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3 Keys to avoiding Burn out



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Are you looking for ways to increase your productivity? This is an area that I spend a lot of time in my endeavor to follow my passion which is empowering women and woman entrepreneurs.

There is very little that can cause a decrease in productivity as easily as burnout. While you may be tempted to believe that putting every waking moment into working on your job or building your business is a good way to get things done, there is an additional factor which you may not have considered. When you figuratively take your work home with you or never officially close business you can increase your risk of burnout and get much less accomplished in the long-run.

In this scenario you are not just doing work during your free time you are actually keeping your work on your mind during your free hours. When you are at home, or somewhere else other than in your workplace, you can easily burn yourself out by keeping it as your main focus.

 

 

 

 

Key #1
When work is done or business is done at home have an official shut down of your work, of your business.

It may go something like this. At work outside of the home close the door to the office, get in your car, turn on some music that actually allows you to transition from work to home.

Home business
Hopefully you have a place that’s designated as your home office. Shut the computer down whether that’s to put it on sleep or standby. Move away from the computer. If it’s in a office with a door, close the door. Put on some music that will also allow you to make the transition from work to home.

This sounds simple, however, you’d be surprised at how beneficial it is to making the transition from work to home. If you need to go back then consider it extra work and not stringing along your work hours throughout the day.

Key #2

Leave work thoughts at work

During your off-hours, you may put a lot of time into thinking about your job. You may worry about whether you will get something done on time, or the overall quality of your work. This can lead you to become overly stressed, anxious, and overwhelmed. You may become more fatigued by your work when you are thinking about it and worrying about it than when you are actually doing your job.

Instead of stressing yourself out over whatever you need to accomplish the next day, or how much progress you are making with something you are working on, try learning how to leave those thoughts and concerns at your place of business.

Key #3

Cultivate positive habits

When you have free time, develop some positive habits. Learning how to relax, to participate in healthy recreation, and giving both your time and focus to your friends and family will all reduce your risk of burnout. When you have begun to develop these habits, it will not take long for you to see the results. You will start each new work day feeling physically, emotionally, and mentally refreshed. You will have more to give to your job when you are refreshed. You will be more motivated, more energetic, and more productive.

And you know I like to over deliver so here’s a bonus key

Bonus Key #4

Saturate everything with Prayer

Begin your day with prayer. You can never go wrong by staying close to the master planner. You’ll gain clarity of vision and peace will be imparted. Wisdom will also be given to those that ask. James 1:5

You can also meditate on God’s word through out the day and most definitely close your day with prayer.

Prayer will also help you to be less irritable and those things that would really get to you will seem to bounce off.

What will you use from this article? Take at least one thing and begin to apply it to your daily routine. If you need additional support in getting it done and making it happen I want to give you a special incentive Secure your place here in my FREE Tele-Class “Tap into insider secrets : Get it Done – Make it Happen!” This is the preview call to my 90 Days of Empowerment and Focus Coaching Program. You’ll receive access to my coaching, guidance, tools, resources, templates and more. End 2011 strong and kick-start 2012 with a BANG! Get focused, Make Big Changes and get results Faster! If you know you’re ready and need to do something positively different right now and don’t have time to wait. Go here to enroll in 90 Days of Empowerment and Focus Coaching program today!

 

 

 

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Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:Beware of the Crash DietsMost people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.Eat ProperlyOne may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.Pump Up lean Muscle MassMuscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.Engaging in AerobicsAerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.On Taking Diet PillsOver-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?For a healthy, safe and natural alternative weight loss program visit: http://yvonnecarson.appetizerdiet.com.
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