Leave disease and illness in 2008, renew your mind daily on The Well-Side.For many years I suffered with several illnesses and was told that it was normal. Then I realized the importance of food and how it can heal the body. I released my ownership of disease and illness and decided to choose Wholeness. I can hear my body more clearly; I make better choices, and live with the respect of self and others.So I ask you, “What are you possessing?” On this last day of 2008 make the choice to renew your Total Body-Consciousness daily by making choices that add to you.You no longer have to live a life where food is your enemy.Tips to come to The Well-SideAche or pain - find the root cause of the issue before using medication to mask the symptom.Proactive - ask questions when you visit your care provider, know your body, never take possession of a diagnosis, seek options to make an informed choice to eradicate the cause of the illness.Self-Love – respect yourself enough to get the proper rest (no just sleeping), take time to spend alone to meditate/pray, be honest with yourself and others, know when and how to say “NO!”Leave the baggage behind – let go of foods you know are not working for you. Stop trying to convince yourself that this is the last time, find an alternative.Recreate – if you do not like your reflection change it. Stop receiving how others define you and create yourself for who you are (Be-come who you desire to BE). You make your own reality.Exercise – do it. Start small and increase but get started. Walk, jump rope, roller skate, run, play with your children, too many options for excuses.If you do not make these changes for yourself think of those who love and care for you, do it for them. Why shorten your life when you can live a long abundant life.“Total Body-Consciousness possess yours in 2009”Say this until you begin to live it “Wellness is Mine in 2009!”
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