learn how to receive your Free E-course “How to Burn Calories While you Sleep.”

About Diets In Review:
DietsInReview.com is a leading diet and healthy lifestyle site, featuring more than 435 diet, weight loss program, diet pill and supplement reviews. Additionally, the Diet Blog is updated daily with the most need-to-know news and tips about weight loss and the Diet Chat allows dieters to share their experiences. Find hundreds of free recipes that support your diet and an interactive BMI Calculator. DietsInReview.com is the source on the Web for all things diet.

###

Stop Losing Customers!

Posted by Lavada Thompson on June 28, 2010 at 9:40pm

Many of us are so focused on getting more traffic to our websites. Yet, what's happening with the visitors that we do get? You're Losing Customers. Find out why...

Everything's BIG in Texas!

Posted by Ginger Jones on August 4, 2008 at 1:54am

Ok, so my 20 year old son decided he would fix dinner tonight--Spaghetti, Salad and Texas Toast. I know most of you are wondering how I can have a 20 year-old son, when I'm only 25, but that's another story for a different day....Anyhow, I am a Weight Management Consultant. Well, that's one of the hats I wear. I am happy to say that I've helped many reach and maintain their optimum weight through Transitions, my company's weight management system.I decided that this year would be the year for me to lose those last terrible 10.So, our dinner tonight wasn't too bad: spaghetti sauce, minimal carbs; angel hair pasta, cooked al dente, medium carb content; salad--no carbs; Texas Toast--CARB COUNT OF THE CHARTS!!!!Have any of you ever had Texas Toast? If you have, then you know you can't open the freezer and look at it and not end up stuffing your face with it within 5 minutes.But, does it have to be sooo decadent????This is how it's described on the Pepperidge Farm website (Pepperidge Farm--need I say more?) "Thick, melt-in-your-mouth toast is topped with herbs and garlic or cheese. Sinfully-rich slices heat up in your oven in just 5 minutes". Who can resist THAT??? Then they have the nerve to post the nutrition information!Texas Toast GarlicNutrition Facts*Amount per Serving (serving size) = 1SliceCalories 150 Sugars 1gTotal Fat 7g Protein 3gSat. Fat 2gTrans Fat 3g % Daily Values**Cholesterol 0mg Vitamin A 0%Sodium 190mg Vitamin C 0%Total Carb. 18g Calcium 0%Dietary Fiber 2g Iron 6%Seven grams of fat and 18 grams of carbs in 1 slice of bread (who eats just one). And 150 calories--but, fortunately, we focus on fat loss; we don't count calories! ;~)Being a Weight Management Consultant, I am privy some of the tricks of the trade that can keep some of the food I eat from clinging to these hips of mine. Here are three quick tips for my fellow Texas Toast lovers out there:1) Drink an 8 ounce glass of warm lemon water first thing in the morning. This aids your gall bladder in processing fat.2) Eat a salad (or any raw veggies) before your main meals. This will slow down the digestive process and minimize the conversion of glucose to fat.3) Break up your main meals. You've probably heard this before, but eating smaller more frequent meals really does help to improve the body's metabolism.Unfortunately, there are no quick tips to help my with my love of Texas Toast. I'll probably have to take care of Texas Toast the old-fashioned way and work it off!Ginger Jones, NCBusiness Development

Transitions is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy! Click here to learn more about our system.

Note: this page contains paid content.

Note: this page contains paid content.

Note: this page contains paid content.

Note: this page contains paid content.