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Are you eating enough? Are you eating too much? These are two important questions if your goal is to lose body fat. To determine your daily caloric intake visit http://www.acaloriecalculator.com/ and input the required data. It’ll also tell you the number calories you need to consume if your goal is to lose body fat. The goal is to reduce your calories by 500 each day. You can do so by a combination of eating less than your target daily caloric intake and exercising.

If you’re unsure about the number of calories in your favorites, simply visit http://www.calorieking.com/foods/. You’ll discover that your favorites like a Chef Salad… or that blueberry bagel…or that raspberry tea may not be the low calorie food or beverage item you thought.

Have a healthy day!!!

Well On My Way




This is for all the natural ladies, those thinking about it, and those who are still relaxing!! Just wanted to show off my coily coils so that you can see how my hair is progressing. The picture that you are viewing above I have not applied any gel, hairdress, oil or spritz since my last wash, which was Friday and it is almost Friday again. I wanted to show you how well the My Glory Hair Care Products work. As you can tell my hair is very hydrated to look like this after a week with out applying any extra products. Some women like to apply the products everyday and sport the wet look for their style...and that is ok if that is what they want to do, as for me I do not particularly care for the wet look; if my hair can look like this dry then I do not need to apply any more products until the next time I wash.






After I wash I apply a generous amount of aloe vera gel, hairdress and since my hair is already wet or damp I do not spray with spritz (all the products I use are My Glory Hair Care with exception of the aloe vera gel). The next step I do is to work the products throughout the hair with my hands then I comb thru my hair; my hair is very easy to comb no tangles:). Then after I comb I brush my hair very well to make sure that all of the products are distributed evenly thru the hair, now it is time to decide on what style I want to wear. This weeks style is my hair pulled back with curls in back. To achieve this hair style, I brush my hair back and tied it down (I took a pair of my little grandaughters' used tights and cut out one leg and use it to tie down my hair in the front, along with a wide head band, wave cap, and silk cap) I do this to help to protect my hair and the ends of my hair. The items that are featured below are in the order that I use them. I layer them and this works very well for me and stays in place.






If you have gone natural and feel that it is a chore you can book your Hair Care Party right now and I will come to your home with your permission and help you and your friends/family with the process of applying the products.




The price to host a party is $150.00. As an incentive to you, we encourage our potential customer(s) who sponsor a party to invite 5 to 15 friends or family members to help them offset the party cost. We recommend you that you ask them to donate $10.00 each for the show and maybe have some snacks served. Demos helps to promote togetherness and networking and are a lot of fun.

For hosting a hair care party, you (the host or hostess) will be given a $15.00 savings for their purchase of the full set of the My Glory Hair Care.





The host / hostess can ask each person(s) whom they invited who will be attending the hair party to visit this website to pay for themselves and/or if they are bringing a guest the guest can be directed here to pay also.




Optional:




The host/hostess can collect all monies due and make a group payment if all parties involved are in agreement.