walk (5)

Hello everyone,

This Mother’s Day I am helping my mom raise money for the WALK OF LIFE. This cause is close to us as my mom was born with a hole in her heart and after fighting breast cancer years ago the treatment has left her well but still less then perfect.


I'd like to invite you to join me in raising funds for the Cardiac Health Foundation of Canada's - GTA WALK OF LIFE for "prevention, education & cardiac rehabilitation". Click the link below to view my fundraising page and sponsor my efforts OR COME & JOIN IN!!!

WALK OF LIFE incentives: FREE CINCH BACKPACK ! FREE PEDOMETER ! FREE PARKING ! FREE BREAKFAST !


AND to ALL Participants who raise minimum $100 in donations - A FREE POLAR HEART SPORTS BRA and the registration FEE is waived!! Plus, if you register before April 27th and you raise $100 or more, you will be eligible to win a fabulous Early Bird Prize - a Vermont Castings BBQ valued at over $1,200!!!

P.S. Remember the WALK OF LIFE is on Saturday May 15, 2010.at the OSC. Registration at 8:00am (www.walkoflife.ca).


Thank you,

Chantelle


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If you’re like most people, each year, you lay out your strategic plan for living healthier. Once the year starts, the plan starts to change. Despite the best intentions, you can't always anticipate how life’s challenges, demands, obligations and relationships will change what you’ve outlined for implementing healthier lifestyle habits. So, what’s the solution for staying on track in 2010? You have to lay out a general plan but also have a targeted lifestyle infrastructure in place. That’s what you’ll need to make sure you’re able to adapt as internal and external priorities and initiatives change.For those times when you become overwhelmed and frustrated with thoughts, feelings and activities that revolve around a busy schedule, a stressful job, a contract that ended unexpectedly or didn’t materialize, a ministry that is stalled, the rumors of job layoffs, an unfulfilled relationship, a pending divorce, the memories of an unresolved past, a medical condition, and/or a mountain of bills to contend with–you must have a strategic plan in place that addresses them without impacting your follow-through. If you don’t, the idea of eating healthier and exercising will inevitably and continuously be placed on the back burner. There will never be enough time in the day to exercise or prepare a home cooked meal, get a sufficient amount of sleep, drink the appropriate levels of water, or get that much needed annual physical examination.Now is the time for you to sit down at your kitchen table and focus your attention on how you’re going to maintain consistency with living healthier in 2010. The road to a healthier you begins with the following four tasks: (1) conducting a self-examination of those things that challenged you in 2009, (2) developing a strategic plan for how you’re going to align living healthier with new pursuits and challenges, (3) implementing your strategic plan that outlines specific goals, and (4) routinely conducting a self-evaluation to identify areas for improvement. You must proactively leverage your living healthier initiatives to protect your strategic plan from the threats presented by life’s uncertainties and distractions.One of the most important transactions you’ll make in 2010 will be to develop, and implement your strategic plan, and to evaluate it routinely to ensure you remain focused on achieving your healthy living goals all year long.This health and fitness message is provided for your consideration only. It is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about your specific health and fitness needs.
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Rickey Johnson, Juniques Multi Cultural Connections member, is so very pleased to provide thisInterview with Leonard Johnson, Artist Extranoire.Leonard is doing well!!!! I am so honored to share his legacy.Leonard is professionally know as Lejon.He is a true example of Acting on Faith and What it can do.Leonard, demonstrates in the most profound way, that action speaks louder than words.Yes, at 75 years of age walking across the US of A, with no corporate or agency sponsors, speaks volume to acting on your faith.Leonard will be 79 years of age this August 2009. He travels the US of A,still sharing his faith and great company.He is a gentleman you would definitely want to meet andshare your fellowship with.Now I ask you , what is your challenge? What is stopping your Breakthrough????Age, Money, Support, Faith, Opportunity, Education, What????To contact him emailjuniques@yahoo.comTo view his art work visit www.lejonarts.comHave a most productive day,Networkingly yours,Rickey623 455 6364www.jusmcc.comclick arrow button to view video
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NAMIWalks 2008 - Looking for $$$

If you've ever been involved in charity walks for breast cancer or diabetes, this may also interest you!This is my fourth year raising money for the National Alliance on Mental Illness, and you can go to my walker page and donate whatever you like. The walk is on Saturday, November 8, and my team's goal this year is $500.If you want to walk with me, go here and join the team! You can create your own walker page and email it to your friends and family to raise money.I'm also entering the T-shirt contest this year, so if you plan to walk or just want one for yourself, go here to order one. If you're going to walk, I suggest that you order the shirt by October 28 in order to get it on time.Thanks for your support!
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On May 3 rd , I'm taking part in the Bay Area, CA Brain Tumor Walk and Angel Adventure® to raise money for NBTF - Brain Tumor Walk and Angel Adventure® - please make a donation by visiting my Firstgiving page: http://www.firstgiving.com/deesfamilyandfriendsI'm walking on behalf of my sister, Deborah, who we found out has a brain tumor almost three years ago.You can donate online with a credit card. All donations are secure and sent directly to NBTF - Brain Tumor Walk and Angel Adventure® by Firstgiving, who will email you a printable record of your donation.Please send my page on to anyone who might like to donate! Thanks everyone!Margaret
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