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MASSAGE AND MIGRAINES

Study on Massage Therapy and MigrainesThursday, Feb 7, 2008Many migraine sufferers seek relief through massage therapy. Massage can bring about a quieting of the central nervous system known as the “relaxation response,” relax tight muscles than can trigger migraine, reduce sensations of pain and stress, and possibly improve sleep. Little research has been done into the effects of massage therapy in people with migraines.The most recent study was published in the Annals of Behavioral Medicine. Forty-four people with a history of migraine headaches kept daily journals of their symptoms for 13 weeks; the randomly chosen massage group received a 45-minute massage every week from week five to week ten, but the control group did not.Compared with the control group, the massage group experienced better sleep quality and fewer migraines both during the massage therapy phase and in the three weeks after therapy ended. They also reported slightly lower levels of stress and greater coping abilities, but this difference was not statistically significant.“This is the first evidence that massage therapy may reduce migraine frequency beyond the end of treatment,” the authors stated in their conclusion, “and research is now needed to further evaluate the durability of these effects.”“The results of this study reflect the experience of many of my clients who report that massage seems to help reduce the frequency of migraines,” said Briane Pinkson, a licensed practical nurse and massage therapist. “Massage also helps them cope when headaches do occur,” she added.
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Well it's not as if I didn't ALREADY know it but I'm realizing yet again that I'm a B&B Junkie! I love all kinds of beauty products! Yea I know it's a problem and I really should try to use up some of what I have but ummm........why? Now I've actually sat and rationalized and JUSTIFIED my habit.I figure out of all the bad habits and vices I could have and all I want to do is smell good and be soft? What the hell!
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Lynch The B Word!

Kamal Imani © 2008BitchB-ItchBlacks itchFrom the serpents poisonous gripDamn near 6Thousand years of PolytricksOver 4Hundred years of yourGrandmother, Your Mother, Auntie, Sister and daughters being raped and slaughtered.And you being castratedWhite Jesus imagery causing you to be self hatedYour manhood degeneratedAlmost exterminatedBut the toubob slavemaster made sure you matedAnd even on the plantation admit it the sex with her was good.You had to share her with massa but she understoodThat you’d rather try to play the game and weep, then kill that racist rapist beast in his sleepEven back then, you ain’t have shhh, but to you that black berry beautiful African sister was sweet.You used to build pyramidsBut now your pants sag as your infatuated with your draws and showing your buttAnd in our sister soldiers that had your back,All you wanna do is bust a nutThen leave the seedYour idea of reparations is either playing the game in the corporationOr being locked down in private stock held camps of concentrationYou have an understandable frustrationThis sometimes subtle oppression can make a brother stressed and mad sickBut you need a scapegoat fam?Why you gotta call the mother of civilization a bitch?Be a man with yours, she’s your sister soldier in these wars, build and expand with yours!And keep your hands to your self before we get the fam and roll on your ass with EJ, Pluck, FuQuan, Fat Rob, Pookey, Skeeter and them!Cause we too can pistol whip and hitAnd then we’ll see whose the real bitch…bitch!Sidenote:_____________________________________________________________________And sisters, I understand, that Uncle Sam’s genocidal plan has left you without a manSo sometimes you, he or she resorts to tricks. But don’t take your eyes off of the unseen hand that’s killing our fam, when you too, decide to call your sister a bitch!Kamal Imani AKA Kamal Supremehttp://www.myspace.com/kamalsupremehttp://www.soulgriots.com
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Marketing Your Business using Press Releases

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As small business owners on a budget, we are always trying to find free and/or low cost ways to market our businesses. Although we know that it takes money to make money, the Internet does offer numerous opportunities to market yourself and your business that are free. One way of doing this is to use Press Releases. To clarify, a press release is a short report on a news worthy event having to do with yourbusiness. It could be a launch of a new line of products or one new product, new fragrances, a change of venue if you're a bricks and mortar business or a new service that you are going to offer.Whatever the event, take advantage of the change to issue a press release.

A press release has a strict format - any deviance from this format may cause seasoned press release readers to overlook your press release because it is too wordy or cluttered. The format of a press release is as follows:

When and Where: Most press releases begin with a line that names the date and the location of the news that is takingplace.

Headline: the headline of the press release is one line that will be the hook for your press release. Try to write atitle that is attention grabbing so that the reader is pulled into reading theentire press release. If you want your press release to be picked up bynewspapers or other websites, your title has to stand out.

Summary: The summary of a press release is a short synopsis of what the rest of the press release is all about. Itshould summarize the content of the press release in one sentence.

Body of the Press Release: This is where the "meat" of your story lies. Keep your sentences short and to the point.It is also helpful to use quotations from people involved in the news story.These quotations tend to personalize the news and get people interested.

Boiler Plate/Contact Information: In this area of the press release, include your contact information and an "aboutcompany" profile. This is called a boiler plate because you can cut andpaste it for every press release you write.

Free places to submit your press releases:

http://www.pr9.net
http://www.prlog.org
http://www.prweb.com
http://www.pr.com/promote-your-business
http://www.express-press-release.com
http://www.theopenpress.com

More information on Press Releases:

http://www.wikihow.com/Write-a-Press-Release
http://www.prweb.com/pressreleasetips.php

http://www.ereleases.com/howtowrite.htm

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Today I received my order of Warm Spirit products from our very own Alison Warfield! Both of the Body Gloss products I choose smell wonderful! I ordered Mango and Citrus Spice. Both will be great to use right out of the shower to moisturize and scent.Now I don't know ALL the details, but it's my understanding that the company Warm Spirit was started by a Woman of Color, so when purchasing from our own Alsion you're not only supporting one but TWO sisters in business!I'm very pleased with my new products and I'm sure you will be too.Please visit warmspirit.org/awarfield
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Cathy Hughes Advice to Black Women in Business

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This is a reprint of an EZine article. I thought it might inspire you a bit today!

Cathy Hughes' Advice to Black Women in Business
By Bedford E.

Meet one of the greatest entrepreneurs of all time!

Cathy Hughes is the founder and chairperson of Radio One, Inc., the largest African American owned and operated broadcast-company in the nation. Radio One is the first African American company in radio history to dominate several major markets simultaneously and possesses the first woman-owned radio station to rank #1 in any major market.

Cathy Hughes knows what it takes to overcome major hurdles in the male dominated arena of business and entrepreneurship.

I recently interviewed Ms. Hughes for her perspective on black entrepreneurship and specifically asked her to give her advice to black women considering business.

Bro. Bedford: What advice would you give Black Women about going into business?

Cathy Hughes: The most important aspect of a woman going into business I think is really identifying and forming a support group. So often people who love us feel a need to protect us and they sometimes over protect us and make us squeamish and afraid to be adventurous.

You have to be BOLD and ADVENTUROUS if you are a woman going into business. Even though more and more women are going into business, it is still a male dominated game.

In my case it was my mother, I can’t tell you…my mother would cry, she would beg me, “Please get a government job, you’re in Washington D.C. You’re smart and people like you, Give Up! You’re sleeping on a floor in a sleeping bag. Cathy, people think you’ve lost your mind; they think you’ve had a nervous breakdown, what’s wrong with you. Go get a good Government job and stop trying…”

My mother was not trying to stop me from being a successful Entrepreneur, she was worried about me, and she was scared for me. I had lost everything to try to hold on to this business and she was ready for me to throw in the towel out of love and protection. But guess what? It was also so discouraging.

So I started lying to my mother. When she would call and ask have you turned it around? I would say, “Oh yeah momma things are just great!”

Guess what? In lying to my mother about my business turning around and doing great, I started to believe it myself. And once I started to believe it myself, guess what? It started to happen! (Laugh)

I tell women so often, your husbands, your brothers, your sisters, your mothers, your fathers, your neighbors, sometimes even your financial advisors and your lawyers are the first to want to protect you.

There is still this thing…its so interesting because Black Women don’t get a lot of help, but we get a lot of protection “allegedly”. A lot of advice on what we should be doing, which discourages us, because Black women are full of PASSION and EMOTION. So if someone tells us we’re making a mistake most of us, unless we’re just knuckleheads, we stop and analyze it.

Am I really acting crazy…I am sleeping in a sleeping bag and cooking on a hot plate like my momma said. Maybe I am not really realizing…

So you have to put on blinders you have to be myopic, you have to keep your eye on the prize you cannot sometimes share with people; you’ve got to lie.

When people say how’s it going? They may be getting ready to foreclose on your underwear, but you’ve got to say, “I can’t tell you, today was just Fabulous!” (Laugh)

Bro. Bedford: Best day I’ve had

Cathy Hughes: Best day I’ve had since I’ve been in business (Both Laugh)

You say it enough the first person that you’re going to convince is yourself, because who is hearing it more than anybody else, YOU!

Your attitude really does determine your altitude.

With women we normally can’t get a lot of financial or other help. Sometimes you don’t need the finance you just need someone to give you a helping hand. But Lord have mercy do people give us advise under the guise of I’m just trying to protect you; I’m just trying to look out for you.

Well if you’re trying to look out for me loan me that $10,000 I need to make payroll. (Laugh) I don’t need you discouraging me.

It’s funny because people want to be politically correct, they don’t say to you point blank you shouldn’t be doing this. They’ll say, “Do you think it’s really worth it? Do you think that maybe you’re sacrificing too much? What about you? What about your personal life?” I’m trying to build a business right now. My business is my personal life.

So I tell women don’t get discouraged and try to find somebody in a comparable situation if not maybe the same situation, but a comparable situation.

People are amazed, Entrepreneurs call me frequently and they’re like, “you took my call”. Yeah, because I can’t tell you how lonely it was for me when no one would take my call. It may have taken me a few weeks and sometimes if I get backlogged maybe a couple of months.

I’ve called people back and they’re like, “I forgot I called you Ms. Hughes”, I will return your call you’ve just got to be patient because sometimes its just a word of encouragement that we need to get over the hump.

(Note: the website merely is a sales page for his book.)

For the full interview with Cathy Hughes and other Black Millionaire Entrepreneurs Log onto http://www.conversationswithblackmillionaires.com

Bro. Bedford is founder of http://www.howtobeablackentrepreneur.com a FREE e-zine dedicated to Black Entrepreneurship. He is also the author of My Conversations with Black Millionaire Entrepreneurs http://www.conversationswithblackmillionaires.com

Article Source: http://EzineArticles.com/?expert=Bedford_E.
http://EzineArticles.com/?Cathy-Hughes-Advice-to-Black-Women-in-Business&id=629961

More information on Cathy Hughes:FindArticles - CATHY HUGHES: Ms. RadioEbony, May, 2000, by Lynn Norment
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We're all a little Irish, aren't we?

I am still at the Art Museum and I had a pleasant suprise. Friday evening is meet, greet and be entertained and I was by the music of Scythian and a glass of chardonnay! Scythian is described as a "unique hodgepodge of Irish, Celtic, klezmer, and gypsy influences". And since I am from Nashville, I could hear the bluegrass influences. Believe me, the Art Museum was not a stuffy quiet place, because people were clapping, stamping and dancing, children were off their ADHD meds and the flow of alchohol made you think that you were in a pub, instead of place of high culture.The day was one of emotional highs and lows. I loved the granduer and architecture of the buildings along the Parkway, but was brought back to reality when I saw a homeless camp on the back side of the Youth Study Center. I had to reflect about homelessness because this building is scheduled to be torn down and in its place will go the Barnes Museum. The homeless will have to find another place to go. Some of the rooms in the Art Museum caused me to be reflective and pray, because they were so peaceful. One such room was The Indian Temple.So, in all, I had a great day, but, my ankles were so swollen from all of the walking. My sister laughed when I had to bounce down the steps on my bottom!
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By Rick StevesTribune Media ServicesThe ancient Persian capital of Persepolis, in a vast and arid plain 40 miles from Shiraz in southern Iran, is the greatest ancient site between the Holy Land and India. This is a rare place that actually exceeded my high expectations. My main regret in traveling through Iran on my first visit (back in 1978) was not trekking south to Persepolis. Now, visiting with my public television film crew 30 years later, I've finally experienced it.We arrived after a long day of driving — just in time for that "magic hour" before the sun sets. The light was glorious, the stones glowed rosy, and all the visitors seemed to be enjoying a special "sightseeing high." Iranians were savoring this reminder that their nation was a huge and mighty empire 2,500 years ago.Iranians visit this grand ceremonial headquarters of the Persian Empire with a great sense of pride. For an American, it would be like having Monticello, Cape Canaveral, and Mount Rushmore all rolled into one magnificent sight. The soul of Iran is Persia, which predates the introduction of Islam here by a thousand years.Persepolis was the capital of the Persian Empire back when it reached from Greece to India. For nearly 200 years, from 518 B.C. to 333 B.C., this was the dazzling home of the "King of Kings."Built by Darius and his son Xerxes the Great around 500 B.C., it's a complex of palaces of the greatest kings of the day. They were so strong no fortifications were needed. Still, 10,000 guards were permanently posted here. Walking through the mighty "Nations' Gate," you can imagine dignitaries from the 28 nations subjugated by Persia also entering — "we're not worthy"-style — to pay their taxes and humble respect to the emperor.Like the message future superpowers would sell their subjects, ancient cuneiform inscriptions above the gate say the same thing in three languages. Roughly: The king is empowered by God. Submit totally to him for the good of Persia. All nations can live in peace if you are compliant.Grand royal tombs, the scale of Egyptian pharaohs or Mount Rushmore, are cut into the adjacent mountainside. The awe-inspiring tombs of Darius and Xerxes come with huge carved reliefs featuring ferocious lions: Even in death, they're reminding us of their great power.But no empire lasts forever. In 333 B.C. Persepolis was sacked and burned by Alexander the Great, the Macedonian Greek who turned the tide against Persia. Ending Persian dominance, he spread his Greek culture all the way to India. Persepolis has been in ruins ever since.Western touristsThe temperature dropped dramatically (as it does in the desert when the sun goes down). I pressed my body against the massive stone walls to feel the warmth stored in the stones. (The next morning, under a blistering sun, I hugged the same wall to catch the cool of the night that it still possessed.)The approach to this awe-inspiring site was marred by a vast and ugly tarmac with 1970s-era light poles. This is left from a party the Shah threw celebrating the 2,500th-year anniversary of the Persian Empire and designed to remind the world that he ruled Persia as a modern-day Xerxes or Darius. The Shah flew in dignitaries from all over the world, along with dinner from the finest restaurants in Europe. Iranian historians consider this arrogant display of imperial wealth and Western decadence the beginning of the end for the Shah. Within a year, he was gone and Khomeini was in. I think the ugly parking lot and light poles are left here so visiting locals can remember whom their revolution overthrew.I saw more Western tourists visiting Persepolis than any other single sight in Iran. (In comparison to the elegant way Iranian women wear their required scarves, the female tourists looked gawky in scarves, though none looked as silly as me, wearing my script as a sun hat.) The Western tourists were from all over Europe and Australia — all with local guides, most with the Lonely Planet guidebook to Iran, and everyone marveling at how Iran has great tourism potential.Persepolis has the majesty of Giza or Luxor in Egypt. And I was most struck not by the international tourists, but by the local people who travel here to connect with their Persian heritage. Wandering the sight, you feel the omnipotence of the Persian Empire and get a strong appreciation for the enduring strength of this culture and its people.Edmonds-based Rick Steves writes European travel guidebooks and hosts travel shows on public television and public radio. His column runs weekly online at seattletimes.com. For more on his Iran travel blog, see www.ricksteves.com/blogCopyright © 2008 The Seattle Times Company
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WHAT'S YOUR FAVORITE MAJESTIQUE SPA SCENT!!!takesurvey.gifCAST YOUR VOTE NOW.... AND HAVE YOUR FAVORITE MAJESTIQUE SPA SCENT FEATURED FOR THE MONTH! FEATURED VOTER WILL RECEIVE THEIR MONTH'S SCENT AS A FREE GIFT!!!*Please note only one scent will be featured per month. Your selection may be featured the month of your birthday! If more than one person votes for one birthday month, the names will go into a drawing and a winner will be chosen. The runner ups will receive honorable mentions and a gift coupon for future purchases.

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Quick Request!

Hi ladies! I have a quick request, if you need Myspace adds could you try to make sure your company name is in your nic so that I can make sure you stay on top? If not please send me a note to let me know it's you so I can move you up! Thanks a lot.Also I noticed everyone always wants to be added to Myspace.....yea,yea I know everyone is on Myspace but let's not forget the oldies but goodies ok?Blackplanet AND Migente.com
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On April 17, 2008 I had the pleasure of participating in the Young Women’s Conference Day at Murrell Dobbins Career and Technical High School. I along with other professional women was asked to volunteer a few hours of our morning to speak on the topic: Education…Fuel For Life.The class I was assigned to was a small group of 12th graders. To break the ice I had each young lady tell me something about themselves and what their plans were for the future. As I listened to each of them share their plans for the future my heart burst with pride. Here was a group of beautiful, young, African American girls living and going to school in the inner city that society had written off. Statistics dictates that these young ladies most likely would have the propensity to be high school dropouts, single mothers, drug addicts or on welfare.Well, I’m over thrilled to let you all know these young ladies weren’t having it! Each one of them had a road map for their lives that included college in the Fall. One young woman’s aspiration is to be a chef. Wouldn’t it be something if one day she aspired to a Master Chef! Fewer than one hundred chefs in this country hold this special certification. Another has plans on majoring in Business and becoming an entrepreneur. Just imagine ten to fifteen years from now she may be the owner of a Fortune 500 company!The purpose of my being there was to encourage and inspire these young women by telling them of my journey of becoming a nurse practitioner and an author. I must say that being in their presence renewed my spirit. They encouraged my heart that our youth do have hopes and dreams. And they are willing to strive towards making them come true, ensuring a brighter future for us all.On graduation day as these beautiful, young Black Queens walk into their destinies I wish them all the success and happiness they deserve. I may never see any of them again; however, I’m expecting wonderful things out of life for each and every one of them.Peace and Blessings,Victoria Wells
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(A what-do-I-wear moment 2 years ago. Yup, I get everyday frustrations as well!)One of the biggest compliments that I continue to get from my clients is that I'm patient. That they are so happy they found someone who genuinely cares about their feelings, staying within their budget, and puts their needs first above all else. I typically reply with "That's why I'm the 'Good Girl Gone Shopping'." Really though, it's the least I can do when a shopper puts their trust in me. It's all about what THEY want.One of the convenient services I offer are...READ MORE!Cheers,Elana
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Doing the Rocky!

The most memorable scene in Rocky 3 is when Rocky Balboa runs up the steps of the Philadelphia Museum of Art and raises his hands in victory to the backdrop of the Benjamin Franklin Parkway. I did the Rocky thing, well, sorta! I walked up all of those steps and for the first time, I did not just stand on those stairs, I went inside of the building. A statue of Rocky Balboa remains at the bottom of the stairs and he looks the worst for wear! There has been some controversy as to whether he should stand in front of such a beautiful building.The Museum is the backdrop for many citywide functions and special events. I have seen musical groups such as Manhattan Transfer and Boys II Men on or near those stairs. In addition, a little known fact about the Greek inspired building is that Julian Abele was the chief designer of the building. Abele was the first African-American graduate of the University of Pennsylvania's architecture school.There were so many rooms with famous paintings such as Van Gogh’s “Sunflowers” and Degas’s ballet dancers. I sat with a painting entitled “The Moorish Chief” by Viennese painter, Eduard Charlemont. A print hangs in my home and the strength of this prince. Not only is the painting much larger than my print, the colors are richer. I also have a copy of Benjamin Tanner’s “Banjo Lesson” and wanted to see if an original of this painting hangs in the museum. This was not at the museum, but other of Tanner’s work was.There was a live cinema exhibit of the works of Carlos Amorales. Now, I like to look at art and decide for myself what it evokes, so I don’t usually read the guide to tell me what the artist is trying to portray. I was open minded, as I viewed Amorales’s work art and I have come to the conclusion, that I did not understand it. It is done primarily in black and white and is described as fantasy worlds, which depicts the coexistence of humans and animals in an ambiguous but invariably hostile surrounding. One animation is called "Faces". I saw an eye every now and then but never saw a face. The animation that I spent the most time trying to understand was “Rorschach Test Animation. This work is supposed to bring into focus the artist’s interest in abstraction and its potential for free association. Well, either everything looked like a cross section of a brain or a clown face created on the toy with the magnetic shavings. I wonder what that says about me? I’ll continue telling you about this adventure later and please remember to submit your comments. I can assist you in your dream vacation plans.
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What children need to know

Hi,My name is Sharen Casimere, the author of "Casimere's Corner Activities for Early Childhood Education & Teachers and Casimere's Corner 2 Activities for Infants and Toddlers." These are curriculum base books that covers eleven key developments needed to broaden children motor skills, thinking process and problem solving skills. I'm a firm believer in the, "NO CHILD LEFT BEHIND POLICY," because children today need teachers and parent to help educate them more now, than ever. As an educator, my concern is helping teachers find ways that builds curiosity and knowledge to children daily routine while in school. I feel most children have the desire to learn and do more, if activities are given at age appropriate levels, inviting and holds their interest. What else can teachers do to help children find that desire to learn? sc
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New Writing Group!

From A Writers POV has created a new group under our network. This group is for all writers who simply love what they do and wanna showcase their work. If you are interested, check out the group here http://fromawriterspov.ning.com/ and go to groups for more info.
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Merchant Account - Tips

What is a Merchant account?A merchant account allows a business to accept credit cards, debit cards, gift cards and other forms of electronic payment. This is also widely known as payment processing or credit card processing.Now, to select a merchant account you wil need to take the following into consideration:1. Statement.- the charge each month for issuing you statements on all transactions2. Application fee.- some institutions will charge you for the privilege of applying for an account, regardless of whether your application is successful or not.3. Setup fee.- once your application has been approved, there may be other fees associated with establishing the account.4. Discount Rate.- a percentage deducted for each product sold5. Transaction.- added to the discount rate, a flat rate on each transaction6.- Monthly Minimum.- what you will be charge regardless of the level of sales each month7.- Reserve.- some providers require you to maintain a certain level in the account to cover chargeback fees.8.- Chargeback.- the killer fee which may cost you up to US$30 per fraudulent transaction.Now you will need to evaluate if you have good credit or you are seen as a high risk by the merchant account. Also the amount of transactions and money you are going to be processing monthly. The cost you are willing to pay for the service. The security level you can affore.Remember that better merchant accounts are not always the ones that charge more so look for one that charges the less and offers everything you need.
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Hello Everyone -I am new to Black Business Women Online and wanted to take a moment to introduce myself to everyone. My name is Stephanie and I am the founder and publisher of The Sauda Voice. I created the ezine because of my frustration with the mainstream media's continued misrepresentation of my views and experience as an African American woman, especially in light of the current election season. I just felt as if I needed to add a much needed perspective to the dialogue. Feel free to check out my site here: http://www.thesaudavoice.comI look forward to being a part of this community.- Stephanie
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All They Need is All of Us . . .

It seems our children are set up for failure in a national system intent on building more prisoners than productive people. . .Only by working together to positively and consistently engage our children via heightened levels of community, citizen, parent and student involvement, can we even hope to achieve better outcomes for our youth.One in UniTee and all the blessed . . .R. Lee GordonUniTee Design, Inc. / Better Detroit Youth Movementrgordon@uniteedesign.com / rgordon@betterdetroityouth.orgwww.uniteedesign.com / www.betterdetroityouth.orgToll Free: 888.687.7248
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